ProPoints Kezza's weight loss n food diary!!

[kezzalicious30]

To be honest I haven't done it for a wk or so, my mums DVD player is broke. Only get to do it at my oh house! it is quite tough but u can really feel it the next day. I think it would really tone u up if u stick with it xx

 

[kezzalicious30]

Back on track, here is todays diary

Wednesday 28th sep

Breakfast - 2 x weetabix - 4
Milk - 4

Lunch - chicken tikka warb wrap with light Mayo - 7
Quavers - 2


Tea - chilli salmon - 10
Veg - 0
Ww from frai - 1

Total 28/ 29

May have 1 sweetie in a bit for the extra point!

 

[CarlyLanky140]

Well done for sticking to dailies! U proved u can do it x

 

[kezzalicious30]

Thanks carly, just needed one day back on track then I knew I could carry on xx

 

[kezzalicious30]

thursdays diary, planned on just having 29 but went over by a few. made cup cakes agin tod for oh, tried a little bit of the sponge to make sure was cooked properly but no naughty buttercream!!

breakfast - 2 x weetabix = 4
milk = 4
sugar in tea =1


lunch - chicken salad on warb wrap with light mayo = 7
sml hot choc - 2

tea- jacket pot = 5
tuna = 4
extra light mayo = 1


snacks - 1 party ring =1
sml bit of bun = 2
1 sweet = 1

total 32/29
3/49 weeklies used







lunch -

 

[kezzalicious30]

Fridays food diary

Breakfast- scrambled egg - 2
1 toast n butter - 4
Milk in tea's - 3


Lunch- Bach low fat noodles - 8

Tea - jack pot - 5
Butter - 2
Beans - 4
Bit cheese - 2

Snacks - few munchies - 2
mini oreo's - 3
2 pot croc - 2

Total - 38/ 29
12/ 49 weeklies used so far

Also did hour n half gardening

 

[kezzalicious30]

Well I haven't posted yesterday's diary yet but it was a really bad one! Had about 69 pp!! :-0 went to Frankie n bennys for tea n had steak Ciabatta with chips n dough balls to start, then had a cup cake when I got home! Aswel as other naughty things!! Gone over my weeklies by 3 when I wasnt planning on having any! I've really got to try n stick to my dailies till wed, not looking forward to wi wed! X

 

[CarlyLanky140]

That's not too bad really hun! Just be good till wed hugs xx

 

[kezzalicious30]

So I've not had a v good wk again! I'm gonna go to weigh in tomorrow although I know I've gained cos I can feel it, my period is due any min aswel so feel mega bloat with that! wish it wouldn't come at all to b honest n be pregnant but thats another story! been good so far today so hoping to carry on! Goin to do my 30 day shred DVD when I get home xx

 

[blonde1991]

Think positive tomorrow is a new week u never no x

Sent from my iPhone using MiniMins

 

[kezzalicious30]

oh I think I do hol, can see it this wk :-( ! Start afresh tomorrow tho ! Do u get weighed ton? Xx

 

[blonde1991]

Just a fresh tomrrow new week and all... And i normally weigh in tues night at 6.30 but went to a mornin one at 10 this mornin as going gym tonight x

Sent from my iPhone using MiniMins

 

[kezzalicious30]

How did u do? Just done my work out DVD so I'm back on it now xx

 

[Claireanddanielson]

How was day one workout!u might feel it tomorro I can't sit for long today I keep seizing up!haha walking like a 90 year old xx

 

[blonde1991]

I dont even no! By the skin of my teeth it seems or might b tht most of the point i went over with were alcohol nt food , gd luck tomorrow xx

Sent from my iPhone using MiniMins

 

[kezzalicious30]

Thanks hollie, I know I've gained but hoping not as much as my mums scales say!!

Claire it was tough again but felt better for doin it! Going to try n go for a jog tomorrow morning aswel xx

 

[kezzalicious30]

Well I didnt go for a jog this Mornin cos my legs were aching quite a bit from the exercise DVD. Will prob do it again later on. X

 

[kezzalicious30]

Monday 4th oct food diary

Breakfast - 1 x toast n butter = 5
milk in tea's = 3
sugar in tea = 1


Lunch - chicken tikka wrap with light Mayo - 7


Tea- 2 x fishcakes n salad = 7
tbsp chilli sauce = 1

Snacks - granola bar = 2
Ribena lolly - 1
Cappucino = 2

29/ 29

 

[blonde1991]

even if you do gain it will come back off

 

[kezzalicious30]

yeh def, want to b under ten before Xmas, ideally 9 st 7 xx