Kay's journey to health and happiness

[Kay003]

Well done Kay.

Thanks Lindsey, looks like the `egg salad' for brekkie worked ! hehe xx Hope your well hun .

 

[Kay003]

I bet it does you earnt it, must of been those jumping jacks in the morning lol x

Hehe I did actually do a few and the pf did come ! xx

 

[Kay003]

Yay! So pleased for you Kay!

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Aww thanks Ruby , hope to maintain the next 2 weeks and I will be happy. Well done for getting straight back on it this week, I know u will have a fabby loss next week hun xx

 

[Kay003]

Yayyyy brilliant loss , so happy for you , and glad you made your mind up about target ,

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Thanks Vonnie , I'm super excited for your result now, Salad Challenge has worked again , your on it for 2 more days than me, so fingers crossed its a Super Vonic result on Thursday ! xx

 

[Kay003]

Just been having a catch up. Well done on your fab loss and on trying out lots of yummy new recipes!!! xxxx

Thanks Kirsty , I've had 2 weeks of gains, so its nice to be back in the zone again. I saw your post on the challenge thread, sorry you've had a gain hun, don't worry, I know you'll get back onit this week and have a super duper loss next week xx

 

[xsugarfairyx]

Hehe I did actually do a few and the pf did come ! xx

Hehe it must work then xx

 

[Kay003]

Hi Kay! Yay yay yay!!! Jump around hun!
Great result this week and good target i reckon. Its well in reach now hun. You go girl!
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Aww thanks Bubbles , I just realised you and me have got about the same amount to lose to get to target. I'm the same as you, hoping to get there by the end of the year, no hurry. It's great that we can support each other along the way xx

 

[Kay003]

Yay that's fab news, I bet it's given you such a boost x

Thanks Michelle , yep it sure has got me in a good mood. It's especially nice when it comes after a gain . Hope your well hun xx

 

[Kay003]

Whoop whoop! Well done Kay xxz

Thanks Kathryn, the pf came I did some last minute jumping jacks, the whole house was moving xx

 

[Texty_F]

Greetings everyone ! x

After 2 weeks of gains, I lost 2.5lbs !! I'm a happy bunny, I am back in the 11's whoop whoop ! :bliss:

I'm happy I did the salad challenge and I also managed to get a few days of exercise in at the gym at the start of the week, I think that probably helped. I wanted to get my 4.5 stone award before my op but I don't see that happening now, so all I would like is to keep my 4 stone and maintain over these next 2 weeks and stay in the 11's. If I manage to lose anything, then its a bonus . My doc has said no more gym until my op so I don't think I will have any huge losses. To be honest I actually want to enjoy my food over these next 2 weeks because after my op I will be on a liquid soup diet, doctors orders so may as well enjoy proper food now while I can , all on plan of course, I'm looking forward to making some new SW recipes. I have already done my ice cream, knickerbocker glory and Thai green curry and leek & bacon risotto this week, can't believe I had all of that to eat and still lost 2.5lbs ! I'm so happy, I love slimming world !

So no mini goals for me except I would like to stay in the 11's these next 2 weeks and maintain.

Changing my target

After lots of going back and forth with my family and friends, I have decided to call my target early to 10 stone instead of 9 stone. That means I only have 1 stone and 13.5 lbs left to get to target . I am happy with that. Once I get to 10 stone, if I feel I want to go lower, I will decide at that point .

Hope your all having a wonderful week on plan and thank you for all your good luck wishes .

Kay xx

Yayyyyyy ------ back on the winning train Kay well done lovely. Chuffed for you xx

 

[Kay003]

Congrats bunny that's fab :as xx

Thanks so much Pixie , bunny is sorry she has not visited you diary in a while. Going to hop along there today . Hope your well hun xx

 

[Kay003]

Okie tokie think I've caught up with everyone, going to post up todays eats, I had another `Knickerbocker Glory ' what a pig lol and I made a delicious `Philly Roasted Veg Pasta ' xx

 

[Kay003]

Yayyyyyy ------ back on the winning train Kay well done lovely. Chuffed for you xx

Aww thanks Sheila , sorry I missed your post, was just about to post my daily eats. Yep to say that I'm relieved is an understatement after 2 weeks of gains , but yep I'm a happy bunny now , haven't had those dancing bunnies on my diary in ages. Hehe xx

 

[Lindsey-g]

Thanks Lindsey, looks like the `egg salad' for brekkie worked ! hehe xx Hope your well hun .

It certainly did. I still don't think I could salad for brekkie!

 

[Kay003]

TODAYS EATS

GREEN DAY

Breakfast -
None - early morning weigh in

Lunch -
Egg, Salad & Cheese (hea) in wm roll (heb)



Dinner -
Philly Roasted Veg with Pasta (hea) yummy !



(courgettes, red onions, yellow peppers, red peppers, green peppers, aubergine - mixed with pasta & philly, lemon juice, garlic and fresh basil and chilli flakes)

Dessert -
Knickerbocker Glory 5.5 syns



(kiwi slices, sugar free WW strawberry & raspberry jelly, fresh strawberries, ff fromage frais mixed with sweetener & vanilla essence - repeat layers, then x1 crushed ginger nut biscuit, x1 squirt of aerosol light cream, 1 tsp choc shot )

Drinks -
Summer Fruits nas squash
x1 peppermint tea
x1 lemon zest tea
2L of Water

TOTAL SYNS = 5.5

 

[Willbeslimjen]

Well done on the loss!
Lovely food as always x

 

[Kay003]

Well done on the loss!
Lovely food as always x

Thanks Jen , finally I'm back in the 11's, feels good . Hope your well hun xx

 

[Kay003]

Going to have an early night tonight ladies, have an early start tomorrow. Night night :nightf:

Kay xx

 

[mariavon]

Going to have an early night tonight ladies, have an early start tomorrow. Night night :nightf: Kay xx

Sorry missed you xxxx

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[upndown]

Greetings everyone ! x

After 2 weeks of gains, I lost 2.5lbs !! I'm a happy bunny, I am back in the 11's whoop whoop ! :bliss:

I'm happy I did the salad challenge and I also managed to get a few days of exercise in at the gym at the start of the week, I think that probably helped. I wanted to get my 4.5 stone award before my op but I don't see that happening now, so all I would like is to keep my 4 stone and maintain over these next 2 weeks and stay in the 11's. If I manage to lose anything, then its a bonus . My doc has said no more gym until my op so I don't think I will have any huge losses. To be honest I actually want to enjoy my food over these next 2 weeks because after my op I will be on a liquid soup diet, doctors orders so may as well enjoy proper food now while I can , all on plan of course, I'm looking forward to making some new SW recipes. I have already done my ice cream, knickerbocker glory and Thai green curry and leek & bacon risotto this week, can't believe I had all of that to eat and still lost 2.5lbs ! I'm so happy, I love slimming world !

So no mini goals for me except I would like to stay in the 11's these next 2 weeks and maintain.

Changing my target

After lots of going back and forth with my family and friends, I have decided to call my target early to 10 stone instead of 9 stone. That means I only have 1 stone and 13.5 lbs left to get to target . I am happy with that. Once I get to 10 stone, if I feel I want to go lower, I will decide at that point .

Hope your all having a wonderful week on plan and thank you for all your good luck wishes .

Kay xx

So pleased for you Kay - that's a great loss - I'm also glad u revised ur target weight - seems right for ur height too - as u say u can revise it when u get there and takes some pressure off too I hope!! Well done!! I think u've got another good plan up to ur op too - then u'll be having another kind of soup challenge!! Take carexx