SlimmingKitchen
Gold Member
Sounds like a good day hun but you could do with more superfree foods in your meals or at least some fruit to snack on in between.Maybe abit of salad with your jacket potato or a banana or grapes with your brekkie xxx
kayla's food diary
- Thread starter kayla6002
- Start date
kayla6002
Silver Member
week 17 - day 2 (extra easy)
Breakfast - muesli and milk (HEXa and b)
Lunch - gammon, new potatoes and mixed veg
Tea - sw chips, chicken stuffed with garlic and herb Philadelphia light, wrapped in bacon and mushroom and garlic sauce. (4 syns)
snacks - 3 quality street (7.5 syns)
Drinks - green tea, water diet fizzy, cheeky vimto (15 syns)
Syns - 26.5 syns (71.5 left)
OOOOPs cheeky vimto is my favourite drink, i thought i would only have one, didnt realise ow many syns was in it.
Week 17 - day 3 (red day)
Breakfast - 2 bacon, 2 egg, 2 toast, beans and tomatoes with brown sauce. 1 banana. (HEXb and 1 syn)
Lunch and tea - tuna and sweetcorn pasta (7 syns)
Snacks - cheese and beetroot sandwich with salad cream and lettuce (HEXa, b and 1.5 syns), chicken kebab (5 syns)
Drinks - wine (46 syns), southern comfort and lemonade (16 syns), some uknown drink in a bowl (15 syns?):cry:, green tea, diet fizzy.
Syns - i give up counting i have gone way over my syn allowance by the looks of things. Oh my god had a really heavy night thats me screwed alcohol is the devil. i better try and eat plenty of free and superfree foods until wednesday hopefully i can save myself.:cry:
week 17 - day 4 (extra easy)
Breakfast - didnt have any woke up in the afternoon
Lunch - roast beef with potatoes, carrot and turnip, green beans, cauliflower, parsnips, gravy (2 syns)
Tea - chicken noodles
snacks- 2 bananas and 3 crabsticks
drinks - green tea, diet fizzy
Breakfast - muesli and milk (HEXa and b)
Lunch - gammon, new potatoes and mixed veg
Tea - sw chips, chicken stuffed with garlic and herb Philadelphia light, wrapped in bacon and mushroom and garlic sauce. (4 syns)
snacks - 3 quality street (7.5 syns)
Drinks - green tea, water diet fizzy, cheeky vimto (15 syns)
Syns - 26.5 syns (71.5 left)
OOOOPs cheeky vimto is my favourite drink, i thought i would only have one, didnt realise ow many syns was in it.
Week 17 - day 3 (red day)
Breakfast - 2 bacon, 2 egg, 2 toast, beans and tomatoes with brown sauce. 1 banana. (HEXb and 1 syn)
Lunch and tea - tuna and sweetcorn pasta (7 syns)
Snacks - cheese and beetroot sandwich with salad cream and lettuce (HEXa, b and 1.5 syns), chicken kebab (5 syns)
Drinks - wine (46 syns), southern comfort and lemonade (16 syns), some uknown drink in a bowl (15 syns?):cry:, green tea, diet fizzy.
Syns - i give up counting i have gone way over my syn allowance by the looks of things. Oh my god had a really heavy night thats me screwed alcohol is the devil. i better try and eat plenty of free and superfree foods until wednesday hopefully i can save myself.:cry:
week 17 - day 4 (extra easy)
Breakfast - didnt have any woke up in the afternoon
Lunch - roast beef with potatoes, carrot and turnip, green beans, cauliflower, parsnips, gravy (2 syns)
Tea - chicken noodles
snacks- 2 bananas and 3 crabsticks
drinks - green tea, diet fizzy
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donnajt
Addicted to Minimins!
thanks for nasi goreng recipe - have added it to my "one to make" list, the chilli choc pudding sounds lovely is that 5.5 syns per ramekin, so 11 syns in total
kayla6002
Silver Member
no it serves 4 but all depends on how much you have per serving because i got about three serving, my boyfriends eats lots lol. The choc pudding is 5.5 per ramekin and it serves 2. Thanks for the good luck im gonna need it for this weigh in after my alcohol abuse hehe
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kayla6002
Silver Member
week 17 - day 5 (extra easy)
Breakfast - SW cranberry bar (HEXb) and a banana
Lunch - gammon, new potatoes, peas, carrots and sweetcorn
Tea - Spicy sausage spaghetti - serves 2-3(depending on portion size): Chop up 8 sausages (i used quorn sausages) and fry until cooked, add 150g mushrooms (chopped), 2 cloves of garlic (finely chopped),cook until mushrooms go soft, then add 1 tsp sweetner, 1 tsp oregano and 1/2 tsp chilli (next time im gonna add more though was not a kick to it) and 500g passata (can add more if you want depends how much sauce you want but this was plenty for me), stir and simmer until sauce reduces, serve over cooked spaghetti.
