Kats Munchies
- Thread starter KatKit
- Start date
KatKit
Silver Member
Right yesterday I had Bkft:
28g Special K (HEXB) Skimmed Milk (HEXA)
Mid morn: Banana, follwed by LC Pretzels 5 syns eeekkk, followed by an apple.
Lunch: at a friends so dont know what I'm getting.
Mid after: mmm I have nothing!! ooo yes I do Melon and yogurt phew...
Dinner: Hubby is having Fried onions with cheese on top toasted.:jelous:
Not sure what I having I have some turkey rashers left over so might have these with eggs and 2 slices of WM 400g loaf (HEXB)
Pud: SC 5 syns or 4.5 I need to check..
Lunch was White crusty roll (5 syns?), with ham, cheese (HEXA) and tomato
Fruit flan for afters eeekk (??Syns not got book with me so will check when I get home)
Dinner: 2 x 400g bread (syns), turkey rashers.
Pud Fruit...
Then I go and have 2 finmger kitkat (5) and pkt of walkers sBacon crisps (syns) will do better today
Will total up syns when at home as not got books with me..
Today so far so good:
Bkft: Fruit/Yogurt 28g Muesli (HEXB)
Mid Morn: 2 satsumas
Lunch: turkey balls in tomatoes
Fruit
Dinner: Roast Chicken (No skin) veg and new potatoes for me...
Pud Yogurt
Not sure of syns yet but will log then down as I have them...
Kats
28g Special K (HEXB) Skimmed Milk (HEXA)
Mid morn: Banana, follwed by LC Pretzels 5 syns eeekkk, followed by an apple.
Lunch: at a friends so dont know what I'm getting.
Mid after: mmm I have nothing!! ooo yes I do Melon and yogurt phew...
Dinner: Hubby is having Fried onions with cheese on top toasted.:jelous:
Not sure what I having I have some turkey rashers left over so might have these with eggs and 2 slices of WM 400g loaf (HEXB)
Pud: SC 5 syns or 4.5 I need to check..
Lunch was White crusty roll (5 syns?), with ham, cheese (HEXA) and tomato
Fruit flan for afters eeekk (??Syns not got book with me so will check when I get home)
Dinner: 2 x 400g bread (syns), turkey rashers.
Pud Fruit...
Then I go and have 2 finmger kitkat (5) and pkt of walkers sBacon crisps (syns) will do better today
Will total up syns when at home as not got books with me..
Today so far so good:
Bkft: Fruit/Yogurt 28g Muesli (HEXB)
Mid Morn: 2 satsumas
Lunch: turkey balls in tomatoes
Fruit
Dinner: Roast Chicken (No skin) veg and new potatoes for me...
Pud Yogurt
Not sure of syns yet but will log then down as I have them...
Kats
kirstabubble
Silver Member
Well at least you kept a note of everything you ate and didn't just keep going.
Mmmmmmm roast chicken, my fave xx
Mmmmmmm roast chicken, my fave xx
Eternalflame
Excited about the new me!
KK, your menu looks good so far. Im very prescious with my syns, so always tend to use them at the end of the day on chocolate or sauce to go with dinner. xx
KatKit
Silver Member
Not sure whats happening - I cannot stop eating all the wrong stuff - I think its because I'm not getting weighed Sunday as I am away....
Yesterday I had three chocolate treat size treats - mmmm go to work out a syns on those.
Used my HEXB for roast potato and used Frylight.
Still got to total up the days before so got some counting to do later.
Menu today:
Bkft: Fruit/yogurt and Muesli (hexb)
Mid Morn: Banana / Alpen (hexb 1/2)
Lunch: Salad and JWLL (5 syns)
Mid After: Apple/yogurt Alpen (hexb 2/2)
Dinner after Pilates: LC Quiche (in freezer got to use them up again need to check syns) and salad. plus HM SW Coleslaw.
Pud Yogurt.
Thats the plan for tea really hoping to keep to it.
2moro was thinking of burgers (anyone know of any SW free ones apart from making them) ?
Kats
Yesterday I had three chocolate treat size treats - mmmm go to work out a syns on those.
Used my HEXB for roast potato and used Frylight.
Still got to total up the days before so got some counting to do later.
