Kirstabubble's Food Diary - Back on it 100% :)
- Thread starter kirstabubble
- Start date
kirstabubble
Silver Member
So my SW week runs from Monday to Sunday.
So far this week -
Monday - 20 syns (I forgot to put a few in my diary as had some low syn bits at class).
Tuesday - 5 syns
Wednesday - 5.5 syns
Thursday - 10 syns
So 74.5 left for the week. Shall have 8.5 tomorrow, leaving me with 33 for each day on the weekend. SHOULD be ok xxx
So far this week -
Monday - 20 syns (I forgot to put a few in my diary as had some low syn bits at class).
Tuesday - 5 syns
Wednesday - 5.5 syns
Thursday - 10 syns
So 74.5 left for the week. Shall have 8.5 tomorrow, leaving me with 33 for each day on the weekend. SHOULD be ok xxx
kirstabubble
Silver Member
Re: Kirstabubble's Food Diary
Weekend was super ta. I wasn't horrendous foodwise, eg didn't eat between meals, and didn't drink too much. But I enjoyed the things I wanted to, like mulled wine and sachertorte ( a chocolate and apricot cake). Not weighing in this week as am still at airport, so any gain should be gone (and more I hope) by next Monday. Got leaving drinks tomorrow at work for someone then a bday meal out for a friend on sat. Gonna keep to 20 syns for tomorrow and sat and then 5 a day for the other days.
And I've got my Implanon in! Havent turned into a psycho yet!
Shall write my diary for tomorrow tomorrow
Xxx
Weekend was super ta. I wasn't horrendous foodwise, eg didn't eat between meals, and didn't drink too much. But I enjoyed the things I wanted to, like mulled wine and sachertorte ( a chocolate and apricot cake). Not weighing in this week as am still at airport, so any gain should be gone (and more I hope) by next Monday. Got leaving drinks tomorrow at work for someone then a bday meal out for a friend on sat. Gonna keep to 20 syns for tomorrow and sat and then 5 a day for the other days.
And I've got my Implanon in! Havent turned into a psycho yet!
Shall write my diary for tomorrow tomorrow
Xxx
kirstabubble
Silver Member
Morning world.
Right I'm back from Vienna and had a lovely time. Was fairly well behaved so am hoping any damage done can be gone by next Monday!
Diary for today...
Tuesday 30th December - Green Day
Breakfast - Banana, porridge (Hex B 1) made with water and Vanilla Muller light mixed in. Medium Costa skinny latte (Hex A 1).
Lunch - TBC, Muller light, Pear.
Dinner - Beans and potato made into wedges.
Syns - Leaving drinks tonight so will probs have some champers (6 syns), wine (6 syns) and then Vodka and diet coke (8 syns).
Kirsty xx
Right I'm back from Vienna and had a lovely time. Was fairly well behaved so am hoping any damage done can be gone by next Monday!
Diary for today...
Tuesday 30th December - Green Day
Breakfast - Banana, porridge (Hex B 1) made with water and Vanilla Muller light mixed in. Medium Costa skinny latte (Hex A 1).
Lunch - TBC, Muller light, Pear.
Dinner - Beans and potato made into wedges.
Syns - Leaving drinks tonight so will probs have some champers (6 syns), wine (6 syns) and then Vodka and diet coke (8 syns).
Kirsty xx
kirstabubble
Silver Member
My porridge was horrid so I didn't eat it. I did have a couple of biccies though as was starving. So that's 4 syns I shouldn't have had. I just won't have any wine tonight now. Although to be fair, I might not drink as I fear I may have a mare getting home!
xxx
xxx
kirstabubble
Silver Member
So proper diary for today (still green).
Breakfast - Banana and skinny latte (hex A 1) - little bit of porridge but it was horrid so not sure if I count it?
Snacks - 4 little snacky biccie things (4 syns), 2 squares choc (4 syns)
Lunch - JAcket potato, Tesco Taco bean mix, Hex A 2 low fat cheese, toffee muller light.
Dinner - 2 x toast (Hex B 1), light spread 2 syns, cup a pasta, champers (4 syns).
14 syns so far today.
I'm quite off my food at the mo, and I'm picking at stuff which is making it tricky!
xxx
Breakfast - Banana and skinny latte (hex A 1) - little bit of porridge but it was horrid so not sure if I count it?
