Kellmo's conso (sort of)

[kellmo]

Feel bleughhhh but on placement.

Breakfast - muffin, rhubarb and ffff

Snack - leftover muffin

Lunch - turkey sausage with tinned tomatoes, courgettes and peppers. 1 pear.

Tea. - 2 quorn pepper steak things. 1 pear.

2 oranges, slices of mango.

Lean ham and boiled eggs.

Too much fruit I know :-(

 

[sididd]

needs must kell xxx

 

[kellmo]

needs must kell xxx

I've put my 8 year old to bed and gone and climbed in mine. Hopefully sleep will stop me eating!

 

[Zoesastar]

I've put my 8 year old to bed and gone and climbed in mine. Hopefully sleep will stop me eating!

U need hot ribena

 

[kellmo]

U need hot ribena

I had a terrible sleep - coughing my lungs up all night :-(

 

[kellmo]

19.2.13

Breakfast - rhubarb, muffin and ffff

Snack - leftover muffin

Lunch - ham salad with spinach, beetroot, pepper, red onion and tomato

Snack - ffff with sweetener

Several cough/throat sweets

Tea - turkey sausage with peppers, courgettes, onions and chopped tomatoes.
1 pear.

Smoked salmon.

2 boiled eggs.

 

[Zoesastar]

I had a terrible sleep - coughing my lungs up all night :-(

Definitely hot ribena, i had tonsillitis just b4 xmas and thats the only thing that made me feel better at 2am!!

 

[kellmo]

Definitely hot ribena, i had tonsillitis just b4 xmas and thats the only thing that made me feel better at 2am!!

I'll have some hot vimto. Will go and see GP if I'm not better in a couple of days... Could be an infection. Bloody hell!

 

[kellmo]

20.2.13

Weight: 9 stone 10 (WTF??? Unfair!)

Pp Wednesday

Breakfast - muffin and yogurt

Dinner - 2 rashers bacon and 2 eggs. Ffff with SF jelly.

Snack - leftover muffin

Tea. - chicken burger and 2 small chicken fillets.

Ffff with SF jelly crystals.

Prawns





Lots of cups of hot water.

 

[sididd]

Up your water and flush away the pounds xxx that's what I'm trying xxx

 

[kellmo]

Up your water and flush away the pounds xxx that's what I'm trying xxx

I am doing Sid - 5 cups of hot water today and counting. I'm so damn tired, I can't exercise which I know is holding me back. I need to make muffins and I just don't have the energy, will have to spoon oatbran into my yogurt tomorrow instead x

 

[sididd]

lol I was like that on Monday night but made double muffins last night the minute I got in from work. Once I sit down i'm so tired I cant get up.

 

[kellmo]

lol I was like that on Monday night but made double muffins last night the minute I got in from work. Once I sit down i'm so tired I cant get up.

I'm just BEAT. Feel so ill and wiped out AND I've just done pp Wednesday which is quite frankly depressing when I just want to comfort eat! Not spoiling it now though, I'm off to bed in less than an hour!

 

[kellmo]

I'm just BEAT. Feel so ill and wiped out AND I've just done pp Wednesday which is quite frankly depressing when I just want to comfort eat! Not spoiling it now though, I'm off to bed in less than an hour!

A hhh, just had some prawns in garlic as hairy bikers made me peckish!

 

[kellmo]

21.2.13

Weight - 9 stone 7.
Yayyyyyyy! Lots of water and a PP day means I've lost those nasty 3lbs overnight - and not even a big woosh to speak of.

Breakfast - rhubarb, ffff with oatbran

Lunch - turkey sausages with courgette, pepper and tinned tomatoes. Ffff with SF jelly and 2 strawberries.

Tea. - burgers with veg and salad.

I'm a bit concerned...

After tea I'd bought my girls some of those Cadbury chocolate eggs things with spoons. I'd promised myself I wasn't having one but I caved, I devoured it. Then, and this was almost automatic - I ate 1 breakaway, 1 club biscuit, 2 oranges and 4 go ahead biscuits. There was no way on earth I was hungry - just greedy and gluttonous and I just don't know why I did it. I get to goal weight then go and sabotage myself like this. WTF?

Genuinely feel like I've let myself down. I'm eating to fill a hole but it's not hunger.

:-(

 

[Jojo25]

Oh Hun, just catching up with your diary & loved reading it until the very last post. Don't beat yourself up about it just start a fresh tomorrow. You are human & have been poorly so not in full control. Head down bum up as the northerner says & drink lots of water x

 

[Paulinegin]

Draw a line Kell and no need to look back.

You are doing BRILLIANTLY! Remember that

P x

 

[kellmo]

Thank you girls. I have actually taken a screen shot of your comments to try and spur me on.

I may also have had crackers and malt loaf. FML!

Start again right now with a cup of hot water (wow that stuff really works!)

Night night everyone x

Edit - I have also mangled my hand in the electric whisk whilst making dukan muffins. Maybe Dukan and I were just not meant to be today!

 

[sididd]

Kell, look at what you looked like at the weekend and remember how you felt. You've had a hard week with illness come on a bit of chocolate between friends ..............Tomorrow is another day xxx

 

[Dukan2013]

Wow you look FAB! X