Kay's journey to health and happiness

[Kay003]

Afternoon bunnykins hows you today? Sounding very jolly I must say fab x

Afternoon hun hows you lovely ? Oh I need to catch up on your diary need to see the meal pics from your anniversary, did Kathryn help post them in the end ? pops of to diary ...

 

[Kay003]

Off to go and chill a bit in the garden and finish chomping on my lovely watermelon , catch u all later !

Kay xx

 

[Sammyanth]

Off to go and chill a bit in the garden and finish chomping on my lovely watermelon , catch u all later !

Kay xx

Am chomping on a plum

Enjoy your chill time xx

 

[Animagus]

I'm chomping on grapes

 

[Kay003]

Oh its that time of day again, I can't tell one day from the other, its all going so quick lol, going to post up todays eats ... xx

 

[Kay003]

TODAYS EATS

SALAD CHALLENGE WK1 DAY 4

RED DAY

Breakfast -
Protein Shake 5 syns

Body Magic
1 hour walk in the park

Lunch -
Scrambled Eggs with side salad with olives 1 syn



Snack -
Watermelon



Tea -
Salmon Salad



Drinks -
x1 Twinnings Lemon Zest Tea
x1 Twinnings Blueberry & Apple Tea
x3 Twinnings Pineapple & Grapefruit GREEN TEA
X1 Slimatee
Robinsons nas squash Summer Fruits
Water - 3 Litres (including herbal teas and nas squash )

TOTAL SYNS = 6

 

[Kay003]

Oh no pf is back, 4th time today serves me right for being a greedy bunny and eating all that watermelon this afternoon ... pops off to the loo

 

[Kay003]

Going to bed early tonight, back pain has come back , going to take some killers then off to bed :sigh:. Hope you have a lovely evening everyone. Night night .

Kay xx

 

[Sammyanth]

Night Kay, hope your back pain has eased off by the morning hun xxx

 

[mariavon]

Night bunny xxx

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[cloudy6]

Night Kay, sleep well, hope those painkillers kick in fast xx

 

[Animagus]

Morning Kay - hope your back pain is gone xx

 

[Kay003]

Morning Kay - hope your back pain is gone xx

Nope I'm still in pain Mandy , hope your doing ok hun xx

 

[Animagus]

Nope I'm still in pain Mandy , hope your doing ok hun xx

Oh no - sorry to hear that I'm fine thanks, 2lb off today!!

 

[Kay003]

Oh no - sorry to hear that I'm fine thanks, 2lb off today!!

Yay ! Well done hun that's brilliant ! I'm so so happy for you .

Kay xx

 

[mariavon]

Ooh you've still got bad pain. Was hoping it would be easier this morning. Xx

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[Sammyanth]

Sorry you've still got pain Kay. Hope you can rest up a bit today hun xx

 

[mariavon]

Your not planning too much today I hope , your back could do with some rest today xx

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[mariavon]

Kayyyyyyyy
You've gone without saying hello
Take care lovely rest your back xx

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[mariavon]

I've to go to market with Chan , catch you later ok x

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