Dr Atkins Fromage Burgers
2lb minced beef
1 tbsp each of fresh chives, tarragon and parsley
2 teaspoons salt
1oz spring onion finely chopped
1 small tomato finely chopped
1 egg beaten
6oz cheddar cheese
1 and a 1/2 oz butter
Combine the beef, chives, tarragon, parsley, salt, spring onions and tomatos and egg and mix well.
Shape into 12 equal sized balls then flatten to make thin discs.
Divide the cheese into 6 piles and press each pile of cheese together.
Place 1 pile of the cheese in the centre of 6 of the meat discs.
Place the second burger discs on top and press the edges together to seal them.
Saute the burgers in a non stick frying pan for 5-6 minutes on each side.
This is from the Dr Atkins ilustrated new diet cookbook
Per serving - Net carbs 1.2