Snacks - 4 little snacky biccie things (4 syns), 2 squares choc (4 syns)
Lunch - JAcket potato, Tesco Taco bean mix, Hex A 2 low fat cheese, toffee muller light.
Dinner - 2 x toast (Hex B 1), light spread 2 syns, cup a pasta, champers (4 syns).
14 syns so far today.
I'm quite off my food at the mo, and I'm picking at stuff which is making it tricky!
xxx
kirstabubble
Silver Member
Had a couple of small vodka and diet cokes yesterday so deffo didn't go over my 20 syns for yesterday.
Diary for today...I think I'm gonna do lots of green and EE at the mo, as Red days are blooming expensive and I need to save money!
Wednesday 1st December (OMG) - Green Day
Breakfast - 28g porridge oats (Hex B 1) with 150ml skimmed milk (Hex A 1).
Snack - Pear.
Lunch - Beans on 2 x brown toast (Hex B 2) with low fat cheese on top (Hex A 2). Pear.
Dinner - Pasta with syn free mushroom sauce (onion, garlic, mushrooms, mushroom stock, fat free nat yoghurt). Muller light dessert.
Going to try and stick to 5 syns today.
xxx
Diary for today...I think I'm gonna do lots of green and EE at the mo, as Red days are blooming expensive and I need to save money!
Wednesday 1st December (OMG) - Green Day
Breakfast - 28g porridge oats (Hex B 1) with 150ml skimmed milk (Hex A 1).
Snack - Pear.
Lunch - Beans on 2 x brown toast (Hex B 2) with low fat cheese on top (Hex A 2). Pear.
Dinner - Pasta with syn free mushroom sauce (onion, garlic, mushrooms, mushroom stock, fat free nat yoghurt). Muller light dessert.
Going to try and stick to 5 syns today.
xxx
kirstabubble
Silver Member
Syns for today - square of turkish delight (2), tiny biscuit (1 syn), square of choc (2).
No more today then!
xxx
No more today then!
xxx
kirstabubble
Silver Member
Ok, so I actually ended up having 10 syns yesterday. I keep picking at chocolates which I shouldn't. I mean, I only had two when I went in to see my friend at her salon but still, I didn't need them.
Diary for today...
Thursday 2nd December - Green Day
Breakfast - 28g porridge oats (Hex B1) with 100ml skimmed milk (from Hex A 1 allowance) and water.
Snack - Banana
Lunch - Creamy Tomato and Basil Pasta n Sauce (free surprisingly!) with 125ml skimmed milk from Hex A 1 and water. Hex A 2 low fat cheddar on top and some form of veg/salad. Pear and Natural Fromais Frais (fat free).
Dinner - Chilli made with soya mince, kidney beans, pepper (x 2) onion, mushrooms, tomatoes, garlic. Rice.
Syns - Medium skinny latte from Costa (3.5 syns), advent calendar choccie (1 syn - they're SO small!). Jelly babies (4 syns).
Kirsty xx
Diary for today...
Thursday 2nd December - Green Day
Breakfast - 28g porridge oats (Hex B1) with 100ml skimmed milk (from Hex A 1 allowance) and water.
Snack - Banana
Lunch - Creamy Tomato and Basil Pasta n Sauce (free surprisingly!) with 125ml skimmed milk from Hex A 1 and water. Hex A 2 low fat cheddar on top and some form of veg/salad. Pear and Natural Fromais Frais (fat free).
Dinner - Chilli made with soya mince, kidney beans, pepper (x 2) onion, mushrooms, tomatoes, garlic. Rice.
Syns - Medium skinny latte from Costa (3.5 syns), advent calendar choccie (1 syn - they're SO small!). Jelly babies
(4 syns).Kirsty xx
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kirstabubble
Silver Member
Stuck at home today as trains were pants this morning. Bit of body magic walking to and from the station though!
Friday 3rd December - Green Day
Breakfast - Oats So Simple (Hex B 1) with 150ml milk (skimmed, from Hex A 1).
Lunch - Left over chilli and rice from yesterday. Muller light.
Dinner - Jacket potato with cheese (Hex B 2), mixed veg, salad cream (2 syns).
No fruit in the house but hopefully will be able to free the car later and get to the shops!
