Kingleds Food Diary - help needed!
- Thread starter kingleds
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kingleds
Gold Member
Okay. Big line drawn (hate that phrase but it fits today!) Operation Kingleds maintains is in full force
Breakfast: Pineapple, strawberries, raspberries, blackberries, mango, blueberries. Muesli (HEB) Mandarin Mullerlight
Lunch: Jacket Potato with Beans, side salad of cucumber, peper & tomatoes
Dinner: Spicy Pepper & Beef Stew with rice (onions, peppers)
HEA: milk in tea
Shed loads of water
Gym tonight
Breakfast: Pineapple, strawberries, raspberries, blackberries, mango, blueberries. Muesli (HEB) Mandarin Mullerlight
Lunch: Jacket Potato with Beans, side salad of cucumber, peper & tomatoes
Dinner: Spicy Pepper & Beef Stew with rice (onions, peppers)
HEA: milk in tea
Shed loads of water
Gym tonight
Monkey_Monkey_Underpants
Not quite normal
... and NO biscuits!
kingleds
Gold Member
Exactly!!!
I am sticking to 5 syns a day this week. so its actually not possible to eat biscuits & be on plan as they are 4 syns eachm, and there are 3 in a packet. So I KNOW I can't have any
kingleds
Gold Member
Okay, my jacket was black inside (!) when I vut into it so I had to get something else. Ended up with Chicken breast, with broccoli, carrotd, tomatoes, cucumber and peppers. Depending on whats in the supermakret on my way home I might swap to a red day and have butternut squash & veg with my Pepper & Beef stew tonight. Then I will use my HEB & 2nd HEA on some ryvita & philly light..
jane123
Silver Member
I hate that! Black spuds. I'm not too sure yet on red and green days as I've only done extra easy so far. I need to study the book. We are having hotpot and it's cooked and ready to eat once my granddaughters have gone home.
kingleds
Gold Member
jane123 said:
Hotpot sounds lovely. Do you have a recipe I can nick
So no butternut squash in m&s so new potatoes & some carrots, broccoli, baby corn & green beans were had with my spicy pepper & beef stew.
No Syns yet, might have a kItkat 5.5 Syns with a cup of tea using milk from my hea.
jane123
Silver Member
Hotpot sounds lovely. Do you have a recipe I can nick
So no butternut squash in m&s so new potatoes & some carrots, broccoli, baby corn & green beans were had with my spicy pepper & beef stew.
No Syns yet, might have a kItkat 5.5 Syns with a cup of tea using milk from my hea.
Here's a link to my diary. I put the recipe on there. I had used a knorr stockpot vegetable but actually prefer a couple of beef stock cubes. That's what I'll use next time.
http://www.minimins.com/slimming-world-weight-loss-diary/259078-janes-diary.html
Basically I cook it all together any old how and it always turns out ok, as long as the meat is cooked for long enough.
Spicy pepper and beef stew sounds lovely. I should try that.
If I had Kitkats in the house they'd be eaten by now. That's my problem really - I can never stop at one
kingleds
Gold Member
Here's a link to my diary. I put the recipe on there. I had used a knorr stockpot vegetable but actually prefer a couple of beef stock cubes. That's what I'll use next time.
http://www.minimins.com/slimming-world-weight-loss-diary/259078-janes-diary.html
Basically I cook it all together any old how and it always turns out ok, as long as the meat is cooked for long enough.
Spicy pepper and beef stew sounds lovely. I should try that.
If I had Kitkats in the house they'd be eaten by now. That's my problem really - I can never stop at one
Excellent - someone else to stalk
I know what you mean about the Kitkats- I have only recently been able to start having them in the house again.
Spicy Pepper & Beef stew was lovely, once i had doubled the amoount of curry powder and added a load of white pepper to it.
Food Plan for today is as follows.
Breakfast: Pineapple, Blackberries, blueberries, raspberries, strawberries & mango with a mullerlight & 35g muesli (HEB)
Lunch: Tuna, philly light (HEA), lettuce, cucumber, pepper, tomatoes, cous cous
Dinner: Slow cooked spiced beef (can you tell I bought a job lot of beef this week
) with mixed vegetables and rice.
kingleds
Gold Member
Had a dark kit kat (5.5 Syns) last night after my dinner (which was lush!)
Food plan for today
Breakfast : omelette with cheese, tomatoes & mushrooms
Lunch: Carribean chicken (peppers, onions, garlic, mushrooms & tomatoes) with a few new potatoes
Snack: apple & fibre plus bar (heb)
Gym!
Dinner:SW beef madras with rice & vegetables
Tomorrow will be something for dinner which does not have beef in it!
Food plan for today
Breakfast : omelette with cheese, tomatoes & mushrooms
Lunch: Carribean chicken (peppers, onions, garlic, mushrooms & tomatoes) with a few new potatoes
Snack: apple & fibre plus bar (heb)
Gym!
Dinner:SW beef madras with rice & vegetables
Tomorrow will be something for dinner which does not have beef in it!
kingleds
Gold Member
Shirleen said:
I go to a teeny tiny gym with my hubby & do a 40min workout. Usually 20 mins on a mix of the treadmill & bike, then lifting weights (high rep, low weight). The gym only has a treadmill, crosstrainer, rower & 2 bikes plus the weights so its perfect for me & as we go about 7pm its usually empty.
