You can come on here Sheila and we will talk you out of any blips should you feel one coming on . I do that, I come on here when I feel I'm gonna cave in and there's always someone here to talk me out of it .
Just a quick hi/gnight Kay. Well done on your 1lb off and glad you enjoyed mums cooking. It does look great! Ill know your back on it like a trooper tomorrow. See you tomorrow hun. Xxxx
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Well done on the red day hun, your becoming a pro at them , are you going gym tomorrow for your spin class hun ?
Kay xx
oh ill be here Kay dont worry lol - OH already thinks I live on minis lol he calls it mini me's haha x
Can't do spin tomorrow, they normally have one on a mon morning but with it bein a bank hol, it's not on. I'll struggle this week to be honest as work interferes with the times xx
I find it hard to go everyday too, I prefer to go every other day. I do enjoy going for my walks though .
Think I'll go for a walk tomorrow before work xx
Okie tokie time to hit the pillow me thinks , TOTM cramps have started to kick in , think I'll take some painkillers then sleep :nightf:. Night night everyone .
Kay xx
Kay that's amazing so thrilled for everyone,
It almost a combined loss of 19lb in a week ,
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Morning Kay hope your well. Have a brill day lovely xxx
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Hi Kay the weight guru strikes again!! Well done on guiding the challenge everyone did so well.
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