charleypolequeen
Full Member
katiebaby said:Thank you my break was a week and I ate what I wanted within reason to be honest I couldn't physically fit much in... But I enjoyed it all very much!! I walked loads as I was on holiday.. I haven't particularly been good this week with extra veg and an extra pack here and there it's been tough but I never go above 750 calls and always within ketosis.
I am positive God willing of course that I can meet my goal by the end of these 12 weeks then I have found the eating plan I want to follow afterwards. It's called lean secrets to be honest the women speaks so much sense if anyone wants the pack let me know I can email it I you
One thing this diet and my break has taught me is that biscuits and crisps are my trigger foods. Cake and chocolate and other things I can control myself around but not those 2 things. So they are permanently off the menu
Well done !!