Ahh Kay I am sorry your back is causing you pain. Hugs! Well done for getting on the scales though. Now you can draw a big line and make a fresh start and see those numbers coming back down again!
Wishing you the best of luck xx
Hello hello hello!!!!
Ruth
x
Hi Kay, Sorry to hear your back is bad I am clambering on to the scales tomorrow morning and will post the disastrous results on my diary in the morning! I'm not looking forward to it, but I think I have to face the music before I can start to tackle SW again, if I keep putting off weighing I'll never get back on it.
Pataks Spice Paste Tikka Masala ( 1 level tbsp ) 2 syns
Hi sis
Been out shopping went to market stocked up on fruit ,
And got ham to go with my salad,
Sorry your back is giving you so much discomfort
But well done on wi and starting back on plan , and see it wasn't as bad as you was expecting the number to be ,