Kay's journey to health and happiness

[Kay003]

Aww Kay sorry not been around.
Dont be upset hun. That 4 stone victory is all yours, and what a fab achievement in itself? You have give yourself a great chance of a good speedy and healthy recovery after your op. Which would not be the same 4 stone heavier. You have proved what a star you are and when your back youll just keep on shining. Keep smiling. X

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Awww thanks Bubbly one, your like the sunshine on my diary, I need my your cheerful brightness on here everyday . Hope your having a great week too hun .

Kay xx

 

[Kay003]

We all have our own reasons hun, you will figure things out when you have your recuperation time. I know you wont allow yourself to put it all back on, you have come too far to allow it to happen. Once at target or close to it you will be in the same dilemma as Lauren and myself - wondering how to maintain rather that focusing on losing, I reckon that will be harder than what were doing now. Again we will all be here to support each other hun cos thats what friends do.

Im ok thanks - in quite a bit of pain today with my back but cant take any more pills today boooo. Got a relaxing day plan tomorrow and will await the call to tell me what sex my grandchild is going to be whoop whoop im mega excited lol x

I know what you mean, here's me worrying about weightloss, I can only imagine how hard it must be after target. But your right, we will all get through it with the fab support of our friends on mins. Sorry to hear about your back pain hun, hope it gets better soon. Good luck for weigh in, hope you get a nice surprise ! Omg that's so exciting about your grandchild, bet you can't wait !

Kay xx

 

[Texty_F]

I know what you mean, here's me worrying about weightloss, I can only imagine how hard it must be after target. But your right, we will all get through it with the fab support of our friends on mins. Sorry to hear about your back pain hun, hope it gets better soon. Good luck for weigh in, hope you get a nice surprise ! Omg that's so exciting about your grandchild, bet you can't wait !

Kay xx

Im super excited Kay lol.

I rang the hospital today the consultant has my results and ill get an appt when hes looked them over - no idea when that will be grrrr meanwhile tablet it is x

 

[Kay003]

Im super excited Kay lol.

I rang the hospital today the consultant has my results and ill get an appt when hes looked them over - no idea when that will be grrrr meanwhile tablet it is x

I had to wait more than 6 months for my Op grrrrrrr that's nhs for you ! I'm glad things are progressing for you, I hope your treatment happens sooner so you can be off these tabs. Great news about your grandchild. What's your gut saying, boy or girl ? Bet everyone in the house has placed their bets lol . I love it when couples do that thing where they cut a cake and it reveals from the colour of the sponge (blue or pink) what sex the child will be lol I love cliché stuff like that !

Kay xx

 

[Texty_F]

I had to wait more than 6 months for my Op grrrrrrr that's nhs for you ! I'm glad things are progressing for you, I hope your treatment happens sooner so you can be off these tabs. Great news about your grandchild. What's your gut saying, boy or girl ? Bet everyone in the house has placed their bets lol . I love it when couples do that thing where they cut a cake and it reveals from the colour of the sponge (blue or pink) what sex the child will be lol I love cliché stuff like that !

Kay xx

Everyone thinks its a boy lol Id love it to be a girl but it will be loved no matter what the sex.

Oooo ive not heard of that with the cake before hun sounds brill x

 

[Kay003]

Everyone thinks its a boy lol Id love it to be a girl but it will be loved no matter what the sex.

Oooo ive not heard of that with the cake before hun sounds brill x

Yep couples throw a party for their friends and family, they order a cake from the bakery and the cake is plain outside but the sponge inside is either coloured pink or blue to reveal the sex of the child when they cut it. Its a brill idea I think . I looked it up, they are called `baby gender reveal cakes ' .

I'm going to post something on your diary xx

 

[upndown]

Hello everyone, sorry for disappearing, I just needed some time to myself to process things in my head.

Yes I had a gain and yes after my huge dinner on the weekend I was expecting one but not 3lbs :cry:. More than the 3lbs, what's got to me the most is I won't be able to go away with my 4.5 stone award before my Operation which is next week. This is my last week on mins and next Tuesday my last weigh in, then I will be off for a whole month (May) recovering from my Op. I have to accept that I will go away next week maintaining my 4 stone off. That means when I resume SW in June I will have 3 stone left to lose to get to my target. If I had achieved my 4.5 stone award before going then it would have only been 2.5 stones to target. Anyway it is what it is, and I guess I should still be proud of keeping 4 stone off.

I will continue with the Salad Challenge this week, just because it will be healthy to do so for my body, bit like a detox before my Op, I'm not doing it for losses, as long as next week I am keeping off my 4 stone I will be happy.

I also remember when I had my pre-assessment for my operation 2 months back I was 1 stone heavier, I think the hospital staff will be happy to see I am 1 stone lighter, and this inturn will also help my recovery. So I do have something to be happy about.

Thank you all for your lovely messages. Bet you'll all be glad, no more miss stressyhead in May lol , I'll give you lot a month off ! hehe

Hope you've all had a lovely day and I will catch up on diaries soon.

Kay xx

:superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman:

Oh Kay - I was sad to read that - u are so hard on urself - wonder if u cd try to talk to u like u talk to us?? Losing 4 stone is an amazing achievement and will have made a big difference to ur health - be proud of u!

