Kate's hopes of weight loss :O)

[pigletville]

Keep strong PK - you can do it!

 

[pinkkate]

Thanks!

Todays weigh in: 19 stone 13.75lbs Woooo! im in the teens haha

 

[Jim]

ah well, there's always a price Kate, just get back on track love, clean and green all the way

 

[pinkkate]

My god what is wrong with me ive just eaten a macdonalds, only because i couldnt get home and was STARVING! ahh well, pick myself up dust myself off, ready for a gain tomorrow, but im in it for the long term so a treat here and there wont hurt, i hope, going to get some better food in tomorrow and some snacks that i can take with me in this type of "emergency" lol

 

[Kat1e]

Hi kate, indeed dust yourself off and get back on the wagon - lots of water! Just a warning that atkins is not forgiving of "treats" - take a look at the sticky about "low carb and cheating". The key is to find ways to manage when out and about. Your idea of emergency food is spot on - must admit even after a year i still have an atkins bar in my bag for emergencies so no excuses. Good luck!

 

[Alpaca]

Well done Kate... You'll get back on track! Phenomenal loss!!! Great going... And if you do see the bar Katie is talking about - it truly does look like it's been in her bag all year! Lol ...

Keep strong! x

 

[ladyfelsham]

LOL Di - yep we've the bar - it is looking a bit tatty But still there for emergencies.

Katie is spot on about Atkins woe not being very forgiving, you will notice all cheaty eating when it comes to WI.

 

[pinkkate]

Weigh in today 19 stone 12.75lbs Woo!

I didnt gain

 

[ladyfelsham]

Well done

 

[Jim]

Morning Kate, I've eaten macci d's, just throw away the bun

 

[pinkkate]

Thanks for the support and advice everyone!

Weigh in today 19 stone 12.75lbs, no loss but cant expect one everyday, after first couple of weeks i will start to do weekly weigh ins

 

[Alpaca]

Morning Kate

at least it's not a gain... and well done for hanging on in there ... xx

 

[pinkkate]

Thanks! Cant moan as long as it goes downwards, got a parcel off low carb megastore coming tomorrow, my god its expensive BUT im saving on take aways etc so all swings and round abouts

 

[pinkkate]

*fingers crossed tomorrow i lose a lb* if not ill just have to be more determined to lose more weight the day after!

 

[pinkkate]

Todays been ok, no blips, nearly stole my OH's dinner but resisted, oh nearly ordered a pizza so i made a low carb instead and was very yummy!!

Well here goes nothing! Before pictures added!

Ignore my hair, i had a treatment on it plus its bright red now

 

[Jim]

Morning Kate, nice before's there love, let's hope in a while you can look back on them and think how much better you look now oh and a couple more posts you be able to see my B&A's

 

[pinkkate]

Thought my weight had stayed the same but i weigh 19 stone 11.75lbs, so that means 1lb loss

 

[pinkkate]

Well i went into town today and walked passed a chippy and didnt walk in Woohoo! im resisting temptation, what to have for my tea? my low carb goodies came today need to have a good look through them

 

[Kat1e]

Hi Kate, well done on resisting. Also a great idea to take all round photos - wish i had done that!

You have found a wonderful way of eating so keep going and enjoy (a few) goodies

 

[ladyfelsham]

Well done on the loss Kate - and VERY well done on resisting the chippy!