Kim's 2nd attempt at a food diary
- Thread starter kimi31
- Start date
Saturday 3rd July ( green)
Old mother hubbard is what i am today....no food so using dregs that are left
B- 2x weetabix (HEB) and 175ml skimmed milk (1/2 HEA)
snack- banana
L- 2 egg omelette with 21 g reduced fat cheese( 1/2HEA)
Apple
D- SW chips and poached egg
fibre plus bar (HEB)
Hersheys cookies and cream bar ( no idea on the syns but since i had nothing else that was synned i am giving it the full 15, it was a small bar and was lovely.....)
Old mother hubbard is what i am today....no food so using dregs that are left
B- 2x weetabix (HEB) and 175ml skimmed milk (1/2 HEA)
snack- banana
L- 2 egg omelette with 21 g reduced fat cheese( 1/2HEA)
Apple
D- SW chips and poached egg
fibre plus bar (HEB)
Hersheys cookies and cream bar ( no idea on the syns but since i had nothing else that was synned i am giving it the full 15, it was a small bar and was lovely.....)
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Sunday 4th July ( red)
B- Strawberries and a mullerlight
Banana
snack- fresh pineapple/ cheesecake mullerlight( 1 syn)
l_ 2 x wholemal (HEB) lean bacon and egg
Then i had a bad afternoon, HUGE trouble with the ex that is a trigger so i had
packet of onion rings
herseys bar
and a pan au chocolate which is about a zillion syns
Slapped myself in the face then
after that when i was hungry i had
galia melon
strawberries
water melon
and am just about to have a banana, apple and a glass of skimmed milk (HEA)
B- Strawberries and a mullerlight
Banana
snack- fresh pineapple/ cheesecake mullerlight( 1 syn)
l_ 2 x wholemal (HEB) lean bacon and egg
Then i had a bad afternoon, HUGE trouble with the ex that is a trigger so i had
packet of onion rings
herseys bar
and a pan au chocolate which is about a zillion syns
Slapped myself in the face then
after that when i was hungry i had
galia melon
strawberries
water melon
and am just about to have a banana, apple and a glass of skimmed milk (HEA)
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Monday 5th July ( red)
B- 2 x wholemeal (HEB) lean bacon and 1 tsp of ketchup ( syns?????)
L- Salad with lean pork( lettuce, toms, cucumber, red onion)
snack- 2 x alpen light(HEB) and apple
D- Cottage loaf ( extra lean mince, red onion, one grated carrot, one chopped tomato, and egg white and herbs mixed up and shped to a loaf tin and baked for an hour) smells lovely as its cooking right now.
Going to warm some passata for sauce and have it with green beans
snack- water melon. ff vanilla onken with 1 alpen light sprinkled on top (3syns)
Options ( 2 syns) made with HEA milk
cadburys little ones bar 5.5 (syns)
weigh in today and 2 1/2 lbs off....wooohooooo
Means unofficially i have lost over a stone..
B- 2 x wholemeal (HEB) lean bacon and 1 tsp of ketchup ( syns?????)
L- Salad with lean pork( lettuce, toms, cucumber, red onion)
snack- 2 x alpen light(HEB) and apple
D- Cottage loaf ( extra lean mince, red onion, one grated carrot, one chopped tomato, and egg white and herbs mixed up and shped to a loaf tin and baked for an hour) smells lovely as its cooking right now.
Going to warm some passata for sauce and have it with green beans
snack- water melon. ff vanilla onken with 1 alpen light sprinkled on top (3syns)
Options ( 2 syns) made with HEA milk
cadburys little ones bar 5.5 (syns)
weigh in today and 2 1/2 lbs off....wooohooooo
Means unofficially i have lost over a stone..