Evening snack - pickled onions, beetroot, cheese (HEXa) and crisps - made these by thinly slicing potato and putting them on a plate sprayed in frylight with salt and pepper and put in the microwave for about 7 minutes. (Iv felt quite hungry today, but have snacked on healthy stuff, which makes a change, i think im actually quite proud of myself, this could be me turning over a new leaf. hehe.)
Snacks - pickled onions
Drinks - green tea, oxo cube drink, diet coke
I have had a really good day today no syns, not that i ahve any left to use anyway lol.
Breakfast - SW cranberry bar (HEXb) and a banana
Lunch - gammon, new potatoes, peas, carrots and sweetcorn
Tea - Spicy sausage spaghetti - serves 2-3(depending on portion size): Chop up 8 sausages (i used quorn sausages) and fry until cooked, add 150g mushrooms (chopped), 2 cloves of garlic (finely chopped),cook until mushrooms go soft, then add 1 tsp sweetner, 1 tsp oregano and 1/2 tsp chilli (next time im gonna add more though was not a kick to it) and 500g passata (can add more if you want depends how much sauce you want but this was plenty for me), stir and simmer until sauce reduces, serve over cooked spaghetti.
Evening snack - pickled onions, beetroot, cheese (HEXa) and crisps - made these by thinly slicing potato and putting them on a plate sprayed in frylight with salt and pepper and put in the microwave for about 7 minutes. (Iv felt quite hungry today, but have snacked on healthy stuff, which makes a change, i think im actually quite proud of myself, this could be me turning over a new leaf. hehe.)
Snacks - pickled onions
Drinks - green tea, oxo cube drink, diet coke
I have had a really good day today no syns, not that i ahve any left to use anyway lol.
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kayla6002
Silver Member
week 18 - day 1 (extra easy)
Breakfast - 2 toast with jam and butter (HEXb and 4 syns) and half galia melon
Lunch - 12 speed soup -2 tins of chopped tomatoes, some dried green lentils, some dried yellow lentils, some dried butter beans, 4 carrots chopped, 4 parsnips chopped, 1 green, red and yellow pepper, 1 onion, 2 leeks, tin of baked beans, some mixed herbs and 2 vegetable stock cubes. Put it all into a pan mix together and put water in to cover and cook until soft. (This was surprisingly really nice.)
Tea - crispy chicken with peking lemon sauce and egg fried rice (7 syns) - I made the chicken crispy by dipping in egg, then coating in cornflour and putting in a frying pan with 1 tbsp of olive oil. The sauce was made by putting finely pared lemon rind, juice of half a lemon, 284ml chicken stock, 1 clove of finely chopped garlic and 1 tsp grated ginger into a pan, bring to the boil, then simmer for 5 minutes, then add 1tbsp sweetener and 1 tbsp of cornflour and mix together until it turns thick. (I wouldn't recommend anyone trying this lemon sauce though as it was disgusting).
Dessert - carrot cake 1.5 syns a slice/12 syns entire cake - soak 28g sultanas in juice of 1 lemon. In a another bowl whisk 3 eggs, zest of 1 lemon and 1 orange, 1 cup of sweetener, 1 tbsp of brown sugar and 2 cups of grated carrots. soak 6 scan bran in hot water until soft, then add to the mixture with 1 tsp cinnamon, 1/2 tsp ginger, 1 tsp baking powder, 1 tsp bicarbonate soda, 1/4 tsp salt, 1/4 tsp almond extract and the sultanas, mix together and put into a cake tin and bake for 40 minutes. meanwhile mix 125g quark with zest of 1 lemon, half juice of a lemon and 3 tbsp of sweetner, put in the fridge until cake is ready and cooled then put on top. (This is actually quite nice, obviously not like a real carrot cake but was still nice.
