Kelly's Food diary - EE

[KellySW]

Thursday 1st March - EE
Breakfast
Special k HexB
Milk HexA

Snacks
Carrot sticks

Lunch
Pasta
Chicken
Bacon
Onion
Mushrooms
Muller light

Dinner
Chilli
Rice
Cheese (4)
Garlic bread (6)

Mini milk (1.5)

Syns (11.5)

 

[KellySW]

Friday 2nd March - EE
Breakfast
Muller light
Apple

Lunch
Brown pitta HexB
Tesco light choices sausages (2)
Lettuce
Ketchup (2)

I have an apple + pineapple to keep me going this afternoon.

Off out for dinner with my boyfriend this evening. We are going to nandos, I have looked at a few threads on here + it looks like I should be able to stay on track

 

[KellySW]

Last nights dinner -
Nandos yum yum!!
I had half a chicken medium skin removed
Spicy rice
A tbsp of coleslaw
I'm going to estimate 11 syns for this.

Syns - (15)

 

[KellySW]

Saturday 3rd Feb - EE
Breakfast
Lighter choices sausages (2)
Baked beans
Bacon
Scrambled egg milk from hexA
Ketchup (2)

 

[KellySW]

The rest of Saturday was abit rubbish, didn't eat for the rest of the day as so busy but had 3 vodkas + diet cokes though done lots of dancing to conteract the syns back on plan 100% today.
Sunday 4th march - EE
Breakfast
Special k HexB
Milk HexA
Lunch
Tuna Mayo (1)
Pasta
Apple

Dinner
Roast chicken
Potatoes
Carrots
Broccoli
Cauliflower
Gravy (3)
Stuffing (5)

 

[KellySW]

Feeling so tired today..... + have to go home from work to revise for an exam on Friday. But on a brighter note I'm having a very good SW day
Breakfast
Special k HexB
Milk HexA
Mini fruit pack - strawberries apple + grapes.

Lunch
Chicken
Pasta
Peppers
Mayo (1)
Carrot sticks

 

[KellySW]

For dinner yesterday we had my BF's favourite:
Sausages (3)
Bacon all fat removed
Egg (fried in fry light)
Baked beans
New potatoes thinly sliced
Fruit for dessert

Syns for the day (4)

Tuesday 6th March - EE

Breakfast
2x wholemeal toast HexB
Chocolate philli (4.5) Yummy!!

 

[KellySW]

I have just polished off a huge plate of dinner filled with superfrees feeling very full but very good! + managed lots of revision tonight too a very positive day

Lunch
Tuna Mayo pasta (1)
Lettuce
Apple

Snacks
Carrot sticks

Dinner
Pasta
Chicken
Bacon
Mushrooms
Peppers
Onions
Tinned tomatoes
Tomato puree
Cheese HexA

Syns (5.5)

Weigh in day tomorrow so hoping for a decent loss

 

[KellySW]

Weigh in day for me today, 2.5lbs off for meeeee
Very happy!! Made me very motivated for the rest of the week.

 

[KellySW]

The start of another good week, hopefully!!
Thursday 8th - EE
Breakfast
Special k HexB
Milk HexA
Apple

Lunch
Spanish omelette + salad. Not cooked by me + not sure what went into it so I'm going to estimate (5) syns
Mullerlight - raspberry + cranberry.

In group last night they spoke about a Greek style Mullerlight that's only half a syn will look for that in my next food shop.

I have an exam tomorrow + I get extremely stressed but managed to keep my diet under control so far so fingers crossed tomorrow goes well!