I've started taking my own 1kg dumbells with me & i do bicep & tricep curls whilst doing my 10 min fast walk (have not quite got the courage up to try running yet). I always vary it up as well. Sometimes my 10 min walk is just plain, sometimes i put it on a hill climb or random. Same with my 10 min on the bike.
Basically, i try & keep my heart rate in the fat burning range for as much of it as possible.
I can't face going to classes - i haveno rhythum & have been known to fall over doing normal aerobivs let alone zumba!
Shirleen
Gold Member
kingleds said:
Sounds good! For your weights try hammer lifts hold the dumbells upright then like bicep curls just bring your hands up and down like youre banging a big drum.
Another one I like is take a 3kg dumbbell hold it at one end both hands bring your arms straight up above your head, then bend your elbows so that the dumbbell goes down between your shoulder blades then lift up and repeat it's great for the muscles in the bingo wing area (just wear a long T shirt if not alone or risk showing your tum like I did) (oops!)
jane123
Silver Member
Hi kingleds
You sound so energetic. Maybe in a stone or two I'll have more get up and go
I enjoy a leisurely amble up and down the pool. I'm slowly working on getting back to 40 lengths three times a week, but it's taking some time!
My brother rang me tell me about a programme he'd just watched. He reckons that 1 minutes vigorous exercise done 3 times a week and split into 20 second bursts is as good as anything for improving health. I didn't see it so can't confirm the accuracy of that. It'd be good if it's true
You sound so energetic. Maybe in a stone or two I'll have more get up and go
I enjoy a leisurely amble up and down the pool. I'm slowly working on getting back to 40 lengths three times a week, but it's taking some time!
My brother rang me tell me about a programme he'd just watched. He reckons that 1 minutes vigorous exercise done 3 times a week and split into 20 second bursts is as good as anything for improving health. I didn't see it so can't confirm the accuracy of that. It'd be good if it's true
kingleds
Gold Member
jane123 said:Hi kingleds
You sound so energetic. Maybe in a stone or two I'll have more get up and go
I enjoy a leisurely amble up and down the pool. I'm slowly working on getting back to 40 lengths three times a week, but it's taking some time!
My brother rang me tell me about a programme he'd just watched. He reckons that 1 minutes vigorous exercise done 3 times a week and split into 20 second bursts is as good as anything for improving health. I didn't see it so can't confirm the accuracy of that. It'd be good if it's true
Hi Jane. It really amazing how much loosing just a bit of weight makes when you are at the gym. I told a friend i hadn't seen in a year that i was going to the gym 3 times a week & he looked at me like i'd grown 2 heads! He just couldn't believe the change in me!
SW has changed my life! I am less conscious of what people think of me, more confident, healthier etc. I have turned into a person who eats lentils & chickpeas & goes to the gym! The same person who 3 years ago went to the gym, got changed into my gym kit & STILL didn't actually go to the gym!
I did read an article about that 1 min 3 times a week thing on the bbc website. I wonder if it might be good for maintaining fitness, but not necesarily for loosing weight? Dunno - may try it one week & see!
kingleds
Gold Member
Not lovin getting a train at 6.30am aside from anything else its freezing!
Today is a dodgy day plan wise.
Have my fruit, yog & a fibre plus bar (heb) with me to eat on the train.
Am taking a customer for lunch so hopefully there is a jacket potato & or salad on the menu.
Dinner is my hm fishpie (using my hea for philly light) and vegetables.
aside from anything else its freezing!Today is a dodgy day plan wise.
Have my fruit, yog & a fibre plus bar (heb) with me to eat on the train.
Am taking a customer for lunch so hopefully there is a jacket potato & or salad on the menu.
Dinner is my hm fishpie (using my hea for philly light) and vegetables.
Shirleen
Gold Member
kingleds said:Not lovin getting a train at 6.30am
Today is a dodgy day plan wise.
Have my fruit, yog & a fibre plus bar (heb) with me to eat on the train.
Am taking a customer for lunch so hopefully there is a jacket potato & or salad on the menu.
Dinner is my hm fishpie (using my hea for philly light) and vegetables.
Good luck, have a lovely day xxx
kingleds
Gold Member
Well yesterday was interesting. Went to the Wedgewood offices in Stoke & got to see all the nice pretty china.
Food wise, well, it could have been worse. Lunch was subway, but toher than that I was on plan. i did have a low fat sub if that makes it any better?
Today, my normal fruit yogurt & museli for breakfast. Lunch, not sure as I am on a 1/2 day so will prob get a salad & some salmon from m&s on the way home.
Dinner: Beef curry with rice & veg.
Food wise, well, it could have been worse. Lunch was subway, but toher than that I was on plan. i did have a low fat sub if that makes it any better?
Today, my normal fruit yogurt & museli for breakfast. Lunch, not sure as I am on a 1/2 day so will prob get a salad & some salmon from m&s on the way home.
Dinner: Beef curry with rice & veg.
