Kayte's Weight Loss Diary - Start Date 21.1.13

[Kayte]

Hi Kayte

Have you tried to eat more, as looking at the above you could have had a lot more and still been on plan. (your body could go in to starvation if you do not eat enough)

For 2 x HE B you can have 4 Ryvita and 2 aplen bars

Helen x

Think I am trying to be extra careful, felt like I'd eaten well - just still find the evenings so hard, wanting to pick and nibble lol
Been very adventurous today, and done a red day, will post it in a bit - let me know if it looks ok? Heres to a good weekend x

 

[Kayte]

Week 15 - 3rd May - FIRST RED DAY

So, trying my first red day today - still think it's complicated! Worked out I can have measured pots etc, made me feel bit more motivated though trying something different. So here's my first Red....

Breakfast
Banana/strawberries/fat free nat yog
Lunch
Turkey slices/2 ryvita/2 L cow/Salad - Raspberries/pineapple/fat free nat yog - (felt like a feast!)
Supper
Chicken/200gm boiled new pots (heb)/salad
Hex A - 350ml s milk/2 L cow
Hex B - 2 ryvita + 1 alpen light/ 200gm new pots
Snacks - grapes/orange/apple/pear
Syns - freddo 5 - 2 p/w 5 - greek muller 1 = 11

 

[Kayte]

Week 15 - 4th May - Red

Breakfast
Banana/strawberries/pineapple/fat free nat yog
Lunch
Turkey slices/beetroot/ greek muller
Supper
Turkey rashers/baked pot/ 2 eggs/tomatoes/salad
Hex A - 350 s milk/ 2 L cow
Hex B - 2 alpen light/baked pot
Snacks - grapes
Syns - weeto bar 5 - bag cheerios 5 - 2 greek muller 2 = 12

 

[Kayte]

Week 15 - Sun 5th May - Red

I went to the cinema last night and took my own little treats with me - my friend had bought me a box of maltesers - which I declined!!! So hoping for a loss tomorrow

Breakfast
2 weetabix/banana/muller light
Lunch
2 ryvita/Tuna/ 2 L cow/salad/natural ff yog/strawberries
Supper
Chicken/Turkey/200gm boiled pots/cauliflower/ gravy
Hex A - 350 s milk/2 L cow
Hex B - 2 weetabix/2 ryvita/1 alpen light
Snacks - orange/apple/pear/muller light
Syns freddo 5 - 2 p/w 5

 

[Kayte]

Week 16 - Mon 6th May - Green

A 2lb loss for me this week, so only 2lb off my first stone - my mix of red and green day's seem to have made a difference, so think I will mix them again this week. A few people have commented that I look slimmer, and that's always so good to hear!!

Breakfast
Banana/strawberries/ff nat yog
Lunch
Mugshot/muller light
Supper
2 quorn sausages/baked pot/beans/salad
Hex A - 350ml s milk/2 L cow
Hex B - 2 Alpen light/3 ryvita
Snacks - grapes/2 satsumas/apple
Syns - quorn saus 2 - freddo 5 - 2p/w 5 - 1 choc snack a jack - 3 = 15

 

[Kayte]

Week 16 - Tue 7th May - Green

Breakfast
1 Alpen Light/grapes
Lunch
2 ryvita/2 L cow/banana/strawberries/ff nat yog
Supper
Home made spag bol/pasta
Hex A - 350ml s milk/2 L Cow
Hex B - 2 alpen light/2 ryvita
Snacks - apple/grapes/plum/satsuma/1 alpen light/banana/muller
Syns - Weeto bar 5 - 1 choc snack a jack 3 = 8

 

[Kayte]

Week 16 - Wed 8th May - Green

Breakfast
2 weetabix/water/banana
Lunch
Muller light/grapes
Supper
Homemade shep pie
Hex A - 350ml s milk/
Hex B - 2 weetabix/1 alpen light
Snacks - grapes/apple/satsuma/muller/banana
Syns - choc muller 5 - freddo 5 - 2 p/w 5 = 15

 

[Kayte]

Week 16 - Thur 9th May - Red

Breakfast
Banana/Strawberries/ff nat yog
Lunch
2 ryvita/2 L cow/salad/muller light
Supper
Chicken/baked pot/beans/salad
Hex A - 350ml s milk/ 3 L cow
Hex B - Baked pot/ - 1 alpen light/2 ryvita
Snacks - apple/orange/grapes/banana/muller
Syns - 2 p/w 5 - 3 choc snack a jack 9 = 14

Not too good an evening, went over my syns by about 30!!

