alottolose
Gold Member
I agree with the others 
conso style I think is a generally very healthy way to eat x
conso style I think is a generally very healthy way to eat x
Kirsty's cruising forward & not looking back
- Thread starter kirsty822001
- Start date
kirsty822001
Silver Member
Howdy!! OMG soo many things have been achieved I am knackered!!! Planning planning planning and carrying it all out is hard work lol
Work- still doing too much but one week left then 2 off apart from old biddys
life- its xmas need i say more!
My beautiful clever daughter- she has done sooo well all week, with great choices!! Enjoying mug cake at night and lovely fresh salad with chicken or tuna for lunches at school, she has taken fruit every day pineapple but she cant eat apple as had braces fitted recently!! I can cut apple up during holidays for her. She has walked home from school a few times!! Also been on wii, her tummy isnt bloated, she seems happier and more energy, she had a couple of starchy meals, curry n rice and a few chips at nannys (i am not there to supervise that one) BUT a HUGE improvement!! She was taking a frube yog to school but they are finished and i bought pots of jelly, she wants total 0% with jelly crystals to take too so got some little pots to use. Made slow cooker ham soup with veggies was lovely!! She is off to town with friends this morning,,,today will be her hardest day choice wise, i dont mind if she goes off plan but not telling her that! Told her to make good choices and gave her suggestions of stuff to eat, she just had sains cumberland saus (be good to urself) and bacon (she hates egg ) so will be full for a while.
So I have also enjoyed making nice foods for the two of us/family! Have got to 9st 8.6 this morning!!! OMG a lb away from true weight. I have decided to move onto conso (slowly!) It makes sense to start now with my girl, easier,,,I can do it for crimbo then ;-) LOVE DUKAN LOVE size 12 jeans ;-) I dont miss anything, my gorgeous girl and I are planning what we can have. I havent seen my mum/brothers/sister in laws etc so I cant wait to see them on 27th dec they will be surprisd i am sure.
THANKYOU THANKYOU to you all, really every post on the whole site means so much, it keeps u interested focused and no one minds my endless talking about dukan LOL Have a great weekend, am feeling crap today, had bad stomach, dunno if start of bug or too many sugar free sweets.
Work- still doing too much but one week left then 2 off apart from old biddys
life- its xmas need i say more!
My beautiful clever daughter- she has done sooo well all week, with great choices!! Enjoying mug cake at night and lovely fresh salad with chicken or tuna for lunches at school, she has taken fruit every day pineapple but she cant eat apple as had braces fitted recently!! I can cut apple up during holidays for her. She has walked home from school a few times!! Also been on wii, her tummy isnt bloated, she seems happier and more energy, she had a couple of starchy meals, curry n rice and a few chips at nannys (i am not there to supervise that one) BUT a HUGE improvement!! She was taking a frube yog to school but they are finished and i bought pots of jelly, she wants total 0% with jelly crystals to take too so got some little pots to use. Made slow cooker ham soup with veggies was lovely!! She is off to town with friends this morning,,,today will be her hardest day choice wise, i dont mind if she goes off plan but not telling her that! Told her to make good choices and gave her suggestions of stuff to eat, she just had sains cumberland saus (be good to urself) and bacon (she hates egg ) so will be full for a while.
So I have also enjoyed making nice foods for the two of us/family! Have got to 9st 8.6 this morning!!! OMG a lb away from true weight. I have decided to move onto conso (slowly!) It makes sense to start now with my girl, easier,,,I can do it for crimbo then ;-) LOVE DUKAN LOVE size 12 jeans ;-) I dont miss anything, my gorgeous girl and I are planning what we can have. I havent seen my mum/brothers/sister in laws etc so I cant wait to see them on 27th dec they will be surprisd i am sure.
THANKYOU THANKYOU to you all, really every post on the whole site means so much, it keeps u interested focused and no one minds my endless talking about dukan LOL Have a great weekend, am feeling crap today, had bad stomach, dunno if start of bug or too many sugar free sweets.
Paulinegin
Gold Member
Love it!!!
P x
P x
kirsty822001
Silver Member
Ok actually given myself a headache about conso ;/ i usually have pp day fri and pp sat then pv sunday for roast dinner veg ;-)Today had normal late pp bfast,,,,no lunch (thats normal for me) BUT i could have pv day if in conso, ?? I fancy stir fry chicken an veg with sweet sour sauce, over cauli rice,,,,then can have pv everyday,,i get it ..
BUT i know i can have 1 startchy meal ane one gala OMG that scares me,,i do want to just dive in and have it (spread out over week) but its cos its all new and scary!!! I dont think i want bread either ;/ I defo dont want apple ;/ OMG someone hold my hand please and tell me what to eat!!
