Kay's journey to health and happiness

[Kay003]

I missed everyone too, had a great time tho but my belly looks like a big round ball now, ooppsss. I was ill while I was away but still had a good time and now back to sw today, missed my yummy food xx

Sorry to hear you weren't well but glad your feeling better now and back on the SW wagon . Look forward to reading your food diary this week. Don't know if you've seen the new SW mag yet, but it has some really yummy meals on there for inspiration . Hope you have a nice day hun.

Kay xx

 

[jamjar15]

Hello hello!! How's your day going?? X

 

[Rae Rae]

Sorry to hear you weren't well but glad your feeling better now and back on the SW wagon . Look forward to reading your food diary this week. Don't know if you've seen the new SW mag yet, but it has some really yummy meals on there for inspiration . Hope you have a nice day hun.

Kay xx

Yeah I got it through the post last Thursday as wheni was an online member I paid for the subscription which included the mag, not managed to read it all yet but will have a flick through later to get some inspiration. Just had some pasta with chilli low low and spring onions mixed in, was fit. Could eat it all over again xx

 

[Kay003]

Hello hello!! How's your day going?? X

Hello hello I'm good thank u been having a nice chilling day, the easy life, lady of leisure you see, that buys from Aldi's haha ! No on a more serious note, you do know that you've held the pf hostage because prunes are her favourite thing ! :giggle:lol

Kay xx

 

[Kay003]

Yeah I got it through the post last Thursday as wheni was an online member I paid for the subscription which included the mag, not managed to read it all yet but will have a flick through later to get some inspiration. Just had some pasta with chilli low low and spring onions mixed in, was fit. Could eat it all over again xx

Yum yum, pasta sounds lovely . Doing my food shop tomorrow at Asda, going to snoop around everyone's food diary's to get some recipe ideas. Will pop over to your diary in a bit. Hope you've had a nice day.

Kay xx

 

[Kay003]

SOUP MUG

My consultant was talking about food flasks this week and how to keep your food warm when on the go, especially in this weather ! She bought this soup mug in to group to show everyone. They are microwaveable and dishwasher safe, good to take for work lunches or when your on the go. You can use them for soups or I'm thinking mugshots . I will be ordering mine from amazon, dead cheap only £3.99 and its had fab reviews .

 

[Lindsey-g]

Your soup looks really appetizing Kay. I rarely make soup and if I do it's usually BNS. Overdid the chilli last time though and put me off for a while!

 

[Kay003]

Your soup looks really appetizing Kay. I rarely make soup and if I do it's usually BNS. Overdid the chilli last time though and put me off for a while!

Thanks Lindsey, the only problem with the soup is, its keeps growing in the pan lol, everytime I think it's finished there's more . Was hoping today would be the last day for the soup as getting a bit bored now but still have a little left for tomorrow . Anyway doing a whole new food shop tomorrow at Asda so am excited to whip up some new SW recipes .

Kay xx

 

[Lindsey-g]

I love that we get excited to go food shopping!

 

[Kay003]

I love that we get excited to go food shopping!

I've always been a big foodie Lindsey, but that's what made me gain weight, when I started crash dieting I thought you can't eat food if you want to be slim, but then I would always feel hungry after starving myself and end up eating even more and put on more weight. Slimming World is the only plan that has worked for me because it doesn't deprive us from eating. It re-educates us about our eating choices and we learn to eat in a more healthier manner. So yes now I totally look forward to making new recipes each week and really do enjoy my meals . Love this plan !

Kay xx

 

[bubble77]

Wow Kay you are doing amazing! Here to follow and get more tips from the pros..

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[Kay003]

Todays Eats

GREEN DAY

Breakfast -
x2 hifi rocky road bars (heb)
x2 apples

Lunch -
Egg & salad roll
x1 wm 60g roll (heb)
1 tsp ketchup 0.5 syns
1 tsp mustard sauce 1 syn
salad - free
Egg - 2 syns

Snack -
x1 hifi rocky road bar 3 syns (will not buy these again, too addictive ! )

Dinner -
Syn free veg soup

Dessert -
x1 ff activia yogurt
x1 meringue nest 2.5 syns

Drinks -
x1 ginger tea
x1 Irish Cream Coffee with semi skimmed milk (hea)
x1 Options 16g cherry choc - 2.5 syns
x1 L of water

TOTAL SYNS = 11.5 whoopsie !

 

[bubble77]

I thought the rocky road bars are only 3 syns hon am i wrong?

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[Kay003]

Wow Kay you are doing amazing! Here to follow and get more tips from the pros.. I thought the rocky road bars are only 3 syns hon am i wrong?

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Thank you Bubbles and welcome to my diary . I am on the green plan and I checked with syns online, they do come up as 6 syns each if your not having them as a hex. Hope this helps.

Kay xx

 

[bubble77]

Whoops. Does this count the same with the alpen lights. I could b going very wrong here...

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[bubble77]

Im a bit confused as on the box it says 3 syns. Ive not been to group this year so are my boxes out of date?

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[Kay003]

Im a bit confused as on the box it says 3 syns. Ive not been to group this year so are my boxes out of date?

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Hi Bubbles, I know my consultant has mentioned that sw are having a supply problem at the moment with the Rocky Road bars so perhaps you have the old stock. My infor is from the website and I'm sure that's up to date . Worth checking with some other peeps too though. Hope this helps.

Kay xx

 

[Cheese Thief]

Hi Bubbles, I know my consultant has mentioned that sw are having a supply problem at the moment with the Rocky Road bars so perhaps you have the old stock. My infor is from the website and I'm sure that's up to date . Worth checking with some other peeps too though. Hope this helps.

Kay xx

I wondered why there were no Rocky Road bars anymore!! They are my absolute favourite, thanks for clearing that one up! x

 

[Kay003]

I wondered why there were no Rocky Road bars anymore!! They are my absolute favourite, thanks for clearing that one up! x

Hello hun how are you, how has your day been ? Yes well tried the rocky road bars this week for the first time ADDICTIVE ! never letting them near my tummy again, danger in that I will munch the whole box in one sitting lol

Kay xx

 

[Cheese Thief]

Hello hun how are you, how has your day been ? Yes well tried the rocky road bars this week for the first time ADDICTIVE ! never letting them near my tummy again, danger in that I will munch the whole box in one sitting lol

Kay xx

Haha, I nearly did that once. I was doing a red day and had 4 for both hexb choices! Soo bad! It's probably a good thing they are out of stock really!

Had a great day thanks, finally got my butt moving and went swimming, 66 lengths in an hour which I'm proud of. I'm still amazed there is an exercise out there that I'm not terrible at! Hows your day been? I'm going to watch that first dates programme you recommended at 10, or at least I think it was you! x