Kingleds Food Diary - help needed!

[kingleds]

Goods days all week till today! Did not have brekkie at all, went into town to help hubby buy a suit. Ended up having kFC at 33 syns. I am still under 105 syns for the week though.

Dinner will be SW rogan josh with rice &
Veg. Might have ryvita with philly light on as well as have had no hexs today.

 

[kingleds]

New week so reset the syn count
Brekkie: bowl of fruit, 1 slice toast (heb) with baked beans.

Lunch: salmon, cucumber, carrots, celery, bulgar wheat

Dinner: spicy prawns linguine (peppers, tomatoes onions, garlic) with cheese (hea)

Syns: dairy milk little bar : 5.5 syns

 

[Pinkie1973]

If I'd had that many syns in the bank I could have scoffed that KFC too. Nom nom nom

 

[kingleds]

If I'd had that many syns in the bank I could have scoffed that KFC too. Nom nom nom

LOL. Tbh, i was a bit disapointed with it - i remember kfc tasting better

 

[kingleds]

Weigh in day today. Feeling fat for some reason.

Brekkie: 2 slices small loaf wm bread (HEB) with tinned toms and mushrooms. Omlette with cheese (HEA) & red onion

Lunch: Tomato and Red Lentil Soup (carrots, onions, tomatoes)

Dinner: Piri Piri Chicken with SW Chips and Salad

Syns: 250ml wine 8 syns. Dairy milk mini
5.5 syns. 13.5 syns total

 

[Lady A]

Weigh in day today. Feeling fat for some reason.

Brekkie: 2 slices small loaf wm bread (HEB) with tinned toms and mushrooms. Omlette with cheese (HEA) & red onion

Lunch: Tomato and Red Lentil Soup (carrots, onions, tomatoes)

Dinner: Piri Piri Chicken with SW Chips and Salad

Syns: Bourneville Bar after weigh in - 11 syns

Hey hun just wanted to say good luck for weigh-in today. Ps I bet you don't look fat cos you looked lovely in the dresses on your other thread especially in the blue & the black & White one. Hope you have a lovely day. Xx

Sent from my iPhone using MiniMins

 

[kingleds]

Put on 1 1/2 lbs so i was right to feel abit fat! Not a huge surprise but a little disappointed.

 

[kingleds]

Brekkie: bowl of berries, 2 slices wm toast (heb) with honey (4 syns)

Lunch: Ham & Bean pasta with tomatoes, carrots onion & celery

Dinner: chilli ( ex lean mince, peppers, onion, mushrooms, tomatoes) with rice

Half a dairy milk mini (3 syns)

Total 7 syns

 

[kingleds]

Brekkie: bowl of fruit, 2 small loaf wm toast (heb) with 1/2 tin baked beans

Apple

Lunch: tuna salad (lettuce, cucumber, tomato, celery, capers, tin of tuna) 12 black olives (1.5 syns)
Chicken mugshot

Dinner: Mediterranean chicken (peppers, tinned tomatoes, onions) with rice.

Snack: fruit & jelly (1.5 syns for massive tub of jelly, had about a third so counting half a syn

Hot choc made with cocoa powder & sugar (5 syns) & ss milk (hea)

Total 7 syns

 

[kingleds]

They rule!! I ate at 6.30am and managed to last till just now for my lunch - usually I am hank marvin by 11am!

 

[kingleds]

Red day today
Brekkie: 2 WM small loaf toast with tomatoes and mushrooms

Lunch: Tuna Salad with lettuce, tomatoes, spring onions, cucumber, capers, and Olives (1.5 syns)

Dinner: Piri piri chicken with butternut squash mash, broccoli, baby sweetcorn, peas & gravy 2 syns

2 small loaf bread 6 syns 2 teaspoons jam. 2 syns

HEA: Milk with tea

Snack; hifi bar (heb) 0.5 syns jelly
Syns total 12

 

[kingleds]

Brekkie: ex lean bacon, 2 small
Loaf wm bread (heb) eggs, tomatoes, mushrooms, beans

Lunch: Chicken noodle mugshot & carrot sticks

Dinner: beef rogan josh (tomatoes, peppers, onion) with rice

Snack- 2 ryvita dark rye (3 syns) with 2 teaspoons pickle (2 syns) & 28g cheese (heb)

Syns: 5 so far

 

[kingleds]

Brekkie: bacon & egg sandwich (heb) with tomato & mushrooms. (2 syns for flora extra light)

Lunch: leftover beef rogan josh with rice & carrot sticks.

Snack: HEA cheese with 1 slice of small
Loaf wm bread (3 syns)

Dinner: prawn & pork paella (onion, red onion, peppers, garlic) garden peas, rice, pork & prawns

Curly wurly & a little milky bar (9.5 syns)

Also half a big bag of popcorn - 11 syns

Syns; 25.5 opps!!

 

[kingleds]

Had 78.5 syns this week despite my popcorn munching this afternoon! Might have a glass of vino tonight

 

[kingleds]

No glass of vino last night - so def under for the week!

Brekkie: baked beans on 2 wm small loaf toast (heb). Apple & Banana

Lunch: chicken salad (lettuce, cucumber, pepper, celery, tomato, carrot) chicken noodle mugshot

Dinner: chicken kebab with extra salad

Syns: half a bourneville bar - 5.5 syns. 8 syns pitta bread
13.5 syns total

 

[kingleds]

Weigh in day!
Brekkie:2 slice small loaf wm toast with 2 teaspoons jam (2 syns), bowl of pineapple & melon

Lunch; tuna salad ( lettuce, cucumber, tomato, celery, pepper, carrot) chicken mugshot.

Dinner: roast herby chicken & SW chips with cheese & salad ( lettuce, cucumber, pepper, red onion, carrot, celery & beetroot)

Syns: glass of wine after weigh in (8 syns)

Total syns:10

 

[Pinkie1973]

You are so good at planning ahead. Right down to the very last syn. I might go and write my intentions down now too

Good luck for WI tonight.

 

[kingleds]

he he! I try, but i don't stick rigidly to what i've planned. So for example I have planned a glass of wine for 4 days straight & haven't managed it cos I've used my syns on chocolate!

 

[kingleds]

I have idea how i did it - but today has been a day of temptation being shoved in my face & i have so far survived!

Had training this morning - they brought out the choccie biscuits. Put them right in front of me as well. Did not touch them

Then thought i had a meeting at 2pm. Got there & realised it wad at 3pm - so had an hour to kill on Oxford Street!!! Had to walk past Pret, McD's, M & S, bagel factory & Starbucks.

Now on the train home to go to group & weigh in. kids in front of me eating burger king!!

If i haven't lost this week i suspect i will be off the wagon for dinner tonight!! I deserve to loose half a stone after resisting this much temptation

 

[Pinkie1973]

Blimey that is good going. I salute you!