We most def won't be glad ur away - we'll all miss u, ur lovely posts, ur support and we'll be thinking of u and wishing u well for ur op & a speedy recovery and looking forward to ur returnxx

:grouphugg::grouphugg::grouphugg::grouphugg::grouphugg:

 

[emma_88]

Morning Kay,

How are you feeling today? Better I hope. Sorry to hear about your silly gain yesterday, just brush it under the carpet and forget about it totally. Today is a brand new day, and you're going to have a smashing week

Keep your chin up and keep smiling xxx

 

[Kay003]

:superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman::superwoman:

Oh Kay - I was sad to read that - u are so hard on urself - wonder if u cd try to talk to u like u talk to us?? Losing 4 stone is an amazing achievement and will have made a big difference to ur health - be proud of u!

We most def won't be glad ur away - we'll all miss u, ur lovely posts, ur support and we'll be thinking of u and wishing u well for ur op & a speedy recovery and looking forward to ur returnxx

:grouphugg::grouphugg::grouphugg::grouphugg::grouphugg:

Awww, to wake up to this ! Thank you so much Linda, your so sweet, I'm so gonna miss you .

Kay xx

 

[Kay003]

Morning Kay,

How are you feeling today? Better I hope. Sorry to hear about your silly gain yesterday, just brush it under the carpet and forget about it totally. Today is a brand new day, and you're going to have a smashing week

Keep your chin up and keep smiling xxx

Thanks Em's , feeling better thanks. Well done on your fab achievement this week, into the 10's ! Whoop whoop ! I'm so happy for you hun, you've done amazingly well ! Hope you have a fab week ahead !

Kay xx

 

[Kay003]

Good Morning everyone :wavey:, the sun is shinning and I'm feeling bright and happy !

So had a chance to do some more thinking last night. Only 1 week left till my Operation, so I have decided for this last week rather than focus on losses, I will focus on having a healthy week. So starting today until next Tuesday I am making a commitment to myself to do the following each day :-

- drink 3L of water
- gym for 5 days with rest days inbetween
- eat plenty of fresh fruit and veg and salads
- red days, no carbs
- zero syns everyday
- drink plenty of green tea
- drink x1 cup of slimatea

It will be like a detox of sorts, but it will be really healthy for my body before my operation.

So today I have already started. I have drank 500nmls of water, had my breakfast of boiled eggs and salad and now I am off to the gym ! I hope to do both weights and cardio at the gym today. My session normally lasts around 1.5 hours. I hope you all have a super day and catch up with you all later !

Kay xx

 

[mariavon]

Whoo hoo love the positivity
That sounds a great week planned
Enjoy the gym, catch you later xxx

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[KMD]

Hehe , you know me so well Kirsty ! I'm still keeping off 4 stones ! Whoop whoop !

Kay xx

It's so much better when you are a happy bunny. Love that bunny booty shaking dance lol. You certainly are and what a bloody amazing achievement! You are a superstar!!!! You will be back with us in no time and smashing through those last few stones to get to your target wait. You can do this! I'm going to miss you so much when you disappear for a month, I will be so sad When will you be leaving us/returning? Need to prepare myself! lol. xxxxx

Good Morning everyone :wavey:, the sun is shinning and I'm feeling bright and happy !

So had a chance to do some more thinking last night. Only 1 week left till my Operation, so I have decided for this last week rather than focus on losses, I will focus on having a healthy week. So starting today until next Tuesday I am making a commitment to myself to do the following each day :-

- drink 3L of water
- gym for 5 days with rest days inbetween
- eat plenty of fresh fruit and veg and salads
- red days, no carbs
- zero syns everyday
- drink plenty of green tea
- drink x1 cup of slimatea

It will be like a detox of sorts, but it will be really healthy for my body before my operation.

So today I have already started. I have drank 500nmls of water, had my breakfast of boiled eggs and salad and now I am off to the gym ! I hope to do both weights and cardio at the gym today. My session normally lasts around 1.5 hours. I hope you all have a super day and catch up with you all later !

Kay xx

Sounds like you're going to have a smashing week and that 3lb is going to fall off and more!!! xxxx

 

[Rae Rae]

You soundso positive today which is fab. Maybe you could have a few syns though so you don't feel deprived?? Just a thought. Enjoy your gym sesh xx

 

[Texty_F]

Afternoon Kay - yours is a happy diary today glad to hear your sounding more positive.

I have news for you - im having a .............. GRANDSON whoop whoop im so happy today my weight gain wont matter lol xx

 

[emma_88]

Hey Kay,

Your plan for the week sounds awesome! However, I agree with Rae, I think you should allow yourself at least some syns everyday, say 5? That way you won't feel deprived. xx

 

[Princess_Stevie]

Hi Kay. I have to agree with the others - although your plan sounds fab, it does sound very restrictive. How are you going to feel having no Syns at all for the week? Very deprived would be my guess. I know you want rid of that gain, but you don't need to go to such drastic measures. Don't forget that Syns are all part of the Slimming World plan, and we do probably need to have some. Why not try and have at least 5 a day?

In the grand scheme of things (4 stone lost!!!) 3lb really is nothing. Just get back on plan as normal and I'm sure it will be gone in no time! xx

 

[Kay003]

Aww, PS / RR/ Emma - thanks guys don't worry I won't deprive myself, I have freddo's on the ready lol, but what I ment was I don't want to have syns for the sake of, if I'm not feeling it.

Sheila - woohoo ! Congrats hun that's great news on your grandson, bet your bursting with pride .

Going to go and eat now, will be back on later to update daily eats !

Kay xx

 

[bubble77]

Popping in to say hello. Loving your new found motivation for your last week. Well proud of you xxx

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[Kay003]

Popping in to say hello. Loving your new found motivation for your last week. Well proud of you xxx

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Awww thanks Bubbles I'm feeling much better than I did yesterday, feel like I've found my mojo back . Hope you've had a smashing day too hun !

Kay xx