 

[Kayte]

Fri 10th May - Green

Breakfast
Banana/muller light
Lunch
2 boiled eggs/2 ryvita/2 l cow/salad - ff nat yog/strawberries
Supper
Homemade veg stew - carrots/onion/parsnip/potato/b squash
Hex A - 350 ml s milk/ 2 L cow
Hex B - 2 ryvita
Snacks - orange/plum/
Syns - vodka - too many!

 

[Kayte]

Week 16 - Sat 11th May - Red

Breakfast
Banana/strawberries/ff nat yog
Lunch
Chicken/salad/2 ryvita/2 L cow/muller light
Supper
Turkey rashers/baked pot/beans/toms/2 eggs
Hex A 350 ml s milk/2 L cow
Hex B 2 ryvita/1 alpen light/baked pot
Snacks - grapes/apple
Syns - freddo 5 - 2 p/w 5 = 10

 

[sarg1970]

How are you doing Katye?

 

[Kayte]

How are you doing Katye?

Thanks for asking Helen, not too good really. Week started well, and went down hill from Thursday!! all over weekend off track. Scales say up 2lb this morning
All emotional eating, I can identify that - but changing it is something different altogether. Keep trying, so back on today. Hope your doing well, have a good week xx

 

[Kayte]

Week 17 - 13th May - Green

Off track for several day's - and 2lb on for me this week :argh:

A new week, let's try again......

Breakfast
Banana
Lunch
4 ryvita/2 L cow/ strawberries/ff nat yog
Supper
Home made spag bol/pasta
Hex A - 350ml s milk/ 2 L cow
Hex B - 4 ryvita/2 alpen light
Snacks - orange/grapes/pear/apple
Syns - freddo 5 - 2 p/w 5 =10

 

[CPL]

Hey Kayte!! your sticking with it, thats positive new day new start x

 

[Kayte]

Hey Kayte!! your sticking with it, thats positive new day new start x

Thanks Hun, hope you're ok xx

 

[CPL]

im not doing well at all, im nursing a broken toe and an ear infection. Dieting has gone through the window for the time being. Considering the Dukan plan again if i can get my head into it again, its never as easy 2nd time around x

 

[Kayte]

im not doing well at all, im nursing a broken toe and an ear infection. Dieting has gone through the window for the time being. Considering the Dukan plan again if i can get my head into it again, its never as easy 2nd time around x

Awww, how did you do that Collette? Sounds like you have enough to contend with - try again when the time is right for you. Big hugs xx

 

[CPL]

Thanks Kayte, i think i just need a rethink and refocus on what i need to do and come on here more because when i read the diaries i do feel a bit more inspired to do it. x

 

[sarg1970]

Thanks for asking Helen, not too good really. Week started well, and went down hill from Thursday!! all over weekend off track. Scales say up 2lb this morning
All emotional eating, I can identify that - but changing it is something different altogether. Keep trying, so back on today. Hope your doing well, have a good week xx

Keep going, is the understanding why we eat that helps even if we can't help ourselves. :bighug:

 

[sarg1970]

im not doing well at all, im nursing a broken toe and an ear infection. Dieting has gone through the window for the time being. Considering the Dukan plan again if i can get my head into it again, its never as easy 2nd time around x

NOOO! thats not good. Sticking to any eating plan when you don't feel well is always hard.

Give yourself some time and get back better.

A friend is doing the Dunkan Diet - its sounds really complicated! He was on week one when I saw him and only eating lean protein and drinking water all week, and nothing else. No fruit and veg would kill me!

Good luck with what ever you try next, but let us know how you are getting along.