Kay's journey to health and happiness

[mariavon]

Sent you a pm,
Get some rest Hun xxxx

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[KMD]

Yay ! to the good week , but sorry the pills are throwing you off hun, hope you feel better soon. I'm fine lovely, on day 2 of the salad challenge, hope to have a good loss with the rest of the girls at the end of the week. Going to try and have a relaxed day today for my back .

Kay xx

Thanks Kay. I know. It sucks but I'm plodding along. How are you feeling? is your back ok or in pain today? You are doing so well with your recovery and I'm so glad you came back to mini's sooner as I was missing my nutty bunny! Good idea having a rest day. Stop hopping about nutty! lol. I'm sure you will have a fab loss this week! xxxx

 

[jamjar15]

Afternoon Kay! Ouch to the back! Hope the pain isn't as bad today... Take it easy xx

 

[Kay003]

Afternoon Kay! Ouch to the back! Hope the pain isn't as bad today... Take it easy xx

Afternoon Kathryn, yep I was feeling sorry for myself this morning with my back pain, was telling Vonnie about it, but after some rest feeling good again . How are you hun ?

Kay xx

 

[jamjar15]

Afternoon Kathryn, yep I was feeling sorry for myself this morning with my back pain, was telling Vonnie about it, but after some rest feeling good again . How are you hun ?

Kay xx

Glad you're feeling better now hun
I'm ok thanks, still in work at the mo, then off to morrisons later, booo! Xx

 

[Kay003]

Glad you're feeling better now hun
I'm ok thanks, still in work at the mo, then off to morrisons later, booo! Xx

When do you weigh in next then, I thought it was Mondays ? xx

 

[jamjar15]

When do you weigh in next then, I thought it was Mondays ? xx

Yep it's a Monday morning at group... But every day at home

 

[Kay003]

Whoopsie Skype call from Sis, running late today , going to post up todays eats now ... xx

 

[Texty_F]

Evening Kay how ya feeling today hun? Hows the salad challenge gone? xx

 

[Kay003]

TODAYS EATS

SALAD CHALLENGE WK1 DAY 2

RED DAY

Breakfast -
Green Smoothie 5 syns (kale, spinach leaves, apple, celery, cucumber, ginger, blended together)



Lunch -
Cheesy Omelette with side of olive & tomato green salad 2 syns



Body Magic
None - Rest Day

Snack -
Cherries & Pineapple Chunks



Tea -
Chargrilled Haddock with Asda Garden Salad



Drinks -
x1 Twinnings Lemon Zest Tea
x1 Twinnings Blueberry & Apple Tea
x3 Twinnings Pineapple & Grapefruit GREEN TEA
X1 Slimatee
Robinsons nas squash Summer Fruits
Water - 3 Litres (including herbal teas and nas squash )

TOTAL SYNS = 7

 

[Kay003]

Evening Kay how ya feeling today hun? Hows the salad challenge gone? xx

Hello hun yay ! to time off, bet your over the moon ! hehe, yep day2 of challenge completed no carbs so far and I'm not craving any yet so all is good . Need to pop over to yours for a catch up ... xx

 

[Texty_F]

Yayyyy do day 2 completed brill work.

Im so ready for my days off Im shattered

 

[mariavon]

Kay I've got to say that smoothie looks rank lol,
Rest of day looks yummy though

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[Kay003]

Yayyyy do day 2 completed brill work.

Im so ready for my days off Im shattered

Thanks Sheila were all getting there slowly but surely hope you enjoy your days off hun and get some much needed rest xx

 

[Kay003]

Kay I've got to say that smoothie looks rank lol,
Rest of day looks yummy though

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Oh yes I have to hold my nose and drink it but the benefits to my health far outweigh that for me xx

 

[mariavon]

Oh yes I have to hold my nose and drink it but the benefits to my health far outweigh that for me xx

Lol, the thought of it is making me heave

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[Kay003]

Lol, the thought of it is making me heave

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Well I know what I'm gonna keep showing ya to wind u up hehe ... come to think of it, if that puts u off your food then I'll help u get to target ! Just need to post a pic of my lovely green juice on your diary every day !

Kay xx

 

[mariavon]

Well I know what I'm gonna keep showing ya to wind u up hehe ... come to think of it, if that puts u off your food then I'll help u get to target ! Just need to post a pic of my lovely green juice on your diary every day ! Kay xx

Yes that should work lol

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[bubble77]

Hi Challenge guru hows it going mate? just popping in quickly before bed to make sure you're ok and give you a little wave to say Im still around watching you.. Make sure you do take it easy young lay, you are still a long way to recovery so dont push yourself incase you do more harm hun. As for challenge that is going great for you well done.
Take care of yourself little bunny. xxx

 

[Kay003]

Hi Challenge guru hows it going mate? just popping in quickly before bed to make sure you're ok and give you a little wave to say Im still around watching you.. Make sure you do take it easy young lay, you are still a long way to recovery so dont push yourself incase you do more harm hun. As for challenge that is going great for you well done.
Take care of yourself little bunny. xxx

Hello lovely , its great to see you here. Thank you I will take some rest. Glad you boot sale went well bubble. Your doing super on the plan too. Hope your family is well, I'm sure your looking forward to your holiday soon .

Kay xx