Kellmo's conso (sort of)
- Thread starter kellmo
- Start date
Paulinegin
Gold Member
kellmo
Gold Member
I dunno! I just felt the need to mention it!
It was at school and the only place with a full length mirror!!
kellmo
Gold Member
27.2.13
Been as good as gold food wise but the cough medicine/lozenges are packed with sugar and so weight loss has stalled.
Weight - 9 stone 10
Pp day and no cough lozenges etc
I have 2 days to lose 3lbs (for a hen party weekend)
Breakfast - muffin, ffff, rhubarb
Snack - muffin
Lots and lots of water
Ugh, been sent home from placement as I'm so ill :-(
Dinner - turkey rasher omelette. Ffff with SF jelly.
Vimto, ginger beer, coffee.
Tea - chicken breast with garlic and BBQ spices
Been as good as gold food wise but the cough medicine/lozenges are packed with sugar and so weight loss has stalled.
Weight - 9 stone 10
Pp day and no cough lozenges etc
I have 2 days to lose 3lbs (for a hen party weekend)
Breakfast - muffin, ffff, rhubarb
Snack - muffin
Lots and lots of water
Ugh, been sent home from placement as I'm so ill :-(
Dinner - turkey rasher omelette. Ffff with SF jelly.
Vimto, ginger beer, coffee.
Tea - chicken breast with garlic and BBQ spices
Last edited:
kellmo
Gold Member
28.2.13
Grrrrrr , after a full day of PP and gallons of water my weight is still 9 stone 10. Going to keep going today - (need a woosh I think) and see how close I can get to 9,7.
Still feeling atrocious and all I want to do is make a loafs worth of toast and eat it with cheese and Nutella. Damned food. Damned viral infection.
Breakfast - usual!
Grrrrrr , after a full day of PP and gallons of water my weight is still 9 stone 10. Going to keep going today - (need a woosh I think) and see how close I can get to 9,7.
Still feeling atrocious and all I want to do is make a loafs worth of toast and eat it with cheese and Nutella. Damned food. Damned viral infection.
Breakfast - usual!
kellmo
Gold Member
Hi Sid and thank you Jo.
Yes I have taken a few days off Dukan and healthy eating altogether. I have just got back from my cousins hen do in Edinburgh. I have eaten enough to sink a ship, a ridiculous amount (and drank too!) so I'm hiding the scales for the foreseeable future. I am still very ill. Getting sick of coughing and blowing my nose and popping paracetamol. I've literally just got in had a bath and a snack (bananas on toast!) and I have planning to do. I have no muffins made so I'm baking some tomorrow. Back on plan tomorrow, It was going to be Tue but I can mix my oatbran with my yogurt until I'm organised I suppose. Will do PV for a few days I think then PP to get rid of excess weight.
Thanks for asking about me x
Yes I have taken a few days off Dukan and healthy eating altogether. I have just got back from my cousins hen do in Edinburgh. I have eaten enough to sink a ship, a ridiculous amount (and drank too!) so I'm hiding the scales for the foreseeable future. I am still very ill. Getting sick of coughing and blowing my nose and popping paracetamol. I've literally just got in had a bath and a snack (bananas on toast!) and I have planning to do. I have no muffins made so I'm baking some tomorrow. Back on plan tomorrow, It was going to be Tue but I can mix my oatbran with my yogurt until I'm organised I suppose. Will do PV for a few days I think then PP to get rid of excess weight.
Thanks for asking about me x
kellmo
Gold Member
Thanks girls!
4.3.13
Breakfast - ffff with oatbran and rhubarb
Dinner - lentil stew (ready meal thingy - not organised)
Tea - chicken, ham and egg salad with leaves, peppers, beetroot, avocado and a sprinkle of sunflower seeds.
Ffff with SF jelly and remaining oatbran.
Lots of water and SF vimto.
Painkillers!
Snack - beetroot!
4.3.13
Breakfast - ffff with oatbran and rhubarb
Dinner - lentil stew (ready meal thingy - not organised)
Tea - chicken, ham and egg salad with leaves, peppers, beetroot, avocado and a sprinkle of sunflower seeds.
Ffff with SF jelly and remaining oatbran.
Lots of water and SF vimto.
Painkillers!
Snack - beetroot!
Last edited:
kellmo
Gold Member
5.3.13
Breakfast - ffff with rhubarb and sweetener
Lunch - ham, egg, salad leaves, beetroot, avocado, sunflower seeds and onion. SF jelly.
Snack - apple.
Sorry - not completed yet!!!
Tea - salmon, veg and a handful or 2 of pasta with tomato sauce (moment of weakness whilst cooking families tea!)
Ffff with SF jelly and oatbran.
BUT.
I have re-done my ARC cards (from the diet solution book) which have helped me get back on track mentally and should hopefully continue to do so. Still quite poorly so I do think my body is craving stodgy food - more than usual- I've my had pasta since June 2012 and tonight I caved. I did then want crisps and chocolate but after re reading the benefits of being slim I left them alone and had some ffff with the remainder of my oatbran allowance.
Tomorrow is PP day. Then I'm planning on cruising back down to target weight (had Andy hide the scales until at least 1st April) 5 days before my cousins wedding!
Thanks girls x x
Breakfast - ffff with rhubarb and sweetener
Lunch - ham, egg, salad leaves, beetroot, avocado, sunflower seeds and onion. SF jelly.
Snack - apple.
Sorry - not completed yet!!!
Tea - salmon, veg and a handful or 2 of pasta with tomato sauce (moment of weakness whilst cooking families tea!)
Ffff with SF jelly and oatbran.
BUT.
I have re-done my ARC cards (from the diet solution book) which have helped me get back on track mentally and should hopefully continue to do so. Still quite poorly so I do think my body is craving stodgy food - more than usual- I've my had pasta since June 2012 and tonight I caved. I did then want crisps and chocolate but after re reading the benefits of being slim I left them alone and had some ffff with the remainder of my oatbran allowance.
Tomorrow is PP day. Then I'm planning on cruising back down to target weight (had Andy hide the scales until at least 1st April) 5 days before my cousins wedding!
Thanks girls x x
Last edited:
kellmo
Gold Member
6.3.13
Pp day
Breakfast - rhubarb with ffff and oatbran
Lunch - turkey rashers, 2 eggs, slice of roast beef and SF jelly.
Tea - roast chicken, jelly, ffff with oatbran and jelly crystals.
Lots of flavoured water (does anyone know if this is ik?)
Snack - roast beef (yummer!)
Pp day
Breakfast - rhubarb with ffff and oatbran
Lunch - turkey rashers, 2 eggs, slice of roast beef and SF jelly.
Tea - roast chicken, jelly, ffff with oatbran and jelly crystals.
Lots of flavoured water (does anyone know if this is ik?)
Snack - roast beef (yummer!)
Last edited:
kellmo
Gold Member
Thanks Sid, still not good but gradually feeling less like trash! And I wore a new size 10 dress today (which did boost my esteem!)
kellmo
Gold Member
I know! I did buy the 12 but 'twas too big!!! Hurray! Doubt I'd get into my 12 topshop jeans though!!
