Kay's journey to health and happiness

[mariavon]

I think the low cals and exercise combination is defo going to work for you hun. Von are you 2lbs away from your 7 stone award ? Kay xx

I hope so too x
Noo I'm 2lb away from 7.5 award , only 9lb to get bk to the most I've ever lost of 8 stone , then on to tackle the remaining couple or so stone to get to target, sounds easy lol
I wish

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[Kay003]

Bless ya hun, i'll be okay, the doc says I'm on the mend, I just pushed myself to go back to work too soon. A few more days and I'll be right as rain, just gotta take it easy and not go back too soon. I feel so guilty if I'm off work so think I went back before I was ready.

Hope you had a great workout today. I have a couple of questions about the soup challenge but I'll pop 'em on the right thread xxx

Hope you get good rest and are feeling better tomorrow hun.

Kay xx

 

[Kay003]

Ive had a little box of raisins today for sweetness lol. Hoping over the weekend I can stay low syn too x

Bless ya and your little box of raisins . I'm sure you'll do fab over the weekend, especially with giving those chips away at the pub meal, your will power is way stronger than mine ! It will be worth the sacrifice, only 1lb to go flippin heck ! Sorry I'm gonna go on and on about that till Wednesday ! hehe

Kay xx

 

[Kay003]

Ooh Thai meal sounds lovely, your sisters very lucky your treating her, surely all the meals you cook for her, she should be treating you? X

I think you missed my story about why I'm paying for her meal , its in the post before my food diary.

Kay xx

 

[Kay003]

I'm sure you'll still have a fab time even if you have to pay well done on the running, just build it up slowly. Thanks kay, I'll post wi results in the morning xx

I was jut kidding, I don't mind spending on my lovely sis at all . Yep I'm loving the running RR . Good luck for tomorrow hun, will pop on to see how you did, I know you will do super !

Kay xx

 

[Kay003]

I hope so too x
Noo I'm 2lb away from 7.5 award , only 9lb to get bk to the most I've ever lost of 8 stone , then on to tackle the remaining couple or so stone to get to target, sounds easy lol
I wish

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I know you will get your 7.5 stones tomorrow and after the 2 challenges this month, you will get your 8 stone and then its off to race towards target ! I know your gonna have a fab year this year Von . I'm so so happy for you !

Kay xx

 

[mariavon]

Gonna call it a night Kay , need all my energy for them jumping jacks ,
Hope I'm back tomorrow wiv a smiley face
Night night Hun xxxx
Catch you tomorrow , enjoy your meal

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[Kay003]

Gonna call it a night Kay , need all my energy for them jumping jacks ,
Hope I'm back tomorrow wiv a smiley face
Night night Hun xxxx
Catch you tomorrow , enjoy your meal

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Night night lovely speak to you tomorrow. Good luck ! Wow jumping jacks, may the pf be with u in the morning Amen !

Kay xx

 

[mariavon]

I know you will get your 7.5 stones tomorrow and after the 2 challenges this month, you will get your 8 stone and then its off to race towards target ! I know your gonna have a fab year this year Von . I'm so so happy for you ! Kay xx

I do feel more determined this year , I'm fed up of the years I've wasted messing around yo-yoing,

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[mariavon]

Night night lovely speak to you tomorrow. Good luck ! Wow jumping jacks, may the pf be with u in the morning Amen ! Kay xx

AMEN to that,
Definitely going now Xxx

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[jamjar15]

Goodnight, sleep well xx

 

[Kay003]

I do feel more determined this year , I'm fed up of the years I've wasted messing around yo-yoing,

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You'll do it this year, I know you will ! Night night hun .

Kay xx

 

[Kay003]

Goodnight, sleep well xx

Is that for Von, u or me ? She's gone, r u going and if its for me I'm still here, why do u want to put me to sleep , I want to talk .

Kay xx

 

[coughdrops]

Kay, you sound like you're buzzing about the place. Your energy and enthusiasm is infectious!

 

[Kay003]

Kay, you sound like you're buzzing about the place. Your energy and enthusiasm is infectious!

Awww thanks Niamh , still trying to catch everyone before they hit the pillow . I know what you said earlier about Easter weekend, its going to be tough on everyone, even I'm a bit worried lol .

Kay xx

 

[coughdrops]

Ah Kay! I don't know if I'll cope tbh. I have every intention of trying, but my sister will be home and we don't see her often, so we usually end up with a family dinner.

Maybe I should start on Monday, and do Mon- Sat (so 6 full days?) And weigh in at home to see how many lbs I lose? ARRRRRRRRRRRRRRRRGH

 

[jamjar15]

Is that for Von, u or me ? She's gone, r u going and if its for me I'm still here, why do u want to put me to sleep , I want to talk .

Kay xx

I think I got a bit muddled up lol. I blame the tablets I'm on
I'm still here

 

[Kay003]

I think I got a bit muddled up lol. I blame the tablets I'm on
I'm still here

I'm just kidding lol , its not your tabs its me. Sheila looks fab in the pics !


Kay xx

 

[Kay003]

Ah Kay! I don't know if I'll cope tbh. I have every intention of trying, but my sister will be home and we don't see her often, so we usually end up with a family dinner.

Maybe I should start on Monday, and do Mon- Sat (so 6 full days?) And weigh in at home to see how many lbs I lose? ARRRRRRRRRRRRRRRRGH

Actually that might not be a bad idea. Ideally it should be followed for 7 days but with Easter weekend it will be hard so I think 6 days may still work .

Kay xx

 

[coughdrops]

hmmm

It's a toughie alright! I'll have to think about it. I'll be annoyed if I do 6 good days and then undo it over a bank holiday!