Kazz43's Diary and SW journey

[Kate54]

Lentil shepherdess pie (2 syns per portion - when divided by 4, I got 5 generous portions from this so perhaps 1.5 syns?) carrot/swede mash p dinner tonight! Aforementioned pie with small portion cauliflower cheese (2 syns), carrot/swede mash and steamed broccoli and courgettes nomnomnom!!

 

[Tibbs]

Omg omg omg !! Just did sneak weigh in and I’m (unofficially mind!!), 10st 12lb and 10 oz!!! (69.25kg converted online)

*note to self...always weigh in after a poop!!!

Yeah! Well done Kazz

 

[Kate54]

Yeah! Well done Kazz

Thanks @Tibbs !! Hopefully it will be reflected in my weekly weight tomorrow!! I have gone over my weekly syns but only by 7.5 so fingers crossed!!
My size 14 work trousers are falling off me so I take that as a very promising sign!!

 

[Kate54]

Wednesday 6/12

Breakfast
40g porridge oats (Hex b)
Splash of semi skimmed milk from allowance (Hex a- 250mls semi skimmed milk)
Fat free Greek yogurt
Mixed defrosted raspberries and blackberries
Couple of squirts of yummy fit Zero syrup (fat sugar and calorie free)
Banana

Lunch
Homemade lentil shepherdess pie from yesterday (2 syns for cheesy mash on top)
Tiny portion cauliflower cheese (2 syns)
Carrot/swede mash (0.5 syn for smidgen Flora Light used in original mash)
Steamed broccoli and courgettes
Muller orange with chocolate sprinkles yogurt
Coke Zero Cherry which I never got round to drinking but instead spilt it all over my desk

Dinner
Vegetarian mixed bean chilli rice bowl (free with added oxo cube crumbled in and a little water added to make it beefy tasting, delicious actually!!
Muller vanilla yogurt

Snacks
Mineral water/ no added sugar squash 2 litres
Coffee with milk from allowance
Oxo beef drink
1 and yes only 1 chocolate digestive biscuit (4.5 syns )
Apples
Banana
Satsuma
Options Honeycomb (2 syns)

Total daily syns 11
Final total weekly syns 112.5 so not great and more syns than I’d hoped but still not too bad , just hope the earlier result at my illicit mid week weigh in holds good!! Fingers crossed!! If I’ve put on, then I know why!!

 

[Kate54]

Whee!! 1.5lb off !!!

 

[Kate54]

I’m into the 10s!!! Only by the skin of my teeth but I’m there!! 10st 13.7 lbs!!! *does cartwheels **

 

[Kate54]

Thursday 7/12

Breakfast
4 smoked bacon medallions (free - cooked in fry light)
2 egg plain omelette (free- cooked in fry light)
2 slices Hovis wholemeal bread from 400g loaf (Hex b)
Small tin baked beans
2 tsp Flora Light (1 syn)
Tbsp brown sauce (0.5 syn)

Lunch
Mug shot snack stop Cajun pasta (free according to app)
Muller American Dream vanilla cheesecake flavour yogurt
Apple, banana

Dinner
Homemade spicy butternut squash carrot and parsnip soup (free)
2 crackerbread (2 syns)
2 tsp Flora Light (1 syn)
4 Slices Morrisons carvery pastrami (free)
1/2 babybel Light (I think it was past it’s best so I only ate half - 1 syn - according to app )

Snacks/ miscellaneous
Aldi cappuccino sachet- (I only drank half so 2 syns- according to app)
3 McVities dark chocolate thins (4.5 syns)
Mineral water/ no added sugar squash 2500 mls
2 chunks Galaxy caramel chocolate (4 syns)
2 teeny tiny advent calendar treats (I’ll allow 0.5 syn each because they were smaller than a single chocolate chunk !! = 1 syn)

Daily syns 17
Weekly syns 17/105

 

[Tibbs]

Yay! Well done Kazz X

 

[Kate54]

Yay! Well done Kazz X

Thanks @Tibbs !! I’m over the moon!!

 

[Kate54]

Friday 8/12

Warning!! Serial snacking alert!!

Breakfast
40g porridge oats (Hex b)
Defrosted mixed berries
Banana
Fat free Greek yogurt
Yummy and fit Zero syrup (chocolate hazelnut flavour- free)

Lunch
Homemade spicy butternut squash carrot and parsnip soup
3 crackerbread (3 syns) with 2 tsp Flora Light (1 syn)
Muller yoghurt ( I forget which flavour, vanilla I think!)

Dinner
Homemade chilli bean rice bowl (free with beef oxo cube crumbled in , yum!)
Muller yoghurt American Dream blueberry muffin flavour

Snacks/ miscellaneous oh dear!!
Mini brownie (4.5 syns)
Mini jam fairy cake (4.5 syns)
Cadbury fudge (5.5 syns) although I ate this on the bus home so totally my fault and I didn’t need it, more boredom on long bus journey!!
2 crackerbread with tsp Flora Light (3 syns)
20g cheddar cheese portion (4 syns)
Milk in coffee from allowance (Hex a- 250 mls semi skimmed milk)
Jordan’s skinny syrup in coffee (free)
Mineral water/ no added sugar squash 2 litres

Total daily syns 25.5
Weekly running total syns 42.5/105

Need to curb this serial snacking!! I’ve just heard that my colleague is going in for her hernia op next week and although I wish her well of course and will miss her good works, I will have a reprieve from the treats though I cant blame her I need to resist !!

 

[solange]

Wooppee! Well done Kazz and hip hip hooray! x

 

[Kate54]

 

[Kate54]

Wooppee! Well done Kazz and hip hip hooray! x

Thanks @solange !! How are you doing? Xx

 

[Tibbs]

View attachment 188444 Wheee!! Got this yesterday!!!

Wowee Kazz..brilliant..chuffed to bits for you..splendidly well done X

 

[Kate54]

Wowee Kazz..brilliant..chuffed to bits for you..splendidly well done X

Thanks again @Tibbs !!

 

[Kate54]

Saturday 9/12

Breakfast
2 slices Hovis wholemeal bread from 400g loaf (Hex b) with 2 tsp Flora Light (1 syn)
4 Morrisons smoked turkey rashers (app says they’re 1 syn for two rashers but I have heard they can be free as no fat, would be interested in feedback on this) and I think we can say they’re free ** see end of this entry
Small tin baked beans
Tbsp hp Brown sauce (0.5 syn)

Lunch
Mug shot bolognese (free)
Muller toffee yoghurt
Apple

Dinner
3 Morrisons reduced fat Cumberland sausages (1 syn each =3 syns)
Mashed potato (0.5 syn for flora light)
Carrot/swede mash (0.5 syn for flora light)
Steamed broccoli and courgettes
Tsp mustard (0.5 syns)

Snacks/ miscellaneous
Mineral water/no added sugar squash 2 litres
Pepsi max cherry 1x 330 ml can
Twin teabreak single finger (5.5 syns)
Coffee with milk from allowance (Hex A-250mls semi skimmed milk)
Jordan’s skinny syrup in coffee
Tea with milk from allowance
Options honeycomb (2 syns)

Daily syns 13.5 ( thanks @Tibbs for your diligence and effort researching the elusive turkey rashers!! what an awesome research fellow )
Weekly syns running total 56/105

 

[Tibbs]

Hi Kazz, I checked out the turkey rashers on life line, couldn't find Morrisons but
found these..they must be free
Mattessons Turkey Rashers, Smoked/Unsmoked, chilled 6 pack (25g each) FREE
Aldi Brannans Smokey Turkey Rashers, chilled 6 pack (per 100g) FREE
Asda Butchers Selection Turkey Rashers, Smoked/Unsmoked, chilled 8 pack (25g each) FREE
Ballyfree Smoked Turkey Rashers, chilled 6 pack (25g each) FREE
Najma Sliced Smoked Turkey Rashers, chilled (150g pack). 8syns

Shocked at the amount of syns in Najma
You work your syns same way as I did, I think it's a much better way of doing it.
Nice menu X

 

[Kate54]

Hi Kazz, I checked out the turkey rashers on life line, couldn't find Morrisons but
found these..they must be free
Mattessons Turkey Rashers, Smoked/Unsmoked, chilled 6 pack (25g each) FREE
Aldi Brannans Smokey Turkey Rashers, chilled 6 pack (per 100g) FREE
Asda Butchers Selection Turkey Rashers, Smoked/Unsmoked, chilled 8 pack (25g each) FREE
Ballyfree Smoked Turkey Rashers, chilled 6 pack (25g each) FREE
Najma Sliced Smoked Turkey Rashers, chilled (150g pack). 8syns

Shocked at the amount of syns in Najma
You work your syns same way as I did, I think it's a much better way of doing it.
Nice menu X

Wow thanks @Tibbs for going to all that trouble!! I think I can safely call them free then!!

 

[Kate54]

Mixed day today, had some chocs from the Quality Street tin at work, 5 to be exact AND a mini brownie and have racked up 19 syns for today
Hopefully pull something back tomorrow. I’ll do my food diary tomorrow as well, can’t be arsed tonight, mum and I have just had a ding dong and it’s made me feel pissed off and depressed, sorry folks

 

[Kate54]

Monday 11/12

Breakfast
40g porridge oats (Hex b)
Mixed defrosted berries
Banana
Fat free Greek yogurt
Tbsp sweetener (0.5 syn)
Splash of semi skimmed milk from allowance (Hex a - 250 mls semi skimmed milk)

Lunch
Homemade lentil shepherdess pie with 2 syns worth reduced fat cheddar on the top of the mashed potatoes (2 syns)
Muller yoghurt

Dinner
Turkey slices with a small amount of stuffing and smoked bacon (From Morrisons deli counter but not on app so I used nearest equivalent of marks and Spencer’s chilled variety (1.5 syns for 100g)
Syn free air fryer chips
Small tin baked beans
3 reduced fat Cumberland sausages (shared with my dog Harry 3 syns between us!!) lucky bugger doesn’t have to worry about syns
Tbsp bbq sauce (0.5 syn)
Tbsp light mayo (2 syns)


Snacks/ miscellaneous
5 quality street chocolates (10 syns )
Mini chocolate brownie (4.5 syns)
Coffee with milk from allowance and Jordan’s skinny syrup
Mineral water/ no added sugar squash (1800 ml )
Apple

Daily syns 24
Running total weekly syns 80/105