Menu today:
Bkft: Fruit/yogurt and Muesli (hexb)
Mid Morn: Banana / Alpen (hexb 1/2)
Lunch: Salad and JWLL (5 syns)
Mid After: Apple/yogurt Alpen (hexb 2/2)
Dinner after Pilates: LC Quiche (in freezer got to use them up again need to check syns) and salad. plus HM SW Coleslaw.
Pud Yogurt.
Thats the plan for tea really hoping to keep to it.
2moro was thinking of burgers (anyone know of any SW free ones apart from making them) ?
Kats
kirstabubble
Silver Member
Quorn ones are probs very low in syns. And making them is pretty simple really (although I am lazy and probs wouldn't bother!).
I'm exactly the same when I'm not weighing in, but you just gotta keep going hun
All I want to do it lie on the sofa with tea and biscuits today!
xxx
I'm exactly the same when I'm not weighing in, but you just gotta keep going hun
All I want to do it lie on the sofa with tea and biscuits today!
xxx
Eternalflame
Excited about the new me!
KK.. get yourself weighed on Saturday then.. or even tomorrow, get it out of the way so you can get back on track.. Hope you worked out the syns for your treats, they aren't usually higher then 6 each.. so am sure you will be ok. xxx
constantlydizzy
Gold Member
Hi KK
saw you mention you had a diary so thought Id come find it.... you are now on my official 'stalk list' x x
saw you mention you had a diary so thought Id come find it.... you are now on my official 'stalk list'
x x
KatKit
Silver Member
aww I feel sooooo special thanks CD.
Get better soon - :sick:
Glad you had ur toast - and white toast with butter is lush (mm with marmite) I want some now Damn that JoT.....
:drool:
EF-Going to Royal Albert Hall Saturday so unable to WI - I'll do it home and see what the scales say. Can't wait have a box oooo so excited.
But sitting down tonight with book and working out what I've had.:sigh:
Kept to Menu so far....
Kats
xx
Get better soon - :sick:
Glad you had ur toast - and white toast with butter is lush (mm with marmite) I want some now Damn that JoT.....
:drool:EF-Going to Royal Albert Hall Saturday so unable to WI - I'll do it home and see what the scales say. Can't wait have a box oooo so excited.
But sitting down tonight with book and working out what I've had.:sigh:
Kept to Menu so far....
Kats
xx
constantlydizzy
Gold Member
Royal albert hall....and a box too eh !!
what are you going to see there?
Yup that Jimbob of ours is a little buggeroo.....calling to me in the whitebread toast voice
what are you going to see there?
Yup that Jimbob of ours is a little buggeroo.....calling to me in the whitebread toast voice
KatKit
Silver Member
Hi
I know - we shall be a couple of winos in the box....how marvellous.....
Going to see Cirque du Soleil - Totem. eating at the Cafe Consort mmm Just looked at menu though and not a lot to choose from, hoping theres specials so I can at least try and make a heathly choice...
I almost slipped up and went for Toast when I got home - but I had EF on my shoulder saying "move away from the white bread-its devils food" and I did such a saint but I moved away and straight into the arms of the chocolate - ooops....
Oh well back to the drawing board for me.:gen144:
Are you feeling any better today?:sick:
Kats
xxx
I know - we shall be a couple of winos in the box....how marvellous.....
Going to see Cirque du Soleil - Totem. eating at the Cafe Consort mmm Just looked at menu though and not a lot to choose from, hoping theres specials so I can at least try and make a heathly choice...
I almost slipped up and went for Toast when I got home - but I had EF on my shoulder saying "move away from the white bread-its devils food" and I did such a saint but I moved away and straight into the arms of the chocolate - ooops....
Oh well back to the drawing board for me.:gen144:
Are you feeling any better today?:sick:
Kats
xxx
KatKit
Silver Member
Well have now counted up my Syns and for Tuesday I had Da da Daaaaa 47.5 syns eeekkkk
Wednesday I didnt fair much better I had consumed 25 syns
Thursday was doing okay until I got home-still too many 29.5.
Out tomorrow so another syn laden day oh poo! - sunday hopefully will put this week behind me and move forward.
:break_diet:
Todays menu:
Bkft: Fruit and yogurt
Mid morn Alpen bar (HExb 1/2) Apple
Lunch: sandwich (HexB) Quorn, lettuce.
cherry toms. pkt of Velvet crunch (4syns)
Mid after: Satumas Alpen bar (Hexb2/2)
Dinner: Gammon steak, egg and chips(SW) not sure which one to count as syns will work out which is the least amount and take that....
