Kat1e's Diary - 7 years low carb - still learning!

[ditzeeblonde]

Katie, are you really sitting in the audience of strictly come dancing???? I swear to god I saw you behind Brucie at one point!!!!

OMG I thought that too!!! Was definately your double if it wasn;t you!!
'

I can't even read the word mangetout without doing a Del-boy impression in my head lol.
So food wise it's going to be pretty much what you've been doing all summer but cutting the tomatoes (liquid variety )during the week

Ha ha... yep mangetout Rodney!!

How's OWL going misses? x

 

[Quak]

OMG I thought that too!!! Was definately your double if it wasn;t you!!

Glad it wasn't just me then!!!!


How is Owl going today Katie? xx

 

[ladyfelsham]

Hmm what about adding full on gravy? Or a big bowl of red fruits with (gulp) ice cream...

 

[Alpaca]

Morning Katie ... Really interesting to read your move into OWL

 

[Jim]

Morning Katie, how about peanuts instead of scratchings love

 

[Quak]

I love my chilli peanuts, always have a bag to hand (just make sure you wash your hands after eating them, I once rubbed my eye after a handfull and cried and cried - it really bloody hurt!!!)

 

[ditzeeblonde]

Ouch Bren... I know how much that hurts have done that after chopping chillies! Love chilli nuts.... love chilli anything really!

 

[Kat1e]

Evening all my lovelies
Some good ideas on snacks so will work my way through them. All except the chilli - cant eat that! Sorry about the eyes bren - my bro did that with some mega hot pepper once (he's rather addicted!) and now wears gloves when chopping chillis

Anyhow another fun day up in town and lunch out. Very confusing weather - was hot and sticky this morning, peed down at lunch and i've been freezing all afternoon!

Particularly enjoyed dinner tonight as opened a can of tomatoes - only the second time since 4th Jan!!! Think i could enjoy owl - hope the scales agree!

B bacon, eggs, half slice burgen w but and marmite
S pork crackling
L steak and salad
S pistachios
D chicken baked with pepper and tomato, green beans
S no carbs left for berries! Cheese if necessary later

W some
E not much
A nope - altho already tempted!

Xx

 

[Quak]

Sounds a nice menu today Katie, hope Owl agrees with you xx

 

[Alpaca]

Morning Katie! It's such a well thought through strategy - very impressive!

 

[Kat1e]

Morning! Up early as going to a business networking breakfast - didn't know this time of the morning existed any more ugh!
Doubt it will meet my nutritional requirements so have a bag with low carb pitta, atkins bar and pork crackling. Let's see
Xx

 

[ladyfelsham]

Morning!

Hope the meeting goes well, it's too easy to get out of the habit of these early starts eh?

 

[Jim]

Hah, I staged a business breakfast, (we called them power breakfasts) in a M'cd's kiddie area, all of us sitting on mushrooms. LOL, it went down great Katie

 

[Alpaca]

Morning Katie

 

[Kat1e]

Morning all

Lol jim - vision of mushrooms. The breakfast was quite fun and they did serve a proper cooked one alongside the doughnuts!

Anyhow, on a crowded train into town now as got two days training to kick start my 6 month coaching course. Should be interesting

I have a bag of legal food packed including supper as have to rush at end of day to get back for dancing! Will try to catch up on all if signal holds...

Food for yesterday
B bacon ,eggs, half tomato, sausage (unknown carbs!!!)
S pork crackling
L lc pitta, salmon tarama, chargrilled squid, salad
S pork crackling
D tuna steak x2, cauli mash, asparagus tips, strawberries and cream

W ok
E dancing
A nope (shines halo)

 

[ladyfelsham]

Hope the commute isn't too yuck, I remember that train ride in the morning, it was so full it was usually my nose pressed into someone's armpit!

 

[LVLLM]

morning you alcohol angel xxx

 

[Kat1e]

Evening all

Well that was an unpleasant commute! They shut the jubilee line due to overcrowding- well at least i wasnt in it anyhow made it with 2 mins to spare!

Really interesting day - so nice to be learning new stuff and meeting and getting to know new people then this evening back to first belly dancing class of the term - think i might ache tomorrow!

Food today:
B bacon eggs and half slice toast burgen
S pork crackling
L lc pitta, houmous and salad and salami
D 2 wrap with salami and cheese
S blueberries and cream, cheese

W lots
E trogging around london and dancing
A nope (ok that's it for the halo - it's friday tomorrow )

Xxx

 

[Kat1e]

Morning all.

Just wtg to start the horrid commute again. Didnt sleep well - think i was hungry! So note to self of things to watch
1 lc pitta (havent had for a while)
2 or because half my net carbs yesterday was from breads - not enough veg because on the run
3 or not enough calories - 400+ short due to exercise
Will experiment!

Anyway - happy with first OWL wi - 0.4 kg off so about a pound. As long as it's heading the right direction i'm happy

Xxx

 

[Quak]

Well done Katie, definitely going in right direction - enjoy your wine tonight xx