Kat1e's Diary - 7 years low carb - still learning!

[Alpaca]

You're doing brilliantly Katie... I might take a look at your menus on mfp... xx

 

[Kat1e]

Hi Di,

Part of my maintenance journey has been stopping tracking food so havent been on mfp since may/june!

I'll post a few menus though if you're interested. Last nights dinner: prawns, leeks, boursin, baby toms (OWL onwards), avocado

So yummy

 

[Alpaca]

That looks amazing Katie! X

 

[Alpaca]

I just had a senior moment - of course I knew you had stopped posting on mfp ... Doh!! Lol

 

[Scrumbles]

That meal looks lovely, Katie!

Everyone around here seems to make such photogenic food - mine always looks a complete mess, lol!

 

[sammy1]

Morning, that meal looks fab

 

[coffeelover]

Morning Katie that looks great and filling. I stopped on mfp for the moment too. x

 

[ladyfelsham]

Evening Katie, such wonderful posts!

You always said from the get go that Atkins suited you, and I was so bowled away by how well you were doing, even when things got a bit tough.

Now you're completely at ease with the maintenance stage, and I think it's utterly brilliant! xxx

 

[Kat1e]

Evening lovely peeps

Day 2 of no vino and i really want a glass of white to go with the delicious smelling salmon and veg currently roasting in the oven that gives my weak spot away!
Back to zumba today and really enjoyed it so will keep focused on something every day. Also my first coaching session after the hols - went well so that's a relief

Lots of email and work for my charity but otherwise life is good...
Have a lovely evening
Xxx

 

[sammy1]

Morning, well done on getting back to exercise so quickly...vino..mmmmm

 

[Kat1e]

Evening all

Day 3 of no booze...i will get to friday! Actually not really so bothered today so proves that even a 7 week habit starts to fade fairly fast - phew

Just started pouring here and i've been freezing all day - must be winter decided to skip dancing and just do 30 mins in the gym- needed to stretch my shoulders out as they are playing up.

Lovely lunch out - chicken kebab with a greek salad - delish then DH made my favourite burgers with chorizo inside - highly recommended!
Have a great evening
Xx

 

[sammy1]

Chorizo with burger sounds great, I love a homemade burger wrapped in lettuce. Well done on the vino.

 

[stubbsey]

hi Katie,
skip dancing? what sort of dancing do you do? i dont know how to attatch quotes in posts i have not found that yet, is it easy? also how do you view peoples recipes on mfp? if i go to the recipe section they are blank and i cant find the bit to go to. Are you under the same name on mfp?

 

[paigesmum30]

Wish i had your willpower with the vino! Think i'll give the burger in lettuce a go, sounds yummy. Especially when i can put mayo on it with a little onion droooooooool

 

[paigesmum30]

hi Katie,
skip dancing? what sort of dancing do you do? i dont know how to attatch quotes in posts i have not found that yet, is it easy? also how do you view peoples recipes on mfp? if i go to the recipe section they are blank and i cant find the bit to go to. Are you under the same name on mfp?

If you look at the bottom right of the post that you want to quote there is a 'reply with quote' link. Click on that x

 

[Alpaca]

Hello Katie! Well done on not having vino xx

 

[stubbsey]

If you look at the bottom right of the post that you want to quote there is a 'reply with quote' link. Click on that x

Yay, thankyou for that

 

[Kat1e]

Evening all

Just back from bellydancing - although teacher said she would be gentle, think she decided to check how many muscles had forgotten what to do over the summer Tomorrow may be ouchy

Day 4 off the vino but tomorrow is the weekend so back to normal phew. Come to think of it, we're visiting friends and staying over sat night - may be very "jolly" and doubt i will be 100% sunday morning.....

Have a good evening
Xx

 

[Kat1e]

hi Katie,
skip dancing? what sort of dancing do you do? i dont know how to attatch quotes in posts i have not found that yet, is it easy? also how do you view peoples recipes on mfp? if i go to the recipe section they are blank and i cant find the bit to go to. Are you under the same name on mfp?

Hi Stubbsey, i love dancing so cram in as much as possible. Currently do zumba, belly and a general one called dance motivation which covers all styles . Would love to do tap again but difficult to find classes. Waiting to try bokwa which Bren raves about!

 

[paigesmum30]

Hi Katie,

Does the wine affect your weight loss? I'm a bit of vino drinker myself lol x