I dont want to see myself off either hahaha if i could have something then i should right? It makes sense that i should just follow dr d,,,i should just have it,,,i could have a gala tonight?? like a m and s meal for 2 with starter main and pud (I would have chicken and veg for main no spuds or sauces)???
then pv tomorrow?? I know realisticly i can have it,,i would be having pp breakfast tomorrow and pv lunch (if i eat it)and pv dinner , thats right i think,,,i like the thought of celebrating my loss tonight whilst family has take away,,,,i already planned pv meals for week and pure p day thurs with no oily fish But am worried thats wrong? should i not do gala tonight? not a clue when to have a bit of fruit i dont want or bread ii dont want.........FECK !!!!!
ps was planning on doing gala m and s gala with my girl to treat her ..she had prawn salad from waitrose in town with friends sooooo proud of her choice, she txt me v pleased with herself! her goal is 13th bday to be feeling better not lost weight just feeling better, she has the right attitude!!
BUT i know i can have 1 startchy meal ane one gala OMG that scares me,,i do want to just dive in and have it (spread out over week) but its cos its all new and scary!!! I dont think i want bread either ;/ I defo dont want apple ;/ OMG someone hold my hand please and tell me what to eat!!
I dont want to see myself off either hahaha if i could have something then i should right? It makes sense that i should just follow dr d,,,i should just have it,,,i could have a gala tonight?? like a m and s meal for 2 with starter main and pud (I would have chicken and veg for main no spuds or sauces)???
then pv tomorrow?? I know realisticly i can have it,,i would be having pp breakfast tomorrow and pv lunch (if i eat it)and pv dinner , thats right i think,,,i like the thought of celebrating my loss tonight whilst family has take away,,,,i already planned pv meals for week and pure p day thurs with no oily fish
But am worried thats wrong? should i not do gala tonight? not a clue when to have a bit of fruit i dont want or bread ii dont want.........FECK !!!!!ps was planning on doing gala m and s gala with my girl to treat her ..she had prawn salad from waitrose in town with friends sooooo proud of her choice, she txt me v pleased with herself! her goal is 13th bday to be feeling better not lost weight just feeling better, she has the right attitude!!
Paulinegin
Gold Member
..... and BREATHE, Kirsty!!
P x
P x
kirsty822001
Silver Member
omg P scared.com ;/ I honestly dont think would enjoy a starter an pud!! LOL i am going to get my head around this conso one day!! Or not ;/
trudyc
Gold Member
First of all relax,,,,,, if you have it in have the gala meal to celebrate with your family - it is then done and dusted and you don't need to think about it again for the first week and can settle into it..... I would follow Dr D to the letter - stop thinking about PV/PP as every day is conso now..... Golden rule of PP Thursday is your only restriction...... HAVE the stuff he tells you.... Some people have the alternative to bread such as crisp bread but I have always had the bread, cheese and fruit..... WHEN my head was in the zone with conso it was lovely so just enjoy it..... Sara has cruised through it and lots of people do..... Just some of us silly ones that make it hard for ourselves..... So proud of your daughter, not easy to make the right choices when you are her age and out with friends etc........ Hope she continues and reaches her own personal goal.... Certainly has the right influence to help her..... CONGRATULATIONS Kirsty and remember ENJOY! xxxx
kirsty822001
Silver Member
Trudy THANKYOU thats what i needed to hear!!! I will embrace it and have what i am supp to and not stress, i stress today for the first time in a long time and that is dangerous as i know i am still vunerable! So am going to defo have stir fry veg and chicken and maybe have a treat after,,,i will 'plan' to have pv day tom, with some bread fruit and cheese maybe,, am getting head around it,,i think its cos i read alot online and alot is negative about conso,,or thats the bits that stick in my mind! Once i have head around it i will be fine ;-) thanks again!
OMG....congratulations to your daughter shes done fantastic and thats because of your great relaxed matter of fact attitude to Dukan Diet (conso with perks) Education on food is the way forward and Kirsty 9.8lb wow your doing fabulous xxx well done that tummy bug is a nightmare hope you ok tomorrow xxx
If it helps Im scared to and been on conso for weeks xxx Love the fredom of a conso meal...no guilt just pure food enjoyment and I would say I have not been able in 10 year at least to eat..enjoy and know the scales will not gain xxx I have melon every day pure heaven and bread well thats my brick wall I would say I have 4 slices tops a week and Ive not dared have starch every week but when I have I have not gained sos Kirsty be brave and do it xxx it works xxx
kirsty822001
Silver Member
ERM FAIL
this may b long winded,,not known for a brief post .........but want my diary to look back on.
Sooo.......crap weekend, decided to go into conso, freaked out,,couldnt decide what to eat,,had unplanned pv day,,then a guilty half small box of maltesers sat nite, nothing else no alcohol this weekend. No idea why i ate those upstairs on my own ;/ vunerable!!
