Total Solution Kelly's Asos dress 4 Christmas

[kellyshines]

Morning all ive ordered my bumper pack now.. i didnt scale hop this morning was to tired lol hope my exante comes tomorrow before i go to work.

Im so hungry i wanted to cry this morning, but need to get on with it i suppose. Im going to the gym on my dinner break spin class will this be ok? thanx for reading K

 

[determinator]

hey , well done for getting through day 1
its really not recommended to any any intense exercise in the first couple of weeks till your body gets used to the reduced calories , I wuld think a spin class may make you feel pretty rough to be honest .

 

[kellyshines]

hey , well done for getting through day 1
its really not recommended to any any intense exercise in the first couple of weeks till your body gets used to the reduced calories , I wuld think a spin class may make you feel pretty rough to be honest .

Thank you Katie

Ok i will hold off from the gym... i hate wasting my membership lol

 

[ElmerFudd]

Hi Kelly, just wanted to say good luck when your package arrives. I love dress 1 too

 

[kellyshines]

Thank you Elmerfudd

Ok 2 shakes down and coffee i feel ill... can i have a banana or yogurt?? jodie my mate wont answer her phone.. feel shaky and weak already.

thanx K x

 

[kellyshines]

I didnt have any other foods... 3 shakes down yay me 1 more to go tonight bedtime.!

Im doing it day 2

 

[carrieclaus]

well done kelly xx

 

[kellyshines]

well done kelly xx

Thank you Carrie, it feels good to have done well again

how's your day going? x

 

[carrieclaus]

I'm getting there. Xx

 

[yummymummy2bx]

defo number 1! stunning. cant wait til im into something like that x

 

[determinator]

yay well done for resisting eating , it does get easier .. promise

 

[kellyshines]

Thank you Katie.. im greatful for your support x

 

[kellyshines]

Morning all my bumper pack as arrive nice and early just as well as im staying indoors today.. what is this world coming to?

Anyway the bars look yummy.. wow im going to have a warm choc shake now, im feeling ok this morning i was going to scale hop this morning but trying not to till weigh in day sunday morning.

Hope everyones well today Kelly x

 

[kellyshines]

Aw man I'm in bed watching old fools and horses ... Ran out of bed raided the fridge ate 4 chicken meatballs now I'm hunger and want more!! this is so hard

It's to early for my shake... I'm so weak

 

[Tinkerbellarella]

Try halving ur shakes and have 4 packs if need be. Or ease ur way in on ws. Can't have u feeling weak and shaky now.x

13lbs lost so far! 12st (updated daily)

 

[kellyshines]

Try halving ur shakes and have 4 packs if need be. Or ease ur way in on ws. Can't have u feeling weak and shaky now.x

13lbs lost so far! 12st (updated daily)

Thanx Tink ive had a bar now a cuppa watching come dine with me.
I just wanted to wait a lil longer.. can i have 4 packs?? will i gain weight with the extra pack ?
x

 

[determinator]

4 packs shouldnt make any difference , you certainly wont gain weight , and a lot of people find they do better on 4 a day dont worry about the slip up , you wont have done any damage

 

[kellyshines]

4 packs shouldnt make any difference , you certainly wont gain weight , and a lot of people find they do better on 4 a day dont worry about the slip up , you wont have done any damage

Ive had my last shake, but if i do struggle i will have another so far so good today.

 

[kellyshines]

Day 4 and 4 lbs down so far... I'm going to keep very busy today.

 

[Katt]

I had four packs a day for the first week and still lost 5lbs so it does still work and the extra pack really helped to get me through the nights Hope you have a great WI