So despite the 5:2 success I might go for a 4:3 week this week, I really can't decide though. Today will be quite "up" as Saturdays always are and then all is well until Wednesday night when I am out for a meal, 5 courses I think and I've already made my choices from the menu I was given. French onion soup with croutons, lamb with rosemary jus, roast/mashed spuds/veg, cheese course (killer) followed by a "trio of desserts" whatever that might entail,tea/coffee, petit fours. I have already decided not to have any bread with the soup (if there is any) and not to have any spuds, just loads of veg. Not much I can do about the cheese course except to hope they don't give me too much cos whatever they give me I'll eat! No idea about dessert. There will also be wine and since I don't really want to go and don't know anyone there apart from the 3 I'm going with I'm likely to overindulge slightly for Dