ProPoints Kezza's weight loss n food diary!!

[MrsLmc]

Aww he is so cute

 

[Baby-belle]

Awe how sweet

 

[Claireanddanielson]

He's gorge!!!!

 

[CarlyLanky140]

He's so cute yay to the gym being done up x

 

[kezzalicious30]

Yeh he is cute, love him !

Weigh in wasn't great 10st 8, well just under but will say 10 8. So that's 1 n half gain what I lost last wk! :-(!

Just been to gym n worked my butt off!
3 mile treadmill
5 mile bike
1 mile strider
Plus weights n stepper, burnt 615 cals
7 AP earnt! gonna have a healthy smoothie now xx

 

[MrsLmc]

Well done Kerry for not letting weigh-in get you down or off track. And what a session at the gym, you probably lost the 1.5lb there alone lol x

 

[Claireanddanielson]

Well done for gym hun I'd b shattered after all that!!!

 

[kezzalicious30]

Thanks girls! I need to stay strong n stick to this, feel better for goin to the gym xx

 

[MrsLmc]

I'm starting to think the more I exercise the more I want to eat healthy so as not to put all that effort to waste. x

 

[Baby-belle]

Well done on gym you will get there with diet it needs to click again it did for me but I must admit after my STS I feel a bit frustrated again as I'm sat in the pub drinking larger!

 

[kezzalicious30]

I'm starting to think the more I exercise the more I want to eat healthy so as not to put all that effort to waste. x

Yeh I agree, when I was working out today I thought, I'm doin all this hard work so no point un doing it all by eating crap! Xx

 

[kezzalicious30]

Well done on gym you will get there with diet it needs to click again it did for me but I must admit after my STS I feel a bit frustrated again as I'm sat in the pub drinking larger!

Yeh it's very disheartening when u stick to plan n sts! I've gained cos I've eat rubbish but it drives me mad when i stick to it n sts so I know how u feel! Maybe you'll get a nice 2lb loss next wk xx

 

[Baby-belle]

Let's hope but I'm out for dinner tonight and drinks tomo

 

[kezzalicious30]

26 for today adds up 2 24 but wouldnt let me post other bit. Special k bar to that makes 26!

 

[starkissedx]

Well done, im doing 27 a day at the moment I think its manageable if you plan ahead, at the start i was dreading it! Well done for your workout! x

 

[MrsLmc]

Diary looks really good Kerry x

 

[Baby-belle]

Well done Hun I defo went over today as I have two half a largers then had a meal out and shared a small dessert with my bf but I don't mind haven't treated myself in ages

 

[kezzalicious30]

We deserve a treat now n then, can't b good all the time! You wasn't that naughty anyway xx

 

[MrsLmc]

If you can't have a treat every week what the point?!?

 

[kezzalicious30]

If you can't have a treat every week what the point?!?

Exactly, I'd go mad if I didn't x