Kay's journey to health and happiness
- Thread starter Kay003
- Start date
Jess<3
Journey to 10 stone loss
Congrats on the baby Jess, I will start all the way from Sept don't worry
Kay xx
fire away its pretty quiet on mine lol.... well enjoy! i had a lot of bad times around the mid of it hence my afwul gains so far
xx#
i thought the same too! hard to keep up!x
bloodcoveredprincess
Loving Life with TeamRH
How is your back holding out honey...
Kay003
Gold Member
TODAYS EATS
GREEN DAY
Breakfast -
Egg & Salad roll
x1 60g wm roll (heb)
x1 egg
salad - free
x1 tsp mustard sauce - 1 syn
x1 tsp ketchup - 0.5 syns
Lunch -
McCain Jacket Smilie - 0.5 syns
25g Primula Cheese & Chive Spread - 2.5 syns
salad - free
Dinner -
Syn Free Veg Soup (Finally it's finished today)
Drinks -
x1 Ginger Tea
16g Options choc cherry - 2.5 syns
1L of Water
TOTAL SYNS = 7
GREEN DAY
Breakfast -
Egg & Salad roll
x1 60g wm roll (heb)
x1 egg
salad - free
x1 tsp mustard sauce - 1 syn
x1 tsp ketchup - 0.5 syns
Lunch -
McCain Jacket Smilie - 0.5 syns
25g Primula Cheese & Chive Spread - 2.5 syns
salad - free
Dinner -
Syn Free Veg Soup (Finally it's finished today
)Drinks -
x1 Ginger Tea
16g Options choc cherry - 2.5 syns
1L of Water
TOTAL SYNS = 7
Kay003
Gold Member
Evening ladies , I'm not a happy bunny today because I did my food shop at Asda and I wanted to make some really nice wraps for next week, someone told me that wholemeal tortillas can be used as a hex-b, checked the website, obviously not, now I have x2 packs and they come at 6.5 syns each :sign0007: not to chuffed about that, I should have checked the website before going shopping .
, I'm not a happy bunny today because I did my food shop at Asda and I wanted to make some really nice wraps for next week, someone told me that wholemeal tortillas can be used as a hex-b, checked the website, obviously not, now I have x2 packs and they come at 6.5 syns each :sign0007: not to chuffed about that, I should have checked the website before going shopping .
Kay003
Gold Member
Hi Ruth, will pop over and read your diary in a mo, really glad to hear that you are feeling better, I know you had varied shift patterns at work, hope you've had some good rest now
. Your food has been good this week, I'm sure you'll have a decent loss hun. Good luck for tomorrow .Kay xx
Cookie21
Gold Member
Evening ladies
You can bring them back Kay, keep your receipt Asda are good like that. The B-free ones are hex b! But if you decide to keep them it still a low syn pizza depending on your topping of course, some use those warbutons square for8 syns so 6.5 not too bad really! Xxx
Kay003
Gold Member
fire away its pretty quiet on mine lol.... well enjoy! i had a lot of bad times around the mid of it hence my afwul gains so far
#
i thought the same too! hard to keep up!x
Don't worry about the gains you had Jess, it's all in the past, look at you know,you've moved forward and how
fantastic loss this week hun, plan on doing a big catch up tomorrow on everyone's diaries. Will see how your getting on .Kay xx
Kay003
Gold Member
Afternoon Kay.... How you diddling??
I like that word `diddling ' hehe what does it mean ? not heard of it here in London
...how are you doing mrs ? My day has been ok thanks, boring but productive lol, did a massive clean up of the house, met my friend for coffee in the afternoon, went to Asda and did food shop. Kay xx
Kay003
Gold Member
oh no I wish I had got your message before, didn't know Asda do them
nevermind will look for them next time, thanks.Will have to look for my receipt, my purse is in such a mess
, will try and return them if I have time to go back otherwise I guess I will just syn them when I'm planning on having a high syn day. What are the B-free ones do Asda do them ? Also how has your day off been so far ? Hope you've had a chance to unwind .
Will pop over to your diary in a mo.Kay xx
Kay003
Gold Member
Not too good bcp, I think I killed it with all that housework
. How has your day been so far ?Kay xx
I like that word `diddling ' hehe what does it mean ? not heard of it here in London
Kay xx
Lol.. It just means how are you doing?
I'm good thanks... Watching supersize vs superskinny at the mo... Your day sounds a bit like my weekend will be
Cookie21
Gold Member
https://www.*************/photo.php?fbid=10151997566361559&set=pcb.666521390056911&type=1
Kay these are the ones my C posted on Facebook, I've not tried them but my gluten free friend says they're nice! Xx
Kay these are the ones my C posted on Facebook, I've not tried them but my gluten free friend says they're nice! Xx
Kay003
Gold Member
Thanks bubbles for the ideas. Pizza sounds lovely
. I was so looking forward to using them, think I might just syn them then . How has your day been so far hun ?Kay xx
Kay003
Gold Member
Lol.. It just means how are you doing?
I'm good thanks... Watching supersize vs superskinny at the mo... Your day sounds a bit like my weekend will be
...oh in that case I'm diddling ok
. I love that show, have you ever watched Chris Powells Extreme Makeover, its an American show but its fab, his clients suffer from severe obesity, they weigh like 400lbs + and he makes them lose more than half their body weight in 1 year. I am addicted to that show . Kay xx
