Kayte's Weight Loss Diary - Start Date 21.1.13

[Kayte]

Week 4 - Day 22 - No loss for me this week :-(

3rd weigh in, STS - no loss , no gain, but still disappointed!
I was thinking the other day, that I have probably eaten less last 2 weeks, trying to be a bit more careful and mindful of portion size etc.
Can't think I have done anything really different, other than not had my green tea over last week?? Wonder?
I think we tend to look for reasons why there is no loss - and really there is no way of knowing - our bodies are very complex!!

Breakfast
Banana/Activia yog
Lunch
Porridge/banana
Supper
Home made spag bol/quorn mince/toms/onions/herbs/peas/sweetcorn. - Wholewheat pasta.
Snacks - Satsuma/nectarine
Syns -
SW choc/pud - mullerlite - 2
Special k - cereal bar - 4
Freddo - 5
Total -11
Hex A - 350ml skimmed milk
Hex B - Porridge

2 green tea

 

[Kayte]

Week 4 - Day 23

Breakfast
Muller/banana
Lunch
Porridge/banana
Supper
Home made curry/rice - tomato base, onions,peas,sweetcorn - 2tsp g granules to thicken
Hex A - 350ml skimmed milk
Hex B - Porridge
Snacks - satsuma/nectarine/apple/muller
Syns
2 tsp g granules - 2
Freddo - 5
2 p/w - 5
Total - 12
2 Green Tea
Late this evening, felt really hungry and racked my brains what I could eat, without having more syns - ate a whole pack of uncle bens savoury rice and immediately felt I shouldn't have done that!!! Even though it is a free food, still felt guilty!

 

[blonde1991]

Hi Hollie, thanks for dropping by - 3rd weigh in tomorrow

no worries. good luck for your weigh inx

 

[Kayte]

Week 4 Day 24

Breakfast
Activia Yog
Lunch
Porridge/water/banana
Supper
Chick Cass/carrots/swede/parsnip/onions/sweet pot/potato/knorr chick cubes x2
Hex A - 350ml s milk
Hex B - Porridge
Snacks - grapes/satsuma/apple/muller lite
Syns
Freddo - 5
2 p/w - 5
Total - 10

 

[Kayte]

Week 4 - Day 25

Breakfast
Activia yog/banana
Lunch
Porridge/water/banana
Supper
Chick cass from yesterday
Hex A - 350ml s milk
Hex B - Porridge
Snacks
2 satsuma/nectarine/grapes/ muller lite yog
Syns
2 p/w - 5
Freddo - 5
Total - 10

 

[Kayte]

Week 4 - Day 26

Breakfast
2 weetabix/water/sweetener/banana
Lunch
Tomato mug shot
Supper
Baked pot/baked beans
Hex A - 350ml s milk
Hex B - 2 Weetabix
Snacks - 2 satsuma/grapes/mullerlite
Syns -
Freddo - 5
Sw choc pud/mullerlite - 2
2 p/w - 5
Total - 12
Nearing the end of week 4, and still feeling podgy and bloated! Just had to undo belt on my jeans!

 

[Kayte]

Week 4 - Day 27

Breakfast
1 activia yog/1 alpen light
Lunch
2 scrambled eggs/baked beans
Supper
WW Macaroni cheese - synned
Hex A - 350 ml s milk
Hex B - 1 Alpen light
Snacks
2 Satsuma/grapes
Syns -
ww mac cheese - 4
wine - 25!!!!!
Just ranting- at myself - wine+++- 27 then hungry!! small baked pot, 2 asda chocs - 10, 1 p/w - 2.5, maltester bunny- 9 - total - 48.5 in one evening!!!
I had 19 syns from week not used, can I minus these from last nights syns? and make total of 29.5 over synned?
1 green tea

 

[Kayte]

Week 4 - Day 28

Breakfast
Activia yog/ 2 alpen light
Lunch
Tom mug shot
Supper
Chicken/sw roast pots/carrots - Cauli/sprouts/gravy
Hex A - 350ml Milk
Hex B - 2 alpen light
Snacks - Satsuma's/grapes/2 muller
Syns
2 tsp gravy granule - 2
2 p/w - 5
Total - 7

Bit worried about last night's over synning - and weigh in tomorrow morning, really don't want another sts!
Am going to try to add 1/3 sf with more of my meals - some do have, some don't at moment. May need good luck for tomorrow!!

 

[Kayte]

Week 5 - Monday - STS Again!!!

Feeling despondent and fed up - second week STS

Breakfast
Porridge/water/banana
Lunch
Chick/sweetcorn mug shot/muller lite
Supper
Home made shep pie, with quorn/tomatoes/onions/baked beans - with potato/sweet potato & swede topping.
Hex A - 350 s milk
Hex B - Porridge
Snacks - Satsuma/grapes/apple/plum
Syns
Cad creme egg - 8.5
2 p/w - 5
Total - 13.5
2 green tea

 

[CPL]

I know that feeling hun, i keep staying the same, but looking at your diary from a couple of days ago you did well to maintain.

New week start afresh lots of speed and superspeed foods is what we need to do this week, om going to try and not have chocolate this week see if it helps. x

 

[Kayte]

I know that feeling hun, i keep staying the same, but looking at your diary from a couple of days ago you did well to maintain.