Kirsty xx
Friday 3rd December - Green Day
Breakfast - Oats So Simple (Hex B 1) with 150ml milk (skimmed, from Hex A 1).
Lunch - Left over chilli and rice from yesterday. Muller light.
Dinner - Jacket potato with cheese (Hex B 2), mixed veg, salad cream (2 syns).
No fruit in the house but hopefully will be able to free the car later and get to the shops!
Kirsty xx
kirstabubble
Silver Member
Re: Kirstabubble's Food Diary
Amended diary for today...
Mid morning and mid afternoon snack - 2 nanas (one before and after lunch).
Lunch - same as above but no muller
Dinner - pasta with lean mince (3.5 syns), chilli, garlic, spring onion, red pepper, mushrooms, tomato purée (0.5 syns). Mixed veg. Cheese on top (2 syns). Toffee muller yoghurt
Advent calendar choc -1syn
7 syns for the day
Xx
Amended diary for today...
Mid morning and mid afternoon snack - 2 nanas (one before and after lunch).
Lunch - same as above but no muller
Dinner - pasta with lean mince (3.5 syns), chilli, garlic, spring onion, red pepper, mushrooms, tomato purée (0.5 syns). Mixed veg. Cheese on top (2 syns). Toffee muller yoghurt
Advent calendar choc -1syn
7 syns for the day
Xx
kirstabubble
Silver Member
Re: Kirstabubble's Food Diary
Oh forgot to say, today turned into EE X
Oh forgot to say, today turned into EE X
kirstabubble
Silver Member
Right, I was a bit naughty and didn't update my diary over the weekend. Tut tut. But I was fairly good foodwise (in fact I was really good food wise). Although I did have quite a bit to drink. Oooops.
Back on it today thought, weigh in later. Don't know what to expect. Had a sneaky peak over the weekend and the signs are good but you never know!
Monday 6th December - Green Day
Breakfast - 28g porridge oats (Hex B 1) with 200ml milk (skimmed, part of Hex A 1) and honey (1 syn). Banana.
Lunch - Half a tin of chick pea dhal, Veetee basmati rice (2/3 of pack so 1 syn), Pear.
Dinner - Soya mince chilli with mixed veg and maybe potato wedges. Shape Zero yoghurt.
Syns - Rice (1 syn), Honey ( 1 syn), Two Cadbury's Eclairs (2 syns)
And weigh in later. Ahhhhhhhh!
xx
Back on it today thought, weigh in later. Don't know what to expect. Had a sneaky peak over the weekend and the signs are good but you never know!
Monday 6th December - Green Day
Breakfast - 28g porridge oats (Hex B 1) with 200ml milk (skimmed, part of Hex A 1) and honey (1 syn). Banana.
Lunch - Half a tin of chick pea dhal, Veetee basmati rice (2/3 of pack so 1 syn), Pear.
Dinner - Soya mince chilli with mixed veg and maybe potato wedges. Shape Zero yoghurt.
Syns - Rice (1 syn), Honey ( 1 syn), Two Cadbury's Eclairs (2 syns)
And weigh in later. Ahhhhhhhh!
xx
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kirstabubble
Silver Member
Ok so weigh in went well today...lost 4.5lbs, getting my 2.5 stone shiny, getting my Xmas wish and making me a very happy bunny.
HOWEVER, and I have to admit to it, I had a REALLY naughty dinner tonight. My boyfriend found out today that he's got a promotion at work, and he wanted a Dominos for dinner, and I kind of figured, he is very lucky and fortunate to have done so well (in the current market), and I'm pleased with how I've done so far, that one REALLY naughty dinner isn't going to kill me. So I had a Dominos. And it was LOVELY!
So today is going to be a flexi syn day...
Tomorrow, I'll be having a green day. I'm going out for a Christmas dinner tomorrow evening, but have picked what I'm going to have (bruschetta - I'll leave the bread, & pasta with veg in a tomato sauce - using both Hex B's for oil, plus a few syns, and if I have dessert, it'll be lemon sorbet but I'm going to avoid that!).
