Keeley's New Food Diary

[sparkledpixie]

Not allowed to be gutted, a loss is a loss!!!! Chin up x

It's crap though

 

[sparkledpixie]

31st august - RED 1100-2100 shift

Breakfast
2 slices wholemeal (heb) and 2 slices low low (hea) and ham
Ww coconut slice (4)
Tunnocks teacake (5)

Lunch
Berries with activia fat free

Tea
Mint hi fi bar
Wotsits (5)

Syns 15
Water 750ml
Exercise - none but I'm doubling up classes tomorrow!

 

[Kia-Ora]

It's crap though

Lol it's not, a gain is crap

 

[sparkledpixie]

1st September - 1600-0000hrs shift RED

Breakfast
2 slices ww wholemeal (HEB) with 2 slices low low (HEA) and ham
2 WW coconut slices (8)
1 tunnocks teacake (5)

Always snacky in the mornings

Lunch
Blackberries and grapes with activia

Probably won't have tea with working a late shift but will see how I feel later. (had a packet of chicken slices... was starving!!)

2 Ryvita FC (HEB)

Syns - 13
Water - 1.25l
Exercise - Hammered it today.... 1 hour body combat and 1 hour body pump!

 

[sparkledpixie]

2nd September - 1600-0200 shift GREEN

Oh dear... eaten all my syns already, going to have to 'bank' a LOT for this hen do on Saturday from after the event!

Late 1st September (at 11:15pm so nearly the 2nd...!)
Small bite of millionaires shortbread (going for 7...)
Giant Strawberry (1.5)

Breakfast
2 Ryvita FC (HEB)
Halloumi (HEB)

Tea
Fruit with fat free yogurt

Syns - 8.5
Water - 750ml
Exercise - 45 mins Zumba on Wii

 

[sparkledpixie]

3rd September - off work EXTRA EASY

At a hen night tonight which food and drink wise I'm dreading going to a teppanyaki/Japanese restaurant so hoping lots of grilled meats and vegetables will be available... Will be trying to stick to vodka slimline too especially as I need to be up for 6am tomorrow to do a car boot!

Breakfast
Bacon and egg on ww wholemeal (heb) and ketchup (1)

Lunch
Fruit and yoghurt

Syns - frightened!!
Water - 1l
Exercise - 45 mins kettlenetics

 

[Kia-Ora]

I luv teppanaki!! Tell them not to use any sauce (except soy) and ul be grand. Go for prawns/meat & veg as u say and boiled rice. U should be able to make it synfree if red meat is lean enough. Yumster

 

[sparkledpixie]

I luv teppanaki!! Tell them not to use any sauce (except soy) and ul be grand. Go for prawns/meat & veg as u say and boiled rice. U should be able to make it synfree if red meat is lean enough. Yumster

Eeek I hope so, just scoffed 5 rich tea biscuits though... Oppps!

 

[sparkledpixie]

Well food wise I was ok yesterday, teppanyaki was amazing, had grilled chicken with veg and boiled rice. Alcohol wise I think I drank everything feel rough this morning and was up at 6am to do a car boot! Had a bacon butty whist there on a White barm think I'm weighing in first thing in the morning so well see what damage I have done...

4th September - off work EXTRA EASY

Breakfast
Bacon on White barm (14.5)

Bag of velvet crunch (4)

Tea
Went out but was fairly good and had steak, jacket potato and garden peas. No alcohol for me either.... far too rough!

Syns - 18.5 (ouch)
Exercise - 4 mile walk
Water - 500ml

 

[sparkledpixie]

Weigh in day and wasn't expecting much with the night out Saturday and a hangover day yesterday but I lost 2lbs...! Woo!! And that also means I'm now at 15lbs gone so got my 1 stone sticky. 1 more and I'm at my club 10...

5th September

Breakfast
Bacon and cheese (HEA) on ww wholemeal (HEB) with ketchup (1)
choc buttons (9) well it is weigh in day

Lunch
Golden savoury rice with peppers
Velvet crunch (4)

Tea
Sweet and sour chicken with added veg and egg 'fried' rice

Syns - 14 (and then I ate a million biscuits so glad it's wi day so I have a week to lose today's syns and hopefully more!)
Exercise - 3 mile walk
Water - 1lt

 

[Kia-Ora]

Well done Keeley, delighted for ya x

 

[sparkledpixie]

6th September - 1300-2100 RED

Breakfast
2 ryvita fc (heb) with Philadelphia light (hea) and strawberries
Mint hi fi (heb)

Lunch
Velvet crunch (4)

Tea
Fruit and yogurt
Chicken salad with egg (was so hungry couldn't face just the fruit!)
Orange club (5.5)

Syns - 9.5
Water - 750ml
Exercise - none

 

[sparkledpixie]

7th September - Off GREEN

Breakfast
2 slices WW wholemeal (HEB) and philadelphia light (HEA)
Bag of velvet crunch (4)
Chocs (5)

Lunch
Chicken mug shot
3 pagen rolls (HEB)

Tea
Quorn bolognaise and pasta with lots of added veg
Strawberries

Exercise - 1 hour body combat, 3 mile walk
Water - 1.5lt
Syns - 24

Then a load more biscuits! What's wrong with me?! Supposed to be 100% this week too :-(

 

[sparkledpixie]

8th September - 0700-1600 EXTRA EASY

Breakfast
2 Alpen lights (HEB)
Fruit and muller light

Lunch
BBQ chicken slices
Toffee Crisp biscuit (5)

Tea
Steak jacket and grilled tomato
Chicken skewers and salad (pub tea, quite proud of my choices!)


Exercise - 45 mins body pump
Syns - 5
Water - 1lt

I feel really bloated today and the scales are showing me 2lbs up out tonight for a meal as well but will obviously be as good as I can be. Then I'm going syn free until weigh in on Wednesday morning... really hope I can at least lose 1lb this week so I can get my club 10.

 

[craftylucyloo]

Well done on your loss this week and don't look at the scales again till next weigh in as it always fluctuates mid week. Don't do it to yourself. x

 

[sparkledpixie]

Well done on your loss this week and don't look at the scales again till next weigh in as it always fluctuates mid week. Don't do it to yourself. x

Thank you never normally fluctuates that way for me though so I guess time will tell.

 

[sparkledpixie]

9th September - 0700-1600 EXTRA EASY

Breakfast
Fibre plus bar (heb)
Fruit and yogurt

Lunch
Jacket potato with tuna and cheese (hea) and salad

Tea
Quorn bolognaise and pasta
Toffee crisp biscuit (5)

Syns - 5
Exercise - 1 hr body attack (killed today)
Water - 1lt

I've come to the conclusion that my body doesn't like pasta... Still showing 2lbs up on last week and whilst I've not done great this week I've not had a dreadful week. Not to warrant a 2lb gain especially. My tummy is bloated and I feel huge... So cutting rice and pasta for a while to see if it helps.

 

[sparkledpixie]

10th September 1100-2100

Breakfast
Cheese on toast (hea and heb)

Lunch
Toffee crisp biscuit (5)
Wotsits (5.5)

Tea
2 satsumas
2 peaches
Bag french fries (4)

Syns -14.5 oops ... That said I've not eaten much else today
exercise -none
Water - 500ml

 

[Kia-Ora]

Get the water into ya girlie

 

[sparkledpixie]

Get the water into ya girlie

I know got a 750ml bottle next to me going to get it guzzled!