New week start afresh lots of speed and superspeed foods is what we need to do this week, om going to try and not have chocolate this week see if it helps. x

Thanks Collette
I know I made a boo boo lol - but back on the horse to win the race ha ha!
I am trying to work on adding super free to more of my meals - and drink less tea with milk, even though I use my allowance for it.
Is the sun shining where you are today, had a lovely long walk round the park with my little dog Katie - that's a start with some movement!! Exercise is lacking for me, due to couple of reasons - so that is something else I will try to work on.
How has your day been, good I hope :angel09:

 

[Kayte]

Week 5 - Tuesday

Breakfast
Porridge/water/banana
Lunch
2 egg/side salad/ activia yog
Supper
Baked pot/beans/side salad/toms/lettuce/red pepper/onion/beetroot - enjoyed my salad today.
Hex A - 350ml s milk
Hex B - Porridge
Snacks - satsuma/grapes/apple
Syns -
2 p/w - 5
Freddo - 5
Total - 10

Green Tea x 1
Enjoyed a nice long walk around park today, sunshine was lovely. Need to get moving more!

 

[Kayte]

Week 5 - Wednesday 20th Feb

Breakfast
2 weetabix/water/banana
Lunch
Mugshot/side salad/activia yog
Supper
Pete's Mushy Pea Curry/ brown rice
Hex A - 350ml s milk
Hex B - weetabix
Snacks - satsuma/grapes/apple
Syns - small piece birthday cake - unsure so will syn it at max 15
Green Tea x 2

 

[Kayte]

Week 5 - Thursday 21st Feb

Breakfast
2 weetabix/water/banana
Lunch
Tuna Salad/activia yog - F & SF
Supper
Home made shep pie, with quorn/tomatoes/onions/baked beans - with potato/sweet potato & swede topping. F & SF served with garden pea's and sweetcorn.
Hex A - 350ml s milk
Hex B - 2 weetabix
Snacks
2 Satsuma/pear/grapes/nectarine/1 mullerlite
Syns
2 Syn choc pud - 2
Freddo - 5
2 p/w - 5
Total -12

 

[sarg1970]

Hi

havent heard from you for quite a few days, so thought I would check up on you,

How are you doing?

 

[Kayte]

Hi

havent heard from you for quite a few days, so thought I would check up on you,

How are you doing?

Thanks for dropping by Sarg, I'm doing ok thanks, bit disappointed with 2 weeks of STS, but still trying! I have had a couple of slip ups with alcohol, at weekends, but no more than first 2 weeks and lost well. Maybe I'm still adjusting to a new way of eating. Funnily enough, have felt under the weather, and lots of mouth ulcers - and been eating more healthily for last 5 weeks than I have for a long time!
I was reading another thread earlier about PCOS, interesting as I was diagnosed with this years ago, never had any treatment - but Always have trouble trying to lose weight, and it may explain my still feeling bloated too?
How are things going for you, managing to keep the motivation going?

 

[gingaling]

Hi Kayte!
Just popping by the subscribe! I'm doing sw from home as well and started in jan...I did it a few years ago in classes and now i'm mainly doing green and red though so happy to talk you through them if you want to give them a try to mix up EE a bit! Or look through my diary and you can see what I'm chomping on each day if easier! Plus I like a little splurge on the weekends too!
Dont be disheartened...if you stick to plan, it will work...you just need to play around sometimes to figure out what works best for you! Good luck!
Xxxx

 

[Kayte]

Hi Kayte!
Just popping by the subscribe! I'm doing sw from home as well and started in jan...I did it a few years ago in classes and now i'm mainly doing green and red though so happy to talk you through them if you want to give them a try to mix up EE a bit! Or look through my diary and you can see what I'm chomping on each day if easier! Plus I like a little splurge on the weekends too!
Dont be disheartened...if you stick to plan, it will work...you just need to play around sometimes to figure out what works best for you! Good luck!
Xxxx

Thanks for dropping by gingaling - and your support, need that right now, don't know if I can deal with a 3rd sts!!
I have thought of trying mixing the days up a bit, but I eat very little meat, just chicken (was veggie for quite a while). I also know little about the red day's. I will have a look at your diary, see if I think I could do some red's. Thanks again :wavey:

 

[Kayte]

Week 5 - Friday 22nd Feb

Breakfast
2 Weetabix/water/banana
Lunch
Tomato mugshot
Activia yog - (that I have today found out is not syn free!)
Supper
Baked pot/beans/2 quorn sausages
Snacks
Satsuma/nectarine/pear
Syns
2 quorn sausage - 2
Freddo - 5
2 p/w - 5
Total - 12

 

[Kayte]

Week 5 - Sat 23rd Feb

Breakfast
Porridge/water/banana
Lunch - 3 turkey rashers/1 egg (double yolk)/baked beans
Supper
Homemade mushy pea curry/brown rice
Hex A - 350ml s milk
Hex B - Porridge
Snacks - satsuma/pear/nectarine/2 mullerlite/banana
Syns
2 p/w - 5
2 Freddo - 10
Total 15
It's Sat night, and having a week off alcohol, see if it makes a difference at my WI on Monday :fingerscrossed: