Kazz43's Diary and SW journey

[Kate54]

Oops forgot Sunday!!

Sunday 10/12

Breakfast
2 x Weetabix chocolate (Hex b)
Tbsp choc shot (2 syns for flat tbsp)
Fat free Greek yogurt
Drizzle yummy and fit chocolate hazelnut syrup (free)
Banana

Lunch
Homemade syn free spicy butternut squash carrot and parsnip soup
1 x reduced fat Cumberland sausage (1 Syn)
Muller yoghurt

Dinner
Homemade lentil shepherdess pie with 2 syns worth reduced fat cheddar cheese on the top of the mashed potatoes (2.5 syns)
Syn free air fryer chips
Small tin baked beans
3/4 tbsp Light mayo (1.5 syns)
Tbsp tomato ketchup (0.5 syn)

Snacks/ miscellaneous
Nescafé salted caramel mocha sachet (3.5 syns)
1 x crackerbread with tsp Flora Light (1.5 syns )
1 x reduced fat Cumberland sausage (1 syn)
1/2 tbsp salad cream (1 syn)
Lean slices Morrisons carvery ham and pastrami (free)
1 x McVities milk chocolate cappuccino thin (1.5 syn)
Mineral water/no added sugar squash (2200 mls)
Coffee and tea with semi skimmed milk from allowance (Hex a -250 mls semi skimmed milk)

Daily syns 16
Running total weekly syns 96/105

 

[Kate54]

And despite eating all those naughty choccies yesterday, a sneaky weigh in this morning shows that miraculously I seem to have lost a quarter of a pound!!
Thursday however might be a different story!!

 

[Kate54]

Tuesday 12/12

Breakfast
2 slices hovis wholemeal bread from 400g loaf (Hex b)
2 tsp Flora Light (1 syn)
Half tin plum tomatoes
3 Morrisons smoked turkey rashers (free!! )
Dash Worcestershire sauce
Coffee with semi skimmed milk from allowance (250 mls semi skimmed milk- Hex a)

Lunch
Mug shot- chow mein (1 syn)
2 slices Morrisons carvery ham (free)
Muller orange with chocolate sprinkles yogurt
Apple

Dinner
Homemade beef chilli made with 5% fat beef mince (free)
Red kidney beans, borlotti beans, mild chilli powder, smoked paprika, onions, garlic, dash each of Worcestershire sauce, liquid smoke and balsamic vinegar, two beef oxo cubes
Served with jacket potato and half tsp Flora Light (0.5 syn)
Muller light American Dream blueberry muffin flavour yogurt

Snacks/ miscellaneous
Aldi Neapolitan chocolates- 1 chocolate (1 Syn)
Mineral water/no added sugar squash 1800 mls
Coffee and tea with milk from allowance
Pepsi max cherry 330 ml can

Daily syns 3.5
Weekly running total syns 99.5/105
5.5 syns left for tomorrow!! Eeek this could be tight!!

 

[Tibbs]

You're doing really well there Kazz..and Harry..isn't funny how dogs love sausages
Keep up the good work..you've inspired me to make some carrot & parsnip soup..my head is in the right place for a change and I'm feeling very positive..courtesy of reading this diary..thanks X

 

[Kate54]

You're doing really well there Kazz..and Harry..isn't funny how dogs love sausages
Keep up the good work..you've inspired me to make some carrot & parsnip soup..my head is in the right place for a change and I'm feeling very positive..courtesy of reading this diary..thanks X

Aww thanks @Tibbs , that’s very kind, thank you xx

 

[Kate54]

Well I ended up going over my weekly syns (117.5) but I’ve lost 0.5 lb!! Amazing!!

 

[Kate54]

Ok catch-up time!

Wednesday 13/12

Breakfast
40g porridge oats (Hex b)
Mixed defrosted berries
Banana
Fat free Greek yogurt
Yummy and fit Zero syrup (salted caramel- free)

Lunch
Homemade syn free beef chilli
Jacket potato- no butter or spread
Muller light yogurt

Dinner
Mug shot smokey bbq (1 syn - pity they’re no longer free but hey ho !!)

Snacks/miscellaneous
Mineral water/ no added sugar squash
Oxo beef cube in hot water as savoury drink
Apples , banana and satsuma
Matchmaker mint x 1 stick (0.5 syn)
Small piece cheese and bacon quiche- made by my lovely colleague who is now thankfully recovering v well after having her operation today) not sure of syns but to be on the safe side I searched on the app- 13.5 syns
Aldi harvest morn benefit bar- chocolate fudge- (3 syns)
Pepsi max cherry- 1x 330 ml can

Daily syns 18
Weekly syns final total for the week 117.5

 

[Kate54]

Thursday 14/12

Breakfast
0.5 Morrisons white salt and pepper roll (4 syns)
2 tsp Flora Light (1 syn )
Small tin baked beans
3 x Cauldron vegetarian Lincolnshire sausages (1 syn each =3 syns)
2 eggs scrambled
Tbsp Morrisons tomato ketchup (0.5 syn)

Lunch
Not v hungry but no surprise considering the breakfast I had!!
Apple, banana and muller light yogurt

Dinner
Homemade leek and potato soup (free)
Slices lean ham and pastrami- free
Muller light American Dream vanilla cheesecake flavour

Snacks/ miscellaneous
Mineral water/ no added sugar squash
Nescafé gold caramel mocha (3.5 syns)
Options Honeycomb (2 syns)

Daily syns 14
Running total weekly syns 14/105

 

[Tibbs]

Another good day there Kazz mine started off well and then went haywire at the bread counter in Lidl..I was kidnapped by a 5 pack of flat breads don't worry though..I ate my way free it took me over 500 and odd calories to do it though X

Ooo, just noticed you lost at WI...yay, way to go Kazz well done X

 

[Kate54]

Another good day there Kazz mine started off well and then went haywire at the bread counter in Lidl..I was kidnapped by a 5 pack of flat breads don't worry though..I ate my way free it took me over 500 and odd calories to do it though X

Ooo, just noticed you lost at WI...yay, way to go Kazz well done X

Naughty flatbread!!

 

[Kate54]

Oh my I am behind with this diary!! Well I’ve been off plan on and off this week, cautiously mind! However I have lost 1lb this week but I’m going to be having a little respite until after Christmas so see you then!! Merry Christmas everyone!!

 

[Nanny Doreen]

Where are you Jazz. Have you got over Xmas yet? X

 

[Tibbs]

Halloooo...where are yooooou? X