Kick up the backside!
- Thread starter LilEm
- Start date
steff79
Silver Member
haha how funny!! 
our neighbour he does the whoke chickens and ducks and veg growing thing I think it's fab actually deff would not know where to start tho!! my cat well 1 of them sits on his chicken and duck enclosure deff would not get any prey type animals for my cat to torture!!
our neighbour he does the whoke chickens and ducks and veg growing thing I think it's fab actually deff would not know where to start tho!! my cat well 1 of them sits on his chicken and duck enclosure deff would not get any prey type animals for my cat to torture!! 
KMD
Silver Member
Well done on today's food. Sounds like some very sensible (& yummy!) choices! I know exactly what you mean about seeing yourself in the mirror. What I always find is when I'm not on a diet I'm not really bothered and don't let my weight bother me, but then when I've decided I've had enough I go on a diet. But the more weight I lose the fatter I feel! I think it's because we're so focused on losing it that you are a lot more conscious about what our body looks like. But just remember, we are doing something about it!! We will get to our target weights. Just have to be determined. And the more you lose the more you will start to feel confident. Well done on what you have lost so far and keep up the good work!
xxxSo after a lovely weeked not tracking my calories I am back on it today.
My whole body aches and I'm walking like I have pooed myself still from my personal training session on Saturday but its all good!
The trainer told me the best way to loose weight is to have six small 'meals' a day. So I am going to try and have 4 lots of 200 calorie 'meals' every 3 hours with a larger 400 one in the evening for my cooked dinner. Lots of water today!
My whole body aches and I'm walking like I have pooed myself still from my personal training session on Saturday but its all good!
The trainer told me the best way to loose weight is to have six small 'meals' a day. So I am going to try and have 4 lots of 200 calorie 'meals' every 3 hours with a larger 400 one in the evening for my cooked dinner. Lots of water today!
KMD
Silver Member
Sounds like a nice weekend. Let me know how you get on with the 6 meals! xx
Food plan for today:
Breakfast (yes, breakfast!) - 7.30am: Chopped strawberries and grapes with vanilla yoghurt and a handful of granola (206)
Snack - 10.30am: 2 apples and an orange (170)
Lunch - 1.30pm: 2 caramelised onion ryvitas with a blue cheese triangle and a banana bread nakd. Bar (203)
Snack - 4.30pm: Seed mix (187)
Dinner - 7.30pm: Chicken, rice and veg (400)
Coffees: 47 calories in skimmed milk
So far so good ...
Breakfast (yes, breakfast!) - 7.30am: Chopped strawberries and grapes with vanilla yoghurt and a handful of granola (206)
Snack - 10.30am: 2 apples and an orange (170)
Lunch - 1.30pm: 2 caramelised onion ryvitas with a blue cheese triangle and a banana bread nakd. Bar (203)
Snack - 4.30pm: Seed mix (187)
Dinner - 7.30pm: Chicken, rice and veg (400)
Coffees: 47 calories in skimmed milk
So far so good
...
KMD
Silver Member
Sounds good LilEm!
Well done on having breakfast!! I try and leave my breakfast till as late as possible because as soon as I eat I just want more. So I tend to try and have something at like half 10 at work and then not too long till dinner (we have a very early dinner at 12! Which makes the afternoons very long and in need of lots of snacks!!)
When's your weigh in day? xx
Well done on having breakfast!! I try and leave my breakfast till as late as possible because as soon as I eat I just want more. So I tend to try and have something at like half 10 at work and then not too long till dinner (we have a very early dinner at 12! Which makes the afternoons very long and in need of lots of snacks!!)
When's your weigh in day? xx
So today went well, although I feel like I haven't stopped eating all day!
Dinner wasn't as planned but still within my calories at 407. I had a turkey sausage jambalaya which was lovely!
I have only had 1167 calories today. I need to start making back calories for the weekend.
I'm off to the harvester for dinner tomorrow with some friends so I will decide what I'm having before I go and plan my daily calories accordingly I'm feeling good today!
Dinner wasn't as planned but still within my calories at 407. I had a turkey sausage jambalaya which was lovely!
I have only had 1167 calories today. I need to start making back calories for the weekend.
I'm off to the harvester for dinner tomorrow with some friends so I will decide what I'm having before I go and plan my daily calories accordingly
I'm feeling good today!Attachments
So food plan for today has mainly revolved around going to the harvester for dinner this evening.
Breakfast: Blueberry and apple porridge pot (214)
Lunch: Heinz Carrot and coriander soup (164)
Snack: Japanese rice crackers (200)
2x coffee with skimmed milk (31)
Dinner: Salmon fillet in chilli, spring onion and ginger sauce with rice and salad (700)
Breakfast: Blueberry and apple porridge pot (214)
Lunch: Heinz Carrot and coriander soup (164)
Snack: Japanese rice crackers (200)
2x coffee with skimmed milk (31)
Dinner: Salmon fillet in chilli, spring onion and ginger sauce with rice and salad (700)
