kelieghs food diary x

[kel86]

tuesday 6th july 2010

breakfast= muller light

lunch= ainsley harriotts mexican cous cous and some sushi

tea= salad garlic mushrooms and salmon

hex a= milk
hex b= salmon

healthy snacks= apple

syns= low fat soft cheese= 3
sushi= 2.5
cherry choc muller light=2.5

 

[kel86]

wednesday 7th july 2010

breakfast= muller light

lunch= jacket potato and beans

tea= qourn chicken stir fry

hex a= milk
hex b= ww wm bread

healthy snacks= apple

syns= blue dragon sweet chili and garlic sauce 4.5

muller choc cherry= 2
butter= 2

 

[kel86]

thursday 8th july 2010

breakfast= ww toast and jam

lunch= qourn chicken stir fry

tea= bacon and penne pasta

hex a= milk
hex b= ww bread

healthy snacks= apple, raspberries and strawberries topped with a vanilla muller light

sysn, sauce in stir fry = 4.5
lean bacon= 2
jam= 2
1 quality street= 1.5
suger in tea= 2

 

[Nikkiruth]

Menu looking good, did you try the magic porridge, I find it very filling only trouble is I keep forgeting to make it the night before, I've started leaving a note on the fridge to remind me!

 

[kel86]

Menu looking good, did you try the magic porridge, I find it very filling only trouble is I keep forgeting to make it the night before, I've started leaving a note on the fridge to remind me!

i did try it but i did it with a cherry yogurt it was a bit to sweet so goona try it with the banna or vanilla

 

[kel86]

friday the 9th july 2010

breakfast= 2 sclice toast and butter

lunch= left over bacon and penne pasta

tea= 3 ryvita cottage cheese tomato and cucmber, raspberries topped with vanilla muller light

hex a= milk
hex b= ryvitas

healthysnacks= melon,grapes, 2 apples, muller light

syns= butter= 2
ww wm bread= 3.5
lean bacon= 2
flying sauces=4.5

 

[kel86]

saturday 10th july 2010

breakfast= 1 weetabix with some raspberries

lunch= 3 ryvitas, cottage cheese cucmber and tomato

tea= sw quiche, sw wedges

hex a= milk
hex b= 1 weetabix, 3 ryvitas

healthy snacks=
syns=

 

[Nikkiruth]

Hi Kel, how are you doing, haven't been on for a couple of days due to being very busy, hope your keeping on track, will catch up later, just off to buy curtains with blackout lining am fed up with waking so early due to light mornings hey ho! keep positive!

 

[kel86]

hiya nikki im really well, been weighed today lost 3lbs how have you done ? xx

 

[kel86]

monday 12th july 2010

breakfast= skipped

lunch= jacket potato beans and cheese

tea= pasta bolognaise using qourn and pasatta

hex a= milk
hex b= cheese

healthy snacks=

syns=

lost 3lbs today wahoo

 

[Nikkiruth]

hiya nikki im really well, been weighed today lost 3lbs how have you done ? xx

Well done Kel, I bet your pleased, I managed to lose 1 lb this week, did red all week, so going to try green all week as I lost more when I did it the week before, so hoping I can do it again, he! he!

 

[kel86]

wednesday 14th july 2010

breakfast= muller light

lunch= jacket potato cheese and beans=

tea= new potatoes salad and cottage cheese

hex a= milk
hex b= cheese

healthy snacks= melon, muller light

syns= cottage cheese 0.5

 

[kel86]

thursday 15th july 2010

red day

breakfast= muller light

lunch= tuna salad

tea= fresh salmon salad new potatoes

hex a= milk
hex b= new potatoes

healthy snacks= crab sticks, mango frozen muller light

syns= 0

 

[kel86]

friday 16th july 2010 green day

breakfast= raspberries, strawberries topped with vanilla muller light

lunch= jacket potatoe and beans and cheese

tea= sw chips quorn chicken nuggets and beans

healthy snacks= frozen muller light

hex a= milk
hex b= cheese

syns= 4 qourn chicken nuggets= 2

 

[Nikkiruth]

Menu's looking good, hope your doing ok, been good this week and have managed 6 days on green, not sure what i'm doing tomorrow, may have to do red, as were having roast chicken and i love chicken, so will decide tomorrow wether to or stick with green and make it 7 days, will let you know!!!

 

[Nikkiruth]

Hi Kel, Hope your ok, haven't spoken to you in a few days, hope your not struggling, keep in touch,