A pound is great, better than gaining or staying the same. Also totm can mess things up, I always find the week after I lose more than normal to compensate.
I happy and shocked to say that I lost 4lbs this week . Who knows how much I would have lost if I didn't cheat bonfire night . Well thats 2 stones gone forever.
My next target is to be at or under 11 stones. Wish me luck
Thanks Lea. Just need to lose a stone more to get to a healthy BMI, then I'm switching to WW until I get to goal. So you'll be hearng more from me soon