Kat1e
This is for life
Morning all
Well thank goodness it seems to have calmed down so had a nice sleep. Off for my usual dance class today but then also having a gym induction I have decided this years goal (not resolution as i always break them ) is to improve my upper body strength. I sometimes get problems with my shoulders and neck and have been advised that stronger muscles might keep everything in its right place! Will never be a gym bunny but i have to walk through on my way to and from dancing so perhaps i could sneak the odd 15 mins in.
Also the fairy has been kind - new lowest weight on the scales today at 81.2kg. So that's the holiday gain off plus another half kilo. Not as satisfying as it should be as those 16s dont seem to be getting any looser! However will continue to keep the sf goodies at bay and no wine during the week and hope that it comes....
Having said that, dh and i being taken out to dinner at a posh italian tonight - must remember to pack a brownie bar
Hope you all have a great day
Xxxx
Ps edit for note to self about what's working:
Dropped the wine on weekday evenings
Dropped the half slice burgen for breakfast
Snacks are pork crackling, cheese and homemade meatballs - dropped celery and houmous and sf biscuits(sob)
Haven't needed any sandwiches so few wraps/pittas
Swapped to cheese for dessert instead of berries or sf choccie!
Well thank goodness it seems to have calmed down so had a nice sleep
. Off for my usual dance class today but then also having a gym induction I have decided this years goal (not resolution as i always break them ) is to improve my upper body strength. I sometimes get problems with my shoulders and neck and have been advised that stronger muscles might keep everything in its right place! Will never be a gym bunny but i have to walk through on my way to and from dancing so perhaps i could sneak the odd 15 mins in. Also the fairy has been kind - new lowest weight on the scales today at 81.2kg. So that's the holiday gain off plus another half kilo. Not as satisfying as it should be as those 16s dont seem to be getting any looser! However will continue to keep the sf goodies at bay and no wine during the week and hope that it comes....
Having said that, dh and i being taken out to dinner at a posh italian tonight - must remember to pack a brownie bar
Hope you all have a great day
Xxxx
Ps edit for note to self about what's working:
Dropped the wine on weekday evenings
Dropped the half slice burgen for breakfast
Snacks are pork crackling, cheese and homemade meatballs - dropped celery and houmous and sf biscuits(sob)
Haven't needed any sandwiches so few wraps/pittas
Swapped to cheese for dessert instead of berries or sf choccie!
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