Kellmo's Atkins attempt

[CornishTT]

I know how you feel, I think posting menus is def the way to go. I found I was having way too much veg, even though I was sticking in 20g limit. Good luck! x

 

[kellmo]

I don't really understand the veg thing. The book says I can eat so many grams but it's a massive amount and other people are just saying a small handful. I'm having very little veg today and for the next few days!

 

[CornishTT]

^^what you said! I don't understand it either but I am limiting myself to 3 measuring cups of veg a day (2 of salad veg and 1 'other' veg). Hope this helps both of us!! x

 

[kellmo]

Fingers crossed....

Would you believe I had a tub of prawns, lettuce, mayo and then a packet of tangfastics shouted me! .... I actually resisted!

 

[CornishTT]

Re: Kat1e's Diary - a little focus needed!

*applause*!

 

[kellmo]

Applause? I need a knighthood!

 

[kellmo]

Menu for today -


Breakfast. - 3 egg omelette with 22 g cheddar cheese.

Lunch - prawns with one mini lettuce and mayo.

Tea - 2 chicken breasts filled with 30g goats cheese, wrapped in prosciutto.

I might make choc ganache later - craving something sweet!

Yeah, I had it.

After I'd eaten it I had the urge to pig out. I wanted every goodie in the cupboard and more but I waited. Eventually I watched an advert for 'very' and it got me thinking I'd prefer to be on nice clothes than eat my way out of my crappy mood.





Thu 12.9.13

 

[Kat1e]

Well done avoiding the pig out. If sweet food tends to trigger you then might be worth trying to avoid!

 

[kellmo]

I do in general... But tonight I just needed it

 

[kellmo]

Oops ops. Too late. I caved.

Rich tea, cake, soreen, 2 apples, grapes and salted peanuts. Ganache made me crave and hormones running riot as I've forgotten to take my pill and had to take 3 in a row earlier!

 

[CornishTT]

Oh dear! Well, like we say in our house (daughter was potty training) accidents happen. Don't make a big deal of it and move on! Though might be an idea to not have any more genache and trigger sweet cravings? What about sugar free jello and cream?

 

[teeney]

Uh oh! I get like that when I'm due on, back on the horse

 

[meg38]

Temptation is one evil thing!!!! Hopefully all will be sorted soon x

 

[CornishTT]

Chin up chick, we all have blow out days. Back on the wagon and onwards and downwards xox

 

[kellmo]

Hi.

Once again I'm starting afresh! I'm maintaining at about a stone heavier than I'd like to be - always on the borderline of healthy/overweight. Bloody life gets on the way!
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So today I've had

Breakfast - 3 egg omelette with 30g cheese

Lunch - tin of tuna with mayo and mini lettuce

Exercise - level 1, day 1 of 30 day shred.

 

[CornishTT]

Good luck with the restart and the 30DS. I found it did wonders to tone me (but wasn't kind to me on the scales). x

 

[kellmo]

Thanks!! Responded on the shred thread (!) and yeah, the water you hold in your muscles isn't pleasing when on the scales??!!

 

[meg38]

Good luck with re-start, this shred business sounds like serious stuff!!! Will stick to walking the lazy dog x

 

[kellmo]

Good luck with re-start, this shred business sounds like serious stuff!!! Will stick to walking the lazy dog x

It's hard Meg but man does it work?!?

I also walked the dog today - dull but bracing!!

 

[kellmo]

So today I've had
Breakfast - 3 egg omelette with 30g cheese

Lunch - tin of tuna with mayo and mini lettuce

Exercise - level 1, day 1 of 30 day shred.
45 min walk with dog.


Snack - 2 cabanosi and a packet of Boursin.

Tea - salmon and small handful of spinach.