Keely, I know we all think the extra mouthfuls of chicken here and there dont add up but in my experience they do, even though it's just protein. My losses are definitely affected by them and this week so far I've only lost half a lb and my WI is Thursday, mainly because I've been picking at bits of chicken, smoked salmon etc. Not enough to make a difference in my head, but obviously it does, and the weeks where I haven't picked at anything at all have been much better on the scales.