Yep. Just get straight back on it! We have worked so hard, we can't give up now! I've realised the reason this week hasn't gone well for me up until now is because I've been trying to deny myself treats to make up for last week and that has resulted in me binging at the end of the day! So I'm going to stick with my treats as long as I'm within my calorie allowance and hopefully that will get me back on track! I'm really sorry to hear about your gain! We gained the same! :-( Don't be too hard on yourself. We'll take this as a lesson learnt and get straight back on it! That's the spirit. Hopefully we will both have the 3lb off plus more next week! Try and post your food diary everyday starting today and I'll come check in on you and you can do the same to me. I'll be watching you! lol xxxx