THE SALAD CHALLENGE PARTICIPANTS KAY VON BUBBLES Some of you have been asking about what my salad challenge will be about, here is a rough guide. Feel free to join in the challenge and adapt it to what suits you best. The Salad Challenge starts tomorrow .
The Challenge will last for 1 week. GUIDELINES - min of 2L of water a day - low salt as possible in the week - low carbs as possible (red days work better with this challenge) - lots of protein and fresh fruit and veg - add some body magic to the week, even light walking , at least 2-3 times in the week minimum - one of your main meals in the day has to be salad, it cannot be a side to go with your mains, it has to be your maincourse Make lots of variety so you don't get bored by day 4
. Some of the salads in my mind are based around the following ingredients (you can add your own choices too) :- - egg salad - bean salad - tofu salad - tuna salad - salmon salad - chicken salad - lentil salad Will be bulking these up with lots of leafy veg. For dressing I am using the kraft bottles which are syn free and ff, they have a nice variety, I think I like the French dressing and Italian dressing the most. I'm not going to add bread sticks or croutons, although that's lush, I want to keep carbs to a minimum so plenty of protein and salad, which means red days will work quiet well with the salad challenge. Again these are just some of my ideas, adapt it to what suits you and you can always change things as you go along in the week. We are all hoping to kick some butt with this challenge and get fit for the summer !
Let me know if you want to join in the challenge, it starts tomorrow and we can keep in touch daily and help motivate one another for a successful loss !
Kay xx
