Kay's journey to health and happiness
- Thread starter Kay003
- Start date
Kay003
Gold Member
Evening everyone 
,
I've had a rough 2 days. My back pain has been really bad and I'm not getting much sleep at night. My appointment with the surgeon is in 1 week, I can't wait to get this over with. I don't know how bad I'm going to be in the morning, I have my SW group to go to. I really want to go :sigh:, but if the pain is really bad, I will have to join the following week. If that happens then I will weigh at home tomorrow and still start, I'm not going to lose a week. Anyway I'm going to have an early night tonight so I can get up early tomorrow. I hope you all have a lovely evening and I hope to catch up with you all tomorrow. Take care.
Kay xx
:bighug:
,I've had a rough 2 days. My back pain has been really bad and I'm not getting much sleep at night. My appointment with the surgeon is in 1 week, I can't wait to get this over with. I don't know how bad I'm going to be in the morning, I have my SW group to go to. I really want to go :sigh:, but if the pain is really bad, I will have to join the following week. If that happens then I will weigh at home tomorrow and still start, I'm not going to lose a week. Anyway I'm going to have an early night tonight so I can get up early tomorrow. I hope you all have a lovely evening and I hope to catch up with you all tomorrow. Take care.
Kay xx
:bighug:
Kay003
Gold Member
Morning everyone,
I barely slept 3 hours, I had another rough night. I've sent a text to my consultant to tell her I'm not well and will join next week. However I'm still going to start SW from home this week. Well I weighed myself this morning on the bathroom scales and I'm 13 stones and 8lbs. I was expecting 14 stones, but can't say I'm proud of 13 stone 8 either :sigh:. Oh well I have to start from somewhere I guess.
I'm looking forward to this week and eating healthy. I will post up my foodage later. For now I am starting on my water intake. I'm aiming for 2 litres a day then will up it to 3 litres if I can. No exercise for me because of my back, but I will try a little walk in the garden later, the weather has been so nice, a bit of sunshine will cheer me up.
Foodwise I'm going to have a healthy shake for breakfast and then a salad for lunch and maybe soup for tea, not sure yet, but that could change, I will see how the day goes and will post my foodage later.
Hope you all have a smashing day, I will come on diaries later to catch up with you all. Just having my herbal tea in bed now :coffee:, going to rest a bit and will be on later.
Kay xx
I barely slept 3 hours
, I had another rough night. I've sent a text to my consultant to tell her I'm not well and will join next week. However I'm still going to start SW from home this week. Well I weighed myself this morning on the bathroom scales and I'm 13 stones and 8lbs. I was expecting 14 stones, but can't say I'm proud of 13 stone 8 either :sigh:. Oh well I have to start from somewhere I guess. I'm looking forward to this week and eating healthy. I will post up my foodage later. For now I am starting on my water intake. I'm aiming for 2 litres a day then will up it to 3 litres if I can. No exercise for me because of my back, but I will try a little walk in the garden later, the weather has been so nice, a bit of sunshine will cheer me up
. Foodwise I'm going to have a healthy shake for breakfast and then a salad for lunch and maybe soup for tea, not sure yet, but that could change
, I will see how the day goes and will post my foodage later.Hope you all have a smashing day, I will come on diaries later to catch up with you all. Just having my herbal tea in bed now :coffee:, going to rest a bit and will be on later
.Kay xx
Animagus
Silver Member
Hi Kay, Sorry to hear your back is bad I am clambering on to the scales tomorrow morning and will post the disastrous results on my diary in the morning! I'm not looking forward to it, but I think I have to face the music before I can start to tackle SW again, if I keep putting off weighing I'll never get back on it.
I am clambering on to the scales tomorrow morning and will post the disastrous results on my diary in the morning! I'm not looking forward to it, but I think I have to face the music before I can start to tackle SW again, if I keep putting off weighing I'll never get back on it.
Kay003
Gold Member
Ahh Kay I am sorry your back is causing you pain. Hugs! Well done for getting on the scales though. Now you can draw a big line and make a fresh start and see those numbers coming back down again!
Wishing you the best of luck
Aww thanks Sam
xx
Kay003
Gold Member
Kay003
Gold Member
Hi Kay, Sorry to hear your back is bad
Hey Mandy, I know exactly how you must be feeling, starting over has been really hard, but I guess we need to start from somewhere or it will never happen and I nearly got to that stage of giving up. Thanks to mins and all the wonderful support on here, I'm going to take things a day at a time (no pressure) and get there slowly, I'm in no rush, as long as the numbers are going downwards I will be happy. We can support each other. I know you've done super in the past and I know you'll do it again. I hope you have a smashing week ahead hun and look forward to following your progress
.Kay xx
Kay003
Gold Member
Oh no my Syns online has stopped working from my SW App on my phone . It recognises I am currently no longer a member (its was working up until last month lol) .
I needed to check syns. Help someone please :sign0163: ...
How many syns for 1 level tbsp of Pataks Tikka paste please ? (as below in the pic) ...Thank you . xx
. It recognises I am currently no longer a member (its was working up until last month lol) . I needed to check syns. Help someone please :sign0163: ...
How many syns for 1 level tbsp of Pataks Tikka paste please ? (as below in the pic) ...Thank you
. xx
Last edited:
janetelizabeth
Gold Member
Pataks Spice Paste Tikka Masala ( 1 level tbsp ) 2 syns
Kay003
Gold Member
Pataks Spice Paste Tikka Masala ( 1 level tbsp ) 2 syns
Thank you Janet
that's very kind of you. I've already used 2 tbsps in what I'm making, but its enough for 4 portions so it works out to 1 syn per portion, which is pretty damn good me thinks .Will post up foodage later, doing ok so far. I need to catch up on water, only drank 1 litre so far another 1 litre to go. I count going to the loo every 5 mins as body magic
.
Kay003
Gold Member
:gen147: :lost:
Sorry peeps but I have another question, without Syns online I'm a bit lost and doing SW from what I remember, I'm sure its all changed. I think I'm having a Green Day but when I post my foodage later, you can all correct me .
I know on green I can have tinned fish as a HEX b choice but I forgot, do I count the tin weight or the drained weight when I measure the portion ? Thank u in adv xx
Sorry peeps but I have another question, without Syns online I'm a bit lost and doing SW from what I remember
, I'm sure its all changed. I think I'm having a Green Day but when I post my foodage later, you can all correct me .I know on green I can have tinned fish as a HEX b choice but I forgot, do I count the tin weight or the drained weight when I measure the portion ? Thank u in adv
xx
janetelizabeth
Gold Member
I still do green plan and yes it's drained tuna...115g
Kay003
Gold Member
Hi sis
Been out shopping went to market stocked up on fruit ,
And got ham to go with my salad,
Sorry your back is giving you so much discomfort
But well done on wi and starting back on plan , and see it wasn't as bad as you was expecting the number to be ,
Thanks Von, yep can't say I'm happy with 13.8, but onwards and downwards, no point in looking back xx
