Kelly's food diary - the REAL one!!
- Thread starter Slinkydawg
- Start date
Slinkydawg
Silver Member
I seem to be in self-destruct mode this week. I can't stop eating junk. I actually cannot stop. Im still feeling rubbish,which isn't helping and am off to the docs on Friday. pointless writing what I've eaten (because I can't remember) and pointless writing what I plan to eat (because I haven't planned at all). I am off for a muller, to try and prevent me having my third (yes, 3rd) cadburys Turkish bar today!!!!!!
Slinkydawg
Silver Member
Sigh. Not great. I've been a monster eating machine today and am currently eating a twix. It's got to stop(when I've eaten this........)
purplelady22
Member
I've had many of those days, that turn in to weeks. Just start fresh in the morning. Don't give up you can do it. x
Slinkydawg
Silver Member
Dunno what's causing it. I just feel a bit fed up with feeling ill, and it's getting the better of me. Cant be bothered to prepare owt. Grrrr
KraziKayzi
Silver Member
I hope you get past this low feeling, I seem to be feeling low at the moment and doing all I can to stay on track.
Remember why you want to lose weight, draw a line under today and start again tomorrow.
wishing you lots of luck
xKx
Remember why you want to lose weight, draw a line under today and start again tomorrow.
wishing you lots of luck
xKx
Slinkydawg
Silver Member
Thanks for the support. Today has been better but still not exactly a good day diet wise.
B, tried a scan bran with el laughing cow. Bleurgh, so had 42g crunchy bran
L, smoked salmon salad with a boiled egg and an inch of WHITE baguette with butter and beef potted meat.
D, chilli and rice.
No idea what kind of day I'm having but at least there's no biscuits or chocolate. Definitely heading for a gain this week. Suspect what I really need to do is use my syns in a healthier way than chocolate and biscuits as it seems to trigger some food demons in me. Any suggestions? I can't seem to think beyond chocolate. It's always my 1st port of call when having a treat.
B, tried a scan bran with el laughing cow. Bleurgh, so had 42g crunchy bran
L, smoked salmon salad with a boiled egg and an inch of WHITE baguette with butter and beef potted meat.
D, chilli and rice.
No idea what kind of day I'm having but at least there's no biscuits or chocolate. Definitely heading for a gain this week. Suspect what I really need to do is use my syns in a healthier way than chocolate and biscuits as it seems to trigger some food demons in me. Any suggestions? I can't seem to think beyond chocolate. It's always my 1st port of call when having a treat.
Slinkydawg
Silver Member
Didnt finish the day too well yesterday but am trying my best today. I'm going to try out my first ever extra easy day. I'm not 100% sure on it so any pointers would be appreciated. Plan is:
b: lean bacon (free) and 1slice of wm bread(hxb) honeydew melon (sf)
Additional breakfast, kids leftovers (naughty me), half a breakfast muffin(???? Syns)
S:muller (free)
L, smoked salmon (free) salad (sf) with a piece of White tiger bread (4syns)
S, apple(sf), yellow plums(sf)
D, chilli (free with added sf mushrooms, onions, carrots etc) and rice (free), honeydew melon(sf)
S, muller(free)
Does that look right? I know I can have another hx, but can I have two hxb's or does it have to be one each of a and b?
b: lean bacon (free) and 1slice of wm bread(hxb) honeydew melon (sf)
Additional breakfast, kids leftovers (naughty me), half a breakfast muffin(???? Syns)
S:muller (free)
L, smoked salmon (free) salad (sf) with a piece of White tiger bread (4syns)
S, apple(sf), yellow plums(sf)
D, chilli (free with added sf mushrooms, onions, carrots etc) and rice (free), honeydew melon(sf)
S, muller(free)
Does that look right? I know I can have another hx, but can I have two hxb's or does it have to be one each of a and b?
Slinkydawg
Silver Member
Not had a fab weekend, which has resulted in a 1lb gain. Determined not to let this get the better of me this week. To be fair a 1lb gain is great considering what ive eaten this week. Back on track today
Monday - WI: +1lb (Now 10.1)
Monday - RED DAY
B: Magic porridge (HXB), yellow plums
L: bacon, crabstick and boiled egg salad, yellow plums
D: freezer surprise - emptying the freezer - a portion of chicken in blackbean sauce, a portion of egg fried rice, a small portion of bolognase and some chicken thighs. Although its an odd combination, i think its not bad for a red day, as long as i resist the chicken skin and limit the rice.
Back to work doing my normal hours and days (full time) so maybe a bit of routine will help me stay on track.
Monday - WI: +1lb (Now 10.1)
Monday - RED DAY
B: Magic porridge (HXB), yellow plums
L: bacon, crabstick and boiled egg salad, yellow plums
D: freezer surprise - emptying the freezer - a portion of chicken in blackbean sauce, a portion of egg fried rice, a small portion of bolognase and some chicken thighs. Although its an odd combination, i think its not bad for a red day, as long as i resist the chicken skin and limit the rice.
Back to work doing my normal hours and days (full time) so maybe a bit of routine will help me stay on track.
Slinkydawg
Silver Member
Well I have now had a nibble of chocolate, only a teeny bit though, and a piece of white baguette with butter. Damn that baguette that kerosene appearing.
Slinkydawg
Silver Member
Keeps appearing even!
Slinkydawg
Silver Member
Man, spot on. My determination yesterday got the better of me and i succumbed to not one, but two kit kats (2 finger ones). Hoping for a better day today.
Tuesday - RED
B: magic porridge (HXB)
S: apple and yellow plums
L: salad with bacon, egg, crabsticks and smoked salmon - very odd combination.
S: strawberries, muller, mini babybells (HXA)
D: sausages (? syns) and mash (? syns) and vegetables. Oh dear!
Slinkydawg
Silver Member
Only the one kitkat yesterday (5.5syns I think)
Wednesday - red
B, crunchy bran(hxb), apple, plums
L, salad with bacon, egg, crab sticks and smoked salmon (2syns for salad cream)
S, melon and muller
D, prawn curry with hxb chips hopefully. If hubby wants rice, then I'll have to add some extra veg and make it an ee day.
Wednesday - red
B, crunchy bran(hxb), apple, plums
L, salad with bacon, egg, crab sticks and smoked salmon (2syns for salad cream)
S, melon and muller
D, prawn curry with hxb chips hopefully. If hubby wants rice, then I'll have to add some extra veg and make it an ee day.
Slinkydawg
Silver Member
Thursday - RED i think.
Sneaky Peek on the scales = -1lb
B: crunchy bran (HXB)
S: plums and apple
L: salad with egg, bacon and smoked salmon (2syns for salad cream)
S: melon and muller
D: nothing planned just yet so fingers crossed for good choices.
Managed to fall (mouth first) onto a cupcake yeaterday lunchtime. eeek
Sneaky Peek on the scales = -1lb
B: crunchy bran (HXB)
S: plums and apple
L: salad with egg, bacon and smoked salmon (2syns for salad cream)
S: melon and muller
D: nothing planned just yet so fingers crossed for good choices.
Managed to fall (mouth first) onto a cupcake yeaterday lunchtime. eeek
Slinkydawg
Silver Member
Yummmm. Ribeye steak and hxb chips.
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