Pud yogurt and fruit.
Lets see if I can keep to this...:fingerscrossed:
Kats
xxxx
Wednesday I didnt fair much better I had consumed 25 syns
Thursday was doing okay until I got home-still too many 29.5.
Out tomorrow so another syn laden day oh poo! - sunday hopefully will put this week behind me and move forward.
:break_diet:
Todays menu:
Bkft: Fruit and yogurt
Mid morn Alpen bar (HExb 1/2) Apple
Lunch: sandwich (HexB) Quorn, lettuce.
cherry toms. pkt of Velvet crunch (4syns)
Mid after: Satumas Alpen bar (Hexb2/2)
Dinner: Gammon steak, egg and chips(SW) not sure which one to count as syns will work out which is the least amount and take that....
Pud yogurt and fruit.
Lets see if I can keep to this...:fingerscrossed:
Kats
xxxx
pesty
Fighting the bulge
Hey hun,
dont worry about the last few days, you have done the right thing by working out the syns but just start today as if it is a new week and if you happen to have under 15 syns then that's good, but if you dont, that's good to so long as you are within your 15.
There's no point in beating yourself up about it, theres nothing you can do about it now.
You still stuck to the menu so far? xx
dont worry about the last few days, you have done the right thing by working out the syns but just start today as if it is a new week and if you happen to have under 15 syns then that's good, but if you dont, that's good to so long as you are within your 15.
There's no point in beating yourself up about it, theres nothing you can do about it now.
You still stuck to the menu so far? xx
Eternalflame
Excited about the new me!
KK. Its unlikely with your lovely day ahead at the Royal Albert Hall, in your BOX that you will be on here today.. but just wanted to say that am glad I was on your shoulder , lol.. but next time "Move away from the chocolate" will be your next voice . Hope you have a fab day and Enjoy it xxx
that you will be on here today.. but just wanted to say that am glad I was on your shoulder , lol.. but next time "Move away from the chocolate" will be your next voice . Hope you have a fab day and Enjoy it xxx
KatKit
Silver Member
Hi all
Had a brilliant time the box was fantastic - did however crash and burn on the drinking and eating. big oops. Line drawn back on track
Okay
Menu today:
Bkft: 2 toast (400G loaf) HEXB - with tsp marmalade 1 or 2 syns ?
Mid Morn: Apple, Alpen Bar (HEXb 1/2)
Lunch: Salad and Tuna - small tin - HEXA?)
Mid after: Fruit Alpen Bar (HEXB 2/2)
Dinner: Chicken and salad.
Syns : Velvet crunch - 4syns
2 Quorn mini S/eggs = 5 syns
Kats
xx
Had a brilliant time the box was fantastic - did however crash and burn on the drinking and eating. big oops. Line drawn back on track
Okay
Menu today:
Bkft: 2 toast (400G loaf) HEXB - with tsp marmalade 1 or 2 syns ?
Mid Morn: Apple, Alpen Bar (HEXb 1/2)
Lunch: Salad and Tuna - small tin - HEXA?)
Mid after: Fruit Alpen Bar (HEXB 2/2)
Dinner: Chicken and salad.
Syns : Velvet crunch - 4syns
2 Quorn mini S/eggs = 5 syns
Kats
xx
kirstabubble
Silver Member
I too was very naughty on the food and drink ront and I didn't even really GO anywhere. Bad times.
My Avatar is indeed one of the new additions, although we haven't picked them up yet, have to wait until 17th Feb when they're 13 weeks OH STILL hasn't decided on girl's name. He is RUBBISH
xxx
My Avatar is indeed one of the new additions, although we haven't picked them up yet, have to wait until 17th Feb when they're 13 weeks
OH STILL hasn't decided on girl's name. He is RUBBISHxxx
Eternalflame
Excited about the new me!
KK, it was a special day though so flexi syn it and you'll be fine. You are back on track now, so all systems go.
RE your marmalade.. think you'll be pleasently surprised:
Robertson's Golden Shred Marmalade, 1 level tsp on all plans
xx
RE your marmalade.. think you'll be pleasently surprised:
Robertson's Golden Shred Marmalade, 1 level tsp on all plans
xx
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