Friday 26th July - EE
B - hifi light and apple with slice cooked ham
L - Baked tattie, cheese and beans with side salad
S - Tangerine
D - Chinese sweet & sour chicken in batter (raging i wanted other kind so just ate half and boiled rice) counting as 10 as its 17.5 for full portion!
Syns - 10
Weekly - 11/105
Saturday 27th July - Green
B - omlette with red onion and sprinkle cheese
D - Brown roll with southern fried quorn burger, salad and syn free chips
S - 2 hifi light bars
Syns - 2 tbsp el mayo (1), 1 cocktail berry daquri (13). 1 small glass white wine (6), 4 spritzers (16)
Syns - 38.5
Weekly - 49/105
Sunday 28th July - EE
B - square sausage (166 cal - 8.5) with fried egg, onion and mushrooms in fry light with 2 slice brown bread (1hex plus 4)
D - Cous Cous with chicken, tomatoes, onion, courgette, celery, peppers, maungetout
S - Hifi light bar (3 syns) and 5 mikado (2.5)
Syns - 18
Weekly - 67/105
Monday 29th July - Green
B - Melon, Pineapple, Strawberries and blueberries with ff yoghurt and green tea
S - Pineapple stick
L - Lentil soup
S - Same as b
D - Baked bean bake with 2.5 quorn sausages, mushrooms, onion, celery, leek and courgette in it with 1 hex cheese grated on top with baked tattie
S - 2 x brown bread, 1 x cheese triangle and eggs
Syns - 2.5 (quorn sausages)
Weekly - 69.5/105