Sun had pv bfast, pp lunch was in town just had bought chicken....came home had one small satsuma....then went to carvery...had turkey an theyd run out of most veg so i had cauili with a tiny bit if cheese...on one bit ..had 5 parsnips in summin sweet...roast onion an a yorkshire pud!! thats it. Had dukan porridge later for supper.
weigh today 9st 10 wtf???
just had pp bfast...gotta rush to work now ,,think maybe either my 2lb weight loss was due to feeling crap and whoosh on sat morn....feeling sick all week...maybe a bug and not a true weight loss? Or it was just whoosh fairy and a touch of a bug and my maltesers an yorkshire caught up with me now....am feeling constipated,,,,peed off...want to do pp day today and cruise this week until sat/sun...i am giving myself this week,,till i feel right,,read dr dukans book again last night feel ok about conso but i am not convinced i reached true weight...i think was tummy upset.....head games an fecking scales lol
this may b long winded,,not known for a brief post .........but want my diary to look back on.
Sooo.......crap weekend, decided to go into conso, freaked out,,couldnt decide what to eat,,had unplanned pv day,,then a guilty half small box of maltesers sat nite, nothing else no alcohol this weekend. No idea why i ate those upstairs on my own ;/ vunerable!!
Sun had pv bfast, pp lunch was in town just had bought chicken....came home had one small satsuma....then went to carvery...had turkey an theyd run out of most veg so i had cauili with a tiny bit if cheese...on one bit ..had 5 parsnips in summin sweet
...roast onion an a yorkshire pud!! thats it. Had dukan porridge later for supper.weigh today 9st 10 wtf???
just had pp bfast...gotta rush to work now ,,think maybe either my 2lb weight loss was due to feeling crap and whoosh on sat morn....feeling sick all week...maybe a bug and not a true weight loss? Or it was just whoosh fairy and a touch of a bug and my maltesers an yorkshire caught up with me now....am feeling constipated,,,,peed off...want to do pp day today and cruise this week until sat/sun...i am giving myself this week,,till i feel right,,read dr dukans book again last night feel ok about conso but i am not convinced i reached true weight...i think was tummy upset.....head games an fecking scales lol
trudyc
Gold Member
Okay your choice Kirsty..... Weight will fluctuate on conso and probably gained due to a bit of carb and sugar and it will be gone tomorrow...... I didn't weigh for a week after I started conso and I had STS so was worrying for nothing....... Whatever makes you feel better..... Personally I would continue with conso and DO IT PROPERLY!!! Don't panic Mannering!!! All will be fine.... Defo was not an epic fail, just a bit all over the place. LOL! x
I agree stick with the conso and half a box of malteesers is not the end of the world....thats the 21st xxx Dont allow the fluctuations of the scales do what it did to me just watch and only weigh day weight matters ive put on 5lb in two days but im not going to worry my weigh day is friday and it will be gone by then by then....I hope, dont panic do conso and be brave xxx
kirsty822001
Silver Member
THANKYOUUUUUUUUUUUUUUUUUUUUUUU
I will dive into conso,,,just not sure when! Am ok with it,,but didnt manage it again today, had pv bfast and pv dinner no lunch lots water, no oatbran no conso foods ;/ will try again tomorrow, today was work then cooking for scouts party then going to scouts party this evening, no time !
My gorgeous girl has lost 1.2lb!! She is making fab choices! She feels better and not so bloated across the tummy as she was! I can see a difference in her energy she now has some!
I need to keep and eye on weightloss for her and work out what target she will be, size wise /weight wise, I need to be careful as she is still growing obviously. 2 of her friends at school are much larger and asked her all about what she was eating and doing, they said their mums wouldnt prepare stuff for them ;( made me sad if they want to eat healthy but are prevented. What a shame.
Kids got stuff on all week! Why do schools have parents evening in last few weeks of crimbo? lets have it in January when we have nothing to do?!!! LOL
Will catch up with diarys as soon as i can, am soo tired and am off to my bed.
I will dive into conso,,,just not sure when! Am ok with it,,but didnt manage it again today, had pv bfast and pv dinner no lunch lots water, no oatbran no conso foods ;/ will try again tomorrow, today was work then cooking for scouts party then going to scouts party this evening, no time !
My gorgeous girl has lost 1.2lb!! She is making fab choices! She feels better and not so bloated across the tummy as she was! I can see a difference in her energy she now has some!
I need to keep and eye on weightloss for her and work out what target she will be, size wise /weight wise, I need to be careful as she is still growing obviously. 2 of her friends at school are much larger and asked her all about what she was eating and doing, they said their mums wouldnt prepare stuff for them ;( made me sad if they want to eat healthy but are prevented. What a shame.
Kids got stuff on all week! Why do schools have parents evening in last few weeks of crimbo? lets have it in January when we have nothing to do?!!! LOL
Will catch up with diarys as soon as i can, am soo tired and am off to my bed.
kirsty822001
Silver Member
me and the hubby as GEEKS/Nerds other week LOL! hideous photos !!!its heston bloomin whatsit and britney my mate says hahaha!! Look at fatmans belly!! He NEEDS DUKAN in his life!
Jelliebabe
Gold Member
These photos are legendary! I think I weed a bit laughing! Brill... Heston! Hahahahaha!
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