Will try and keep the syns down for the rest of the week though
xxx
HOWEVER, and I have to admit to it, I had a REALLY naughty dinner tonight. My boyfriend found out today that he's got a promotion at work, and he wanted a Dominos for dinner, and I kind of figured, he is very lucky and fortunate to have done so well (in the current market), and I'm pleased with how I've done so far, that one REALLY naughty dinner isn't going to kill me. So I had a Dominos. And it was LOVELY!
So today is going to be a flexi syn day...
Tomorrow, I'll be having a green day. I'm going out for a Christmas dinner tomorrow evening, but have picked what I'm going to have (bruschetta - I'll leave the bread, & pasta with veg in a tomato sauce - using both Hex B's for oil, plus a few syns, and if I have dessert, it'll be lemon sorbet but I'm going to avoid that!).
Will try and keep the syns down for the rest of the week though
xxx
kirstabubble
Silver Member
Diary for today... I am REALLY not with it at the moment!
Tuesday 7th September - Green Day
Morning - gym - 20 mins on treadmill and 15 on bike
Breakfast - frozen cherries and blackberries and Shape Zero Yoghurt
Snack - Banana and small bag maltesers (5 syns).
Lunch - Baked beans, jacket potato cut into wedges, and 42g low fat grated cheese (Hex A 1). Pear.
Dinner - out for a meal tonight, am driving, so no alcohol. I am going to have a tricolore salad or bruschetta to start and then pasta with mixed veg in tomato sauce as main. Just going to work out all the syns
xxx
Tuesday 7th September - Green Day
Morning - gym - 20 mins on treadmill and 15 on bike
Breakfast - frozen cherries and blackberries and Shape Zero Yoghurt
Snack - Banana and small bag maltesers (5 syns).
Lunch - Baked beans, jacket potato cut into wedges, and 42g low fat grated cheese (Hex A 1). Pear.
Dinner - out for a meal tonight, am driving, so no alcohol. I am going to have a tricolore salad or bruschetta to start and then pasta with mixed veg in tomato sauce as main. Just going to work out all the syns
xxx
kirsty_baird_26
Gold Member
Really like your diarys some good ideas for me there so thanks!
Also you really aren't with it today as its December not September haha!!
Welldone on the amazing weight loss how long have you been following SW?
Also you really aren't with it today as its December not September haha!!
Welldone on the amazing weight loss how long have you been following SW?
kirstabubble
Silver Member
Oh my goodness, I am going mad!
I started on 28th June, so been doing it nearly six months...I'm in no rush to lose the weight...was overweight for long enough, so just took my time really
xx
I started on 28th June, so been doing it nearly six months...I'm in no rush to lose the weight...was overweight for long enough, so just took my time really
xx
kirstabubble
Silver Member
HAd a sushi snack pack as well today, as I didn't eat lunch til 3pm and was pretty hungry! 1.5 syns.
That gives me 8.5 syns, 2 Hex B's and half a Hex A for dinner (1/2 Hex A 2 was skimmed milk used in tea).
Wish me luck!!
xxx
That gives me 8.5 syns, 2 Hex B's and half a Hex A for dinner (1/2 Hex A 2 was skimmed milk used in tea).
Wish me luck!!
xxx
kirstabubble
Silver Member
Slightly delayed diary today...my laptop wouldn't let me post this earlier...
Wednesday 8th December - Green Day
Breakfast - Banana, regular skinny latte (Hex A 1).
Snack - Mugshot
Lunch - Jacket potato, cheese (low fat, 42g Hex B 1), Tesco Taco Bean Mix. 2 chocs (4 syns). Percy Pig (1.5 syns).
Dinner - 85g Tuna steak, baked with mushrooms and a pepper and soy sauce. Mixed veg on the side. Shape Zero Yoghurt. Advent calendar chocolate (1 syn).
Total syns for today 6.5 syns.
Kirsty xxx
Wednesday 8th December - Green Day
Breakfast - Banana, regular skinny latte (Hex A 1).
Snack - Mugshot
Lunch - Jacket potato, cheese (low fat, 42g Hex B 1), Tesco Taco Bean Mix. 2 chocs (4 syns). Percy Pig (1.5 syns).
Dinner - 85g Tuna steak, baked with mushrooms and a pepper and soy sauce. Mixed veg on the side. Shape Zero Yoghurt. Advent calendar chocolate (1 syn).
Total syns for today 6.5 syns.
Kirsty xxx