Drinks - green tea and water
syns - 12.5 (92.5 left)
Breakfast - 2 toast with jam and butter (HEXb and 4 syns) and half galia melon
Lunch - 12 speed soup -2 tins of chopped tomatoes, some dried green lentils, some dried yellow lentils, some dried butter beans, 4 carrots chopped, 4 parsnips chopped, 1 green, red and yellow pepper, 1 onion, 2 leeks, tin of baked beans, some mixed herbs and 2 vegetable stock cubes. Put it all into a pan mix together and put water in to cover and cook until soft. (This was surprisingly really nice.)
Tea - crispy chicken with peking lemon sauce and egg fried rice (7 syns) - I made the chicken crispy by dipping in egg, then coating in cornflour and putting in a frying pan with 1 tbsp of olive oil. The sauce was made by putting finely pared lemon rind, juice of half a lemon, 284ml chicken stock, 1 clove of finely chopped garlic and 1 tsp grated ginger into a pan, bring to the boil, then simmer for 5 minutes, then add 1tbsp sweetener and 1 tbsp of cornflour and mix together until it turns thick. (I wouldn't recommend anyone trying this lemon sauce though as it was disgusting).
Dessert - carrot cake 1.5 syns a slice/12 syns entire cake - soak 28g sultanas in juice of 1 lemon. In a another bowl whisk 3 eggs, zest of 1 lemon and 1 orange, 1 cup of sweetener, 1 tbsp of brown sugar and 2 cups of grated carrots. soak 6 scan bran in hot water until soft, then add to the mixture with 1 tsp cinnamon, 1/2 tsp ginger, 1 tsp baking powder, 1 tsp bicarbonate soda, 1/4 tsp salt, 1/4 tsp almond extract and the sultanas, mix together and put into a cake tin and bake for 40 minutes. meanwhile mix 125g quark with zest of 1 lemon, half juice of a lemon and 3 tbsp of sweetner, put in the fridge until cake is ready and cooled then put on top. (This is actually quite nice, obviously not like a real carrot cake but was still nice.
Drinks - green tea and water
syns - 12.5 (92.5 left)
donnajt
Addicted to Minimins!
this sounds so gorgeous - what was disgusting about the sauce maybe someone can suggest an extra ingredient to turn it from disgusting to delish!
kayla6002
Silver Member
week 18 - day 2 (extra easy)
Breakfast - muesli and milk (HEXa and b)
Lunch - 12 speed soup and banana
Tea - chinese - 2 prawn toast (7 syns), chicken curry (5 syns), some chips (12 syns), noodles (3 syns), seaweed (5 syns), crispy chilli beef (4 syns)
drinks - green tea, water , diet coke
syns - 36 syns (56.5 left)
week 18 - day 3 (extra easy)
Breakfast - 2 toast and butter (HEXb and 2 syns)
Lunch - didnt have anything was not feeling well
Tea - steak, oven chips (4 syns), garlic mushrooms with a creamy sauce (5 syns)
snacks - 10 chocolate fingers (15 syns)
drinks - green tea and water
syns - 26 syns (50.5 left)
my boyfriend made me a lovely meal tonight (not very sw friendly) he started well cooked my steak with fry light but then i had oven chips and there was double cream in the sauce lol.
I always seem to be good until i get to the weekends, drives me insane if its not alcohol then its food lol.
week 18 - day 4 (green day)
Breakfast - bacon bap and bacon and egg bap (2x HEXb)
Lunch - roast chicken (4 syns), potatoes, cabbage, carrot and turnip, parsnips and gravy (1 syn)
snacks - banana, carrot cake (1.5 syns), 3 quality street (7.5 syns)
drinks - 2 strongbow (16 syns), water and green tea
syns - 30 syns (20.5 left)
Breakfast - muesli and milk (HEXa and b)
Lunch - 12 speed soup and banana
Tea - chinese - 2 prawn toast (7 syns), chicken curry (5 syns), some chips (12 syns), noodles (3 syns), seaweed (5 syns), crispy chilli beef (4 syns)
drinks - green tea, water , diet coke
syns - 36 syns (56.5 left)
week 18 - day 3 (extra easy)
Breakfast - 2 toast and butter (HEXb and 2 syns)
Lunch - didnt have anything was not feeling well
Tea - steak, oven chips (4 syns), garlic mushrooms with a creamy sauce (5 syns)
snacks - 10 chocolate fingers (15 syns)
drinks - green tea and water
syns - 26 syns (50.5 left)
my boyfriend made me a lovely meal tonight (not very sw friendly) he started well cooked my steak with fry light but then i had oven chips and there was double cream in the sauce lol.
