Kingleds Food Diary - help needed!

They were free, and I am definitely still not well, plus I have just been to the gym for an hour as well, so I'm not counting them.

To balance it out, I am also not having any Syns tonight :)
 
Erm.....not sure if I should tell you this.......you know those cornflake bites, well........erm.......they are...., do you want to know........2 each:D

You know some days you've just got to have something sweet, so what the hell :eek: x
 
jane123 said:
Erm.....not sure if I should tell you this.......you know those cornflake bites, well........erm.......they are...., do you want to know........2 each:D

You know some days you've just got to have something sweet, so what the hell :eek: x
Click to expand...

Is that all? I was expecting more than that! I had 5, so not so bad :)
 
Right. Need ot get my head in the game. Gym last night was not a total disaster - in that i did not collapse in a heap at any point and managed 15 reps at least of whatever weights I did. I am able to move this morning too!

I also had no syns last night.

Food Plan for today
Breakfast: Ommlette with tomatoes, mushrooms & baked beans.

Lunch: Jacket Potato with tuna, mixed with phily light (HEA) spring onion, cucumber, peppers, carrots.

Snack: fibre plus bar (HEA), apple

Dinner: Chicken Curry, rice, broccoli
 
Today i have successfully managed to avoid biscuits! And am now back at home where there are none to eat.

Someone lend me some polish for my halo please :)
 
Hey Kingleds, Have you got the recipe for your Spinach and Aubergine Dahl? I have a bag of Aubeys waitin on something!
I'm inspired to cook a storm tomorrow x
 
I got the recipe from the last magazine - can't remember the spices of the top of my head - its the Bombay Spinach & Aubergine Dhal. Will see if I can find a link to it for you hun x

EDIT: Can't find it anywhere online I'm afraid!

I know the main ingredients are
1 aubergine, cut into chunks
300g red split lentils
800ml veg stock
2 tomatoes, cut into bits
1 bag spinach (about 200g worth)
4 shallots (i just use onion though)
1 garlic clove
1 teaspoon chopped ginger

Spices wise I think its (but please don't quote me)

1 tablespoon curry powder
1 teaspoon turmeric
1 teasoon cumin
1 teaspoon coriander

Then
2 teaspoons Cumin Seeds
1 teaspoon mustard seeds
1/4 teaspoon garam masala


Anyway. You put the lentils & aubergine in a pan with the stock and the ground spices, and bring ot the boil, cook for 15-20 minutes. THen you add the spinach & tomato, cover and cook for 6 minutes, basically to finish the lentil off.

In a frying pan sprayed with frylight put all the see type spices, the onion/shallot/garlic & ginger. Cook for 4 minutes (until the mustard seeds start popping), then add this, along with the Garam Masala to the Dahl.


If someone has access otthe latest mag today and can check on the spices for me that would be great!
 
Last edited:
Food Plan for today:

Breakfast: Pineapple, Mango, blueberries, blackberries, strawberries, mullerlgiht yog & 35g fruit & fibre (HEB)

Lunch: Jacket Potato with tuna, philly light (HEA), cucumber, peppers & tomatoes (was so nice & fliing yesterday it need to be done again :)

Dinner: Spicy Italian Chicken (onions, peppers, tomatoes) with Pasta.

Gym tonight as well.
 
kingleds said:
I got the recipe from the last magazine - can't remember the spices of the top of my head - its the Bombay Spinach & Aubergine Dhal. Will see if I can find a link to it for you hun x

EDIT: Can't find it anywhere online I'm afraid!

I know the main ingredients are
1 aubergine, cut into chunks
300g red split lentils
800ml veg stock
2 tomatoes, cut into bits
1 bag spinach (about 200g worth)
4 shallots (i just use onion though)
1 garlic clove
1 teaspoon chopped ginger

Spices wise I think its (but please don't quote me)

1 tablespoon curry powder
1 teaspoon turmeric
1 teasoon cumin
1 teaspoon coriander

Then
2 teaspoons Cumin Seeds
1 teaspoon mustard seeds
1/4 teaspoon garam masala

Anyway. You put the lentils & aubergine in a pan with the stock and the ground spices, and bring ot the boil, cook for 15-20 minutes. THen you add the spinach & tomato, cover and cook for 6 minutes, basically to finish the lentil off.

In a frying pan sprayed with frylight put all the see type spices, the onion/shallot/garlic & ginger. Cook for 4 minutes (until the mustard seeds start popping), then add this, along with the Garam Masala to the Dahl.

If someone has access otthe latest mag today and can check on the spices for me that would be great!
Click to expand...

I've got the mag I'll hunt through it! Thanks hunny xxxx
 
Bleu - atrack of the biscuits again, At least I'm going to the gym tonight & am therefore unlikely to eat any syns this evening.

Even pre SW I didn't like biscuits this much - WHATS WRONG WITH ME?????
 
Can someone please explain to me why I have blocked someone, but I still see their posts when they are quoted by someone else. I was having a good week until I ended accidentally reading the diatribe I've been consciously trying to avoid for my own sanity!
 
kingleds said:
Can someone please explain to me why I have blocked someone, but I still see their posts when they are quoted by someone else. I was having a good week until I ended accidentally reading the diatribe I've been consciously trying to avoid for my own sanity!
Click to expand...

Hahaha am I allowed to guess who?!

Maybe it's because when they're being quoted, it's classed as the quoters post and not the post of the initial quotee.

Great English there you'll find that made feck all sense. I know what I meant!
 
Mrs.S. said:
Hahaha am I allowed to guess who?!

Maybe it's because when they're being quoted, it's classed as the quoters post and not the post of the initial quotee.

Great English there you'll find that made feck all sense. I know what I meant!
Click to expand...

I doubt it take too many guesses :). I know what you mean, it's just very annoying!
 
Right new forum rule for Kingleds. If you complain about the purpose of sub forums post being rude, I will block you. Mainly because I am entirely bored with the bickering about it, but also because, if you think thats rude then you probably won't take any advice I can give very well, so lets all just stop wasting the server time & space on it shall we?

Anyway, gym was actualyl goods last night. Pushed myself on the weights a bit. Pushed myself on the bike, though it was slightly moritifying when at the end of my workout I decided to do the 5 min fit test and was told my fitness was very poor!

Out tonight with some old work friends which will be nice. Am driving (into central london - all on my own & everything) so maximum I'll have is 1 glass of wine and then diet coke all night. Am going striaght after work so no time ot eat though, which could be dangerous. Its weigh in tomorrow morning & I am scared of the biscuit impact already!

So, plan is as follows

Had an ommlette with cheese (HEA) with tomatoes & mushrooms for my breakfast.

Lunch: I have my food flask with me & its full with yummy italian spicy chicken & rice. BUT what I will probably is go & get a salad & some salmon from M&S for lunch.

Dinner, before i leave the office, my spicy italian chicken & rice

Leaving my my HEB for munchies.
 
Purple*Tortoise said:
Hi hope you don't mind me having a nosey at your diary have found it very helpful so far. Lol at the blocking, seems to be the only option with some ;)
Click to expand...

I'm glad you found it useful - if only to see what not to do - like eatbiscuits every day.
Re blocking people - I hate doing it - i miss out on so much stuff i could get rightously annoyed about :) but it really is the only way I think!!
 
Well I can still see you, & post on here - so you obviously haven't blocked me yet...
 
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