Kerry's final weight watchers diary!!!

[UKSerena]

Thanks! .. I go on treadmill, been jogging 5k then usually bike, rower and strider with a few weights in between. Depends how I'm feeling on the day. Been at work since 6 this morning so I'll prob just do treadmill, rower n weights then take my dog walking xx

That's so fab! how long does it take you to jog the 5k? I'm jealous.com, really miss the gym! X

 

[kezzalicious30]

That's so fab! how long does it take you to jog the 5k? I'm jealous.com, really miss the gym! X

It takes me about 33 mins. I do feel a lot better since I've been doing if xx

 

[UKSerena]

It takes me about 33 mins. I do feel a lot better since I've been doing if xx

Wow 33min for 5K! Will you build it up to 10K eventually? X

 

[kezzalicious30]

Wow 33min for 5K! Will you build it up to 10K eventually? X

Ooh I dunno maybe lol xx

 

[sarahloub1]

I just walked 5k in sn hour. feeling good xx

 

[UKSerena]

Ooh I dunno maybe lol xx

I just walked 5k in sn hour. feeling good xx

You're all so fit, puts me to shame! X

 

[kezzalicious30]

I just walked 5k in sn hour. feeling good xx

Good lass xx

 

[kezzalicious30]

So today has gone pretty well. Resisted McDonald's breakfast at work this morning and had oat so simple with skimmed milk. Been to gym and a 4 mile dog walk - 900 cals .. Not bad to say I've been up since 4.30 for work. Usually on a wed I'd just about walk the dog for half hr. had some ham n a baby bell after gym as I was starving. Will prob end up being quite a few cals today but I'm still within my cals on mfp with doing the exercise. Prob eat 300 back.

Today's food .. So far

Oat so simple

Banana sandwich

2 x spring onion and cheddar fish cakes with salad and sweet chilli sauce

Snacks - ham, baby bell light. 3 x party rings

 

[UKSerena]

So today has gone pretty well. Resisted McDonald's breakfast at work this morning and had oat so simple with skimmed milk. Been to gym and a 4 mile dog walk - 900 cals .. Not bad to say I've been up since 4.30 for work. Usually on a wed I'd just about walk the dog for half hr. had some ham n a baby bell after gym as I was starving. Will prob end up being quite a few cals today but I'm still within my cals on mfp with doing the exercise. Prob eat 300 back.

Today's food .. So far

Oat so simple

Banana sandwich

2 x spring onion and cheddar fish cakes with salad and sweet chilli sauce

Snacks - ham, baby bell light. 3 x party rings

Proud of you Sweetie x

 

[kezzalicious30]

Proud of you Sweetie x

Awww thanks that's nice xx

 

[kezzalicious30]

Well it's my birthday today, big 32! N don't I feel old! ., not going to pig out totally like I usually would on my bd tho. My oh Is cooking tea ton, fillet steak ( yum). Have a great day girlies xxx

 

[gossamersquare]

Happy birthday to you. Have a fab day xx

 

[kezzalicious30]

Happy birthday to you. Have a fab day xx

Thanks xx

 

[sarahloub1]

happy birthday again lol xxx

 

[UKSerena]

Well it's my birthday today, big 32! N don't I feel old! ., not going to pig out totally like I usually would on my bd tho. My oh Is cooking tea ton, fillet steak ( yum). Have a great day girlies xxx

Happy Birthday Sweetie x

 

[Tano]

Happy birthday xxx

 

[kezzalicious30]

Thanks girls. Been such a piglet today! Back on track tomorrow xxx

 

[UKSerena]

Thanks girls. Been such a piglet today! Back on track tomorrow xxx

That's what birthdays are for Sweetie! X

 

[sammi.g]

happy birthday

 

[kezzalicious30]

happy birthday

Thanks xx