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Tuesday 6th July( RED)
B- strawberries with FF vanilla Onken with alpen light crumbled over (1/2HEB)
snack Banana and alpen light (1/2 HEB)
L- 2 x wholemeal (HEB) with 21g reduced fat cheese(1/2HEA) and ham toastie
packet of cheese wheels( allowing 6 syns for these)
snack- pineapple
D- last nights left over cottage loaf/passata and gree veg
dairy milk little ones ( 5.5syns)
strawberries with total 0% and 1 tsp honey ( 1syn)
B- strawberries with FF vanilla Onken with alpen light crumbled over (1/2HEB)
snack Banana and alpen light (1/2 HEB)
L- 2 x wholemeal (HEB) with 21g reduced fat cheese(1/2HEA) and ham toastie
packet of cheese wheels( allowing 6 syns for these)
snack- pineapple
D- last nights left over cottage loaf/passata and gree veg
dairy milk little ones ( 5.5syns)
strawberries with total 0% and 1 tsp honey ( 1syn)
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Wednesday 7th July
B- galia melom
Strawberries/0% total and 1 tsp honey(1 syn)
snack- fibre plus bar( HEB) and banana
L- salad(lettuce/toms/cucumber/spring onion/red onion/boiled egg) and 21g reduced fat cheese ( 1/2HEA)
2 club biscuits( syns? ARGHHHHHH)
Brioche roll
Feel totally sick and not just due to the migraine that triggered that mini binge.
My migraines are blood sugar related and since i didnt have anything suitable and prepared i went off on one :cry:
Banana
cup if decaff with splash of milk from 175 ml skimmed ( 1/2HEA)
Just going to take the baby for a walk and go get my lottery, hoping that can start to balance out the bad stuff....
B- galia melom
Strawberries/0% total and 1 tsp honey(1 syn)
snack- fibre plus bar( HEB) and banana
L- salad(lettuce/toms/cucumber/spring onion/red onion/boiled egg) and 21g reduced fat cheese ( 1/2HEA)
2 club biscuits( syns? ARGHHHHHH)
Brioche roll
Feel totally sick and not just due to the migraine that triggered that mini binge.
My migraines are blood sugar related and since i didnt have anything suitable and prepared i went off on one :cry:
Banana
cup if decaff with splash of milk from 175 ml skimmed ( 1/2HEA)
Just going to take the baby for a walk and go get my lottery, hoping that can start to balance out the bad stuff....
Thursday 8th July ( green)
Back on track
B- 2 x wholemeal (HEB) 'fried egg'
snack- 2 x alpen lights ( HEB) /cherries/mullerlights
L- baked spud/beans
Snack- banana/apple
D_ SW chips /beans
Ultimately a variation on lunch but have major carb craving....
2 x cadburys littles ones ( 11syns)
glass of milk (HEA)
Back on track
B- 2 x wholemeal (HEB) 'fried egg'
snack- 2 x alpen lights ( HEB) /cherries/mullerlights
L- baked spud/beans
Snack- banana/apple
D_ SW chips /beans
Ultimately a variation on lunch but have major carb craving....
2 x cadburys littles ones ( 11syns)
glass of milk (HEA)
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Friday 9th July ( red)
B- porridge ( HEB) and Milk (HEA 1/2)
L- We went to Liverpool and ended up in a gormet burger place that failed to note in their menu that the chicken breast burger was coated in breadcrumbs and fried....
Soooooooo i had the breast, breadcrumbless and no bum, no relish or mayo.
and a mixed leaf salad.
I am assuming it was fried...so god knows what the synnage is but i think i made the best of a bad situation
snack- apple
D- diet coke chicken and mixed steam veg
2x alpen light (HEB)
mullerlight ( 1 syn cheesecake one)
Milky coffee with rest of HEA
B- porridge ( HEB) and Milk (HEA 1/2)
L- We went to Liverpool and ended up in a gormet burger place that failed to note in their menu that the chicken breast burger was coated in breadcrumbs and fried....
Soooooooo i had the breast, breadcrumbless and no bum, no relish or mayo.
and a mixed leaf salad.