I always seem to be good until i get to the weekends, drives me insane if its not alcohol then its food lol.
week 18 - day 4 (green day)
Breakfast - bacon bap and bacon and egg bap (2x HEXb)
Lunch - roast chicken (4 syns), potatoes, cabbage, carrot and turnip, parsnips and gravy (1 syn)
snacks - banana, carrot cake (1.5 syns), 3 quality street (7.5 syns)
drinks - 2 strongbow (16 syns), water and green tea
syns - 30 syns (20.5 left)
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kayla6002
Silver Member
week 18 - day 5 (green day)
Breakfast - muesli and milk (HEXa and b) and a banana
Lunch - 12 speed soup and bread roll (HEXb)
Tea - chilli beef noodles - serves 2 - boil 100g rice noodles for 10 minutes, then fry 130g extra lean minced beef, 1 finely chopped red chilli, 1 tsp chilli paste and 2 tbsp soy sauce and 1 tbsp dark soy sauce until mince is brown, then add 1/2 a finely chopped red pepper, some grated ginger and cook a couple of minutes, then add 1/4 litre of chicken stock, the drained noodles and 3 finely chopped spring onions and simmer until stock has been absorbed. (this was really nice but may add some more chilli next time was not that spicy) (4 syns for mince, as im having a green day)
Snack - banana, 2 chocolate fingers (3 syns), 4 dairylea light triangles (HExa), pickled onions, beetroot and homemade crisps with salt and paprika.
Drinks - green tea, water and diet coke
Syns - 7 syns (13.5 left)
Exercise - walked to work about 2 miles in 45 minutes
Breakfast - muesli and milk (HEXa and b) and a banana
Lunch - 12 speed soup and bread roll (HEXb)
Tea - chilli beef noodles - serves 2 - boil 100g rice noodles for 10 minutes, then fry 130g extra lean minced beef, 1 finely chopped red chilli, 1 tsp chilli paste and 2 tbsp soy sauce and 1 tbsp dark soy sauce until mince is brown, then add 1/2 a finely chopped red pepper, some grated ginger and cook a couple of minutes, then add 1/4 litre of chicken stock, the drained noodles and 3 finely chopped spring onions and simmer until stock has been absorbed. (this was really nice but may add some more chilli next time was not that spicy) (4 syns for mince, as im having a green day)
Snack - banana, 2 chocolate fingers (3 syns), 4 dairylea light triangles (HExa), pickled onions, beetroot and homemade crisps with salt and paprika.
Drinks - green tea, water and diet coke
Syns - 7 syns (13.5 left)
Exercise - walked to work about 2 miles in 45 minutes
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kayla6002
Silver Member
week 18 - day 6 (green day)
Breakfast - 2 toast with jam and butter (HEXb and 4 syns) and a banana
Lunch - jacket potato with spaghetti and cheese (HEXa) and a banana
Tea - pickled onions, homemade little beef thing (4 syns), beetroot and cheese (HEXa)
Snacks - sw lemon bar (HEXb), 2 quality street (5 syns)
Drinks - green tea and diet coke
Syns - 13 syns (0.5 left)
Exercise - 30 minutes housework
Breakfast - 2 toast with jam and butter (HEXb and 4 syns) and a banana
Lunch - jacket potato with spaghetti and cheese (HEXa) and a banana
Tea - pickled onions, homemade little beef thing (4 syns), beetroot and cheese (HEXa)
Snacks - sw lemon bar (HEXb), 2 quality street (5 syns)
Drinks - green tea and diet coke
Syns - 13 syns (0.5 left)
Exercise - 30 minutes housework
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kayla6002
Silver Member
Went to weigh in last night and gained a pound really not happy, well fingers crossed i lose next week considering im out friday and saturday night.
week 18 - day 7 (extra easy)
Breakfast - 2 toast, 2 eggs, beans, tomatoes and a banana
Lunch - 12 speed soup
Tea - chicken curry and egg fried rice - chicken curry paste, water, chopped tomatoes, shallots and ff natural yoghurt.
