Kay's journey to health and happiness

[Texty_F]

Congrats - what lovely news - ur family hunches were right then??

Yes they were hun lol - thank you for your message xx

 

[Texty_F]

Evening Kay - just having a quick scoot around diaries as im off to bed in a bit I think. Im so uncomfortable my back is killing me :-( you sound like a different lady to the one who posted yesterday so glad your back on form and being your jolly supportive self xx

 

[Kay003]

Evening Kay - just having a quick scoot around diaries as im off to bed in a bit I think. Im so uncomfortable my back is killing me :-( you sound like a different lady to the one who posted yesterday so glad your back on form and being your jolly supportive self xx

Aww sorry your back's hurting again hun, hope you get a good nights sleep, take some painkillers . Yep I'm back in happy bunny mode and even more excited for you to lose your 1.5lbs this week, I'll be watching you ! lol night night hun.

Kay xx

 

[Texty_F]

Aww sorry your back's hurting again hun, hope you get a good nights sleep, take some painkillers . Yep I'm back in happy bunny mode and even more excited for you to lose your 1.5lbs this week, I'll be watching you ! lol night night hun.

Kay xx

Ive taken all the tablets im allowed for the day hun. Hoping a nights sleep will help xx night night sleep well

 

[Kay003]

Ive taken all the tablets im allowed for the day hun. Hoping a nights sleep will help xx night night sleep well

Yep hope you get a good night sleep hun :nightf: night night .

Kay xx

 

[mariavon]

Have a good sleep Hun, catch you tomorrow after the gym xx

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[Rae Rae]

Thank you for being so supportive xx

 

[mariavon]

Hello lovely xx

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[Kay003]

Thank you for being so supportive xx

Awww your welcome hun, that's what friends are for . Hope you've had a smashing day today .

Hugs Kay xx

 

[Kay003]

Hello lovely xx

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Hello hello we meet again. hehe xx

 

[Kay003]

Evening everyone ! I am a hippity hoppity bunny today , yes I am ! I had a sneaky peak on my scales this morning and they are showing 2lbs down, yay ! Hope they keep going down for Tuesday. Don't know if its the water weight coming off from the TOTM or the gym sessions, but as long as my 3lb gain comes off by next week, I'm happy .

So I was planning on burning 500cals today at the gym, but the scales going down really spurred me on to do more so I did 700cals, whoop whoop ! Feeling mighty fit and strong ! It was DAY 4 today of the Salad Challenge, loving my food ! I get so hungry after exercise. I killed it with the water too, I've drank 3L today, yippee !

Hope you've all had a cracking day , going to post up todays eats now ... xx

 

[Kay003]

TODAYS EATS

RED DAY

SALAD CHALLENGE DAY 4

Breakfast -
Boiled egg with salad - free

Today at the Gym
Cardio -
240 cals treadmill
200 cals cross trainer
260 cals rowing machine
Total cals burned = 700 cals arty0049:

Snack -
x2 tangerines - free

Lunch -
Lentil Soup (hexb) & side salad - free

Snack -
x2 apples

Dinner -
Chargrilled Haddock Fillet Salad - free

Dessert -
Summer fruits - free

Drinks -
x1 slimatea
x1 peppermint tea
x1 green tea with pineapple & grapefruit
3L of Water

TOTAL SYNS = 0 arty0011:

 

[bubble77]

Glad your sounding so positive, and the scales are on your side. Well done mate keep going and the gain plus more will soon be gone.

 

[Kay003]

Glad your sounding so positive, and the scales are on your side. Well done mate keep going and the gain plus more will soon be gone.

Thanks Bubbles, oh I really hope so, its my last week so giving it my best . How have you been hun, how are the planks going and the C25k ?

Kay xx

 

[Rae Rae]

Oh thats fab kay, u will have a super loss come wi xx

 

[Texty_F]

Evening Kay - loving the positivity hun keep it up. Brill news on the scales front - your on for a cracking result on Tuesday xx

 

[Kay003]

Evening Kay - loving the positivity hun keep it up. Brill news on the scales front - your on for a cracking result on Tuesday xx

Aww thanks Sheila, I just posted on your diary lol . Yep I hope so, I know there is no chance to get my 4.5st now but still want a healthy week and to just get my gain off so I'm back in the 11's .

Kay xx

 

[Kay003]

Oh thats fab kay, u will have a super loss come wi xx

Aww thanks RR, I sure do hope so. How has your day been hun ? I will pop over to your diary in a mo xx

 

[jamjar15]

Hello hippety hoppity bunny! Loving the positivity and loving your scales going down by 2lbs too, whoop whoop!

 

[Kay003]

Hello hippety hoppity bunny! Loving the positivity and loving your scales going down by 2lbs too, whoop whoop!

Hehe . I just wrote on your diary, your tea looks lush Kathryn ! nom nom ! Yep I really hope the scales stay down for Tuesday.

Kay xx