Kayte's Weight Loss Diary - Start Date 21.1.13

[Kayte]

Thanks sunlightbub x

 

[Kayte]

Week 3 - Day 15 - 1.5lb Loss, 5.5lb in total

Weigh in this morning - another 1.5lb loss - 5.5lb in 2 weeks, very happy with that!
It's funny as I don't yet 'feel' slimmer, sure that will come - soon I hope!

Breakfast
Activia Yog/ banana
Lunch
Chick/1 scrambled egg/salad
Supper
Home made chick curry - made with chick,onions,peas,sweetcorn,tinned toms,curry powder, turmeric. with brown rice.

HEx A - 350ml skimmed milk
HEx B - didn't have today, forgot about it!

Snacks
2 satsuma's
Mullerlite
Syns
2 p&w - 5
Special K choc chip - 4
Total - 9

1 Green tea

 

[CPL]

Kayte your doing so well! 5.5 in a couple of weeks is great!! Your menus are looking good and so honest lol Keep it up and youll be at goal before you know it x

 

[Kayte]

Kayte your doing so well! 5.5 in a couple of weeks is great!! Your menus are looking good and so honest lol Keep it up and youll be at goal before you know it x

Thanks CPL, for encouragement, and looking through my diary - it's good to get some feedback :flowers:

 

[Kayte]

Week 3 - Day 16

Breakfast
Porridge/water/banana
Lunch
Small portion left over curry from yesterday.
ww yog
Supper
Baked pot/baked beans
Merengue nest/low yog - syn

Hex A - 350ml skimmed milk
Hex B - Porridge

Snacks
Satsuma
Fresh pineapple
Small baked pot - evening

Syns
Merengue - 2.5
2 p&w - 5
Freddo - 5
ww hot choc 2
Total - 14.5

1 Green Tea
Felt quite stressed this afternoon, and tetchy too :sigh: - usually a danger signal, like, eat lots and lots of sweets - then you will feel better :jelous: - so used nearly all my syns today!
Had trouble sleeping tonight - maybe baked pot in evening?

 

[Kayte]

Week 3 - Day 17

Breakfast
Porridge/water/banana
Lunch
Tom/Herb Mugshot
Supper
2 Quorn sausages/mashed pot/veg/- syn free gravy
1 mullerlite

Hex A - 350ml skimmed milk
Hex B - Porridge

Snacks
Satsuma

Syns
2 p/w - 5
2 quorn saus - 2
SW choc pud/muller lite - 2
Total - 9

 

[Kayte]

Week 3 - Day 18

Breakfast
Porridge/water/banana
Lunch
1 Scrambled egg/beans
Strawberries/Mulllite
Supper
Spag bol/brown pasta - 2 syn for ww sauce added

Hex A - 350ml skimmed milk
Hex B - Porridge

Snacks
2 Satsuma/grapes/1/2 banana/nectarine
1 mullerlite

Syns
Spag bol sauce - 2
Freddo - 5
2 p/w - 5
Total - 12

 

[Kayte]

Week 3 - Day 19

Breakfast
Porridge/water/banana
Lunch
Banana/mullerlite
Supper
Baked pot/beans

Snacks
Fresh pineapple/apple/satsumas/grapes

Syns - Vodka - honestly tooooo much, lost count

 

[BindiRott]

You're doing so great - keep up the burn chick

 

[Kayte]

You're doing so great - keep up the burn chick

Thanks so much BindiRott x

 

[Kayte]

Week 3 - Day 20

Breakfast
Nothing - not hungry, too much voddy last night
Lunch
Porridge/water/banana
Supper
SW chips/2 eggs
1/2 banana/mullerlite
Hex A - 350ml skimmed milk
Hex B - Porridge
Snacks - satsuma/grapes/nectarine
Syns -
Freddo - 5
1 p/w - 2.5
sw choc pud - 2
Total - 9.5

 

[VinoTinto]

i am too going it alone as can not afford to pay, but every tue i write my weight down and put £5 in my piggy bank and do the diet, it's great to come on here when feeling fed up i do miss the group support but he ho this site really helps good luck !!

 

[Kayte]

i am too going it alone as can not afford to pay, but every tue i write my weight down and put £5 in my piggy bank and do the diet, it's great to come on here when feeling fed up i do miss the group support but he ho this site really helps good luck !!

Thanks VinoTinto - I would have liked to join online, but not able right now. Am doing ok, and have learnt lots on here. I don't know anything about the green/red day's, not sure if there is anything on here about them. Are you doing a food diary? Thanks again :wavey:

 

[Kayte]

Hiii

Thought I'd pop my head around & wish u good luck! x

Thank you very much, hope things going well for you x

 

[blonde1991]

hiya here to subscribe x

 

[Kayte]

hiya here to subscribe x

Hi Hollie, thanks for dropping by - 3rd weigh in tomorrow

 

[CPL]

Hope its a good loss hun x

 

[Kayte]

Week 3 Day 21

Breakfast
Porridge/water/banana
Lunch
Tomato mug shot/small baked pot/activia yog - felt hungry today!
Supper
Chicken/mashed pot/cauli/broccoli/gravy (synned)
Snacks
Satsuma/grapes/mullerlite
Syns -
3tsp gravy granule - 3
Freddo - 5

Weigh in 3 tomorrow morning......

 

[Kayte]

Hope its a good loss hun x

Thank you - I hope so too! x

 

[blonde1991]

Hi Hollie, thanks for dropping by - 3rd weigh in tomorrow

No problem, good luck for tomorrow x