dessert - light ice cream
drinks - green tea, diet coke
week 18 - day 7 (extra easy)
Breakfast - 2 toast, 2 eggs, beans, tomatoes and a banana
Lunch - 12 speed soup
Tea - chicken curry and egg fried rice - chicken curry paste, water, chopped tomatoes, shallots and ff natural yoghurt.
dessert - light ice cream
drinks - green tea, diet coke
kayla6002
Silver Member
week 19 - day 1 (extra easy)
Breakfast - cheese on toast and a banana
Lunch - roast beef, peas, potatoes, gravy (1 syn) and a banana
Tea - tuna, salad cream (4 syns), sweetcorn
Snack - 2 ryvita (4 syns) and mango dip (1 syn)
Drinks - green tea, water and diet coke
Syns - 10 syns (95 left)
Breakfast - cheese on toast and a banana
Lunch - roast beef, peas, potatoes, gravy (1 syn) and a banana
Tea - tuna, salad cream (4 syns), sweetcorn
Snack - 2 ryvita (4 syns) and mango dip (1 syn)
Drinks - green tea, water and diet coke
Syns - 10 syns (95 left)
kayla6002
Silver Member
well here i go again kind of fell off of the wagon for the last few weeks didn't seem to do any damage probably just luck, but i have decided to give myself a kick up the backside, no more messing around. I also joined the gym last week, i need to be focused. I will be skinny! hehehe!
week 21 - day 1 (extra easy)
Breakfast - scrambled egg 3 rashers of bacon, brown sauce (1 syn) and 1 banana
Lunch - cold meat, crab sticks, pickled onions, beetroot and a w/w yogurt (0.5 syns)
tea - slow cooked spicy asian beef and rice (2.5 syns) serves 3 - 600g steak, 1 tbsp cornflour, 1 tsp sesame oil, 1 onion chopped, 4 spring onions chopped, 3 garlic cloves crushed, 1 red chilli chopped, 200g mushrooms chopped, 1 tbsp grated ginger, 4-5 tbsp dark soy sauce, 1/4 cup light soy sauce, 3 tbsp rice vinegar, 1/2 cup water, 1 tsp sugar. Mix meat with cornflour until coated then add meat and all other ingredients into slow cooker and leave for 8 hours
Snack - 2 packs of haribo (1 syn)
Drinks - 2 green tea, diet coke
syns - 5 (100 left)
week 21 - day 1 (extra easy)
Breakfast - scrambled egg 3 rashers of bacon, brown sauce (1 syn) and 1 banana
Lunch - cold meat, crab sticks, pickled onions, beetroot and a w/w yogurt (0.5 syns)
tea - slow cooked spicy asian beef and rice (2.5 syns) serves 3 - 600g steak, 1 tbsp cornflour, 1 tsp sesame oil, 1 onion chopped, 4 spring onions chopped, 3 garlic cloves crushed, 1 red chilli chopped, 200g mushrooms chopped, 1 tbsp grated ginger, 4-5 tbsp dark soy sauce, 1/4 cup light soy sauce, 3 tbsp rice vinegar, 1/2 cup water, 1 tsp sugar. Mix meat with cornflour until coated then add meat and all other ingredients into slow cooker and leave for 8 hours
Snack - 2 packs of haribo (1 syn)
Drinks - 2 green tea, diet coke
syns - 5 (100 left)
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kayla6002
Silver Member
week 21 - day 2 (red day)
breakfast - muesli and milk (HEXa and b)
Lunch - gammon, new potatoes, peas, gravy and salad cream (3 syns)
Tea - bacon and egg sandwhich (HEXb)
Snacks - pack of haribo, banana, cold meat, bacon bite - 1 slice of bread, cheese, bacon, mushrooms, pesto (7 syns)
syns - 10.5 (89.5 left)
breakfast - muesli and milk (HEXa and b)
Lunch - gammon, new potatoes, peas, gravy and salad cream (3 syns)
Tea - bacon and egg sandwhich (HEXb)
Snacks - pack of haribo, banana, cold meat, bacon bite - 1 slice of bread, cheese, bacon, mushrooms, pesto (7 syns)
syns - 10.5 (89.5 left)
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