Hi all. I'm still alive. Been working all the hours god sends and just had no time at all to get online.
Had my first counselling session today as part of my return to work and she has given me homework so for the next 7 days I must:
- leave my laptop at work in the evenings
- not talk about work to my partner
- go for a brisk walk every day
- do something nice for myself every day and
- achieve something, however small every day
So we went for a brisk walk this evening and I treated myself to a liquor coffee. I also filled in my life insurance declaration form, which I've been procrastinating on. My laptop is locked in my desk drawer which means I can't do the shedloads of work I was planning to do this weekend. I feel strangely liberated.
Oh, and I lost 2.5lbs this week so will be posting on the weight loss thread for the first time in what seems like ages!!!
Right! Off to catch up with peoples' diaries a bit! There's loads of activity on here at the moment!