I am assuming it was fried...so god knows what the synnage is but i think i made the best of a bad situation
snack- apple
D- diet coke chicken and mixed steam veg
2x alpen light (HEB)
mullerlight ( 1 syn cheesecake one)
Milky coffee with rest of HEA
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Saturday 10th July ( red)
B- Omelette with 21g reduced fat cheese (1/2HEA) and mushrooms
snack- banana/ fibre plus bar (HEB)
L- Strawberries with mullerlight
Galia Melon
Snack- alpen light x 1 ( 3 syns)
D- Syn free lamb and mint burger and wholemeal roll (HEB)
cupcake my daughter made, not sure on the synnage. It did have mullerlight in tho ;-) lol
dairy milk little ones (5.5)
Snack- chicken breast with soy sauce( light)
B- Omelette with 21g reduced fat cheese (1/2HEA) and mushrooms
snack- banana/ fibre plus bar (HEB)
L- Strawberries with mullerlight
Galia Melon
Snack- alpen light x 1 ( 3 syns)
D- Syn free lamb and mint burger and wholemeal roll (HEB)
cupcake my daughter made, not sure on the synnage. It did have mullerlight in tho ;-) lol
dairy milk little ones (5.5)
Snack- chicken breast with soy sauce( light)
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Sunday 11th July( not sure what day yet)
B- strawberries/mullerlight.
snack- 2 x alpen lights (HEB)
L- Fibre plus bar ( HEB)
Strawberries/ total 0% and 1 tsp honey ( 1syn)
Also had 1/2 packet of sons golden wonder football crisps. About (4 syns) will cover it i think.
apple
D- baked spud and cheesey beans ( 42g reduced fat HEA)
Dairy milk little ones ( 5.5.syns)
B- strawberries/mullerlight.
snack- 2 x alpen lights (HEB)
L- Fibre plus bar ( HEB)
Strawberries/ total 0% and 1 tsp honey ( 1syn)
Also had 1/2 packet of sons golden wonder football crisps. About (4 syns) will cover it i think.
apple
D- baked spud and cheesey beans ( 42g reduced fat HEA)
Dairy milk little ones ( 5.5.syns)
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Monday 12th July ( red)
B- strawberries/ mullerlight
2x 'fried' eggs
snack- 2 x alpen lights (HEB) apple
L- 2 x wholemeal (HEB) BLT
banana
Coffee with milk from HEA
16 mikado ( 8syns)
D- adobo pork and broccoli...
Snacks for later if i need them
Galia/and honey dew melon pieces
strawberries
Dairy milk little ones 5.5 syns
options hot choc 2 syns
B- strawberries/ mullerlight
2x 'fried' eggs
snack- 2 x alpen lights (HEB) apple
L- 2 x wholemeal (HEB) BLT
banana
Coffee with milk from HEA
16 mikado ( 8syns)
D- adobo pork and broccoli...
Snacks for later if i need them
Galia/and honey dew melon pieces
strawberries
Dairy milk little ones 5.5 syns
options hot choc 2 syns
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Tuesday 13th July ( green)
B- melon/strawberry
mullerlight with alpen light in ( 1/2 HEB)
snack- apple/banana/ alpen light ( 1/2HEB)
Lunch- 2 x wholemeal(HEB) beans and egg
cherries
Went to a tea party and was very good....only had one pink and white (2.5 syns)
Dinner-Smash pizza with passata/tomato/red onion/mushroom and 42g reduced fat cheese (HEA)
mcvities shorties 26g bag ( 6.5syns)
fibre plus ( 6syns)
B- melon/strawberry
mullerlight with alpen light in ( 1/2 HEB)
snack- apple/banana/ alpen light ( 1/2HEB)
Lunch- 2 x wholemeal(HEB) beans and egg
cherries
Went to a tea party and was very good....only had one pink and white (2.5 syns)
Dinner-Smash pizza with passata/tomato/red onion/mushroom and 42g reduced fat cheese (HEA)
mcvities shorties 26g bag ( 6.5syns)
fibre plus ( 6syns)
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Thursday 15th July ( green)
B- 2 x weetabix (HEB) and milk ( 1/2 HEA)
snack- 2 x alpen light (HEB)
L- Savoury rice
Mullerlight
Melon
snack- sf jelly ( o.5syns)
D- baked spud and beans & 21g reduced fat cheese ( 1/2 HEA)
packet mcvities shorties (6.5syns)
dairy milk little ones ( 5.5)
Can you tell its * week...all carbs and chocolate
B- 2 x weetabix (HEB) and milk ( 1/2 HEA)
snack- 2 x alpen light (HEB)
L- Savoury rice
Mullerlight
Melon
snack- sf jelly ( o.5syns)
D- baked spud and beans & 21g reduced fat cheese ( 1/2 HEA)
packet mcvities shorties (6.5syns)
dairy milk little ones ( 5.5)
Can you tell its * week...all carbs and chocolate
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Friday 16th July (green)
B- 2 x wholemal(HEB) 1 tsp honey between the two pieces( 1syn) and sliced banana
snack- 2 x alpen light
L- baked spud and beans
mullerlight
Snack strawberries
banana
d- SW chips/ omelette with 21g reduced fat cheese( 1/2 HEA)
1/2 HEA 175mls skimmed milk for drinks
dairy milk little ones 5.5 syns
B- 2 x wholemal(HEB) 1 tsp honey between the two pieces( 1syn) and sliced banana
snack- 2 x alpen light
L- baked spud and beans
mullerlight
Snack strawberries
banana
d- SW chips/ omelette with 21g reduced fat cheese( 1/2 HEA)
1/2 HEA 175mls skimmed milk for drinks
dairy milk little ones 5.5 syns
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Monday 19th July ( green)
Weigh in today 1 1/2 lb off....only 1lb til i get my stone shiney
B- Honey dew melon
strawberries with ff onken ( vanilla)
Snack- banana alpen light (1/2 HEB)
Lunch- 2 x wholemeal(HEB) as toast with small tin of beans 21g reduced fat cheese( 1/2 HEA)
snack- alpen light ( 1/2 HEB)
Honeydew melon
D- SW chips, poached egg and mushy peas.
2 x curly wurlys ( 13 syns)
Weigh in today
1 1/2 lb off....only 1lb til i get my stone shiney B- Honey dew melon
strawberries with ff onken ( vanilla)
Snack- banana alpen light (1/2 HEB)
Lunch- 2 x wholemeal(HEB) as toast with small tin of beans 21g reduced fat cheese( 1/2 HEA)
snack- alpen light ( 1/2 HEB)
Honeydew melon
D- SW chips, poached egg and mushy peas.
2 x curly wurlys ( 13 syns)
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Tuesday 2oth July(red)
B- melon
2 x wholemeal (HEB) and 1 tsp honey ( 1syn)
snack- Alpen light ( 3 syns)
L- 2 x wholemeal with lean bacon and 'fried' egg
snack- mullerlight
Dinner- roast chicken salad ( lettuce/cucumber/toms/spring onions) and fat free dressing
3 squares of white chocolate, not sure on synnage but gonna give them (5 syns) to be sure
snack- ff vanilla onken/ alpen light crumbled in (3 syns)
Melon
Milk for HEA in coffees today
B- melon
2 x wholemeal (HEB) and 1 tsp honey ( 1syn)
snack- Alpen light ( 3 syns)
L- 2 x wholemeal with lean bacon and 'fried' egg
snack- mullerlight
Dinner- roast chicken salad ( lettuce/cucumber/toms/spring onions) and fat free dressing
3 squares of white chocolate, not sure on synnage but gonna give them (5 syns) to be sure
snack- ff vanilla onken/ alpen light crumbled in (3 syns)
Melon
Milk for HEA in coffees today
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Wednesday 21st July ( EE)
B- 2 x weetabix (HEB) and milk (HEA)
2 x alpen lights ( 6 syns)
melon
mullerlight
banana
2 x apples
d- adobo pork loin( fat cut off) brown rice and broccoli
Just boiling some eggs for later ( had 2 and some ham)
and will have the rest of my milk (HEA) in my nightly milky decaff coffee
Had 2 compliments today on losing the weight though i still dont see it myself:sigh:
B- 2 x weetabix (HEB) and milk (HEA)
2 x alpen lights ( 6 syns)
melon
mullerlight
banana
2 x apples
d- adobo pork loin( fat cut off) brown rice and broccoli
Just boiling some eggs for later ( had 2 and some ham)
and will have the rest of my milk (HEA) in my nightly milky decaff coffee
Had 2 compliments today on losing the weight though i still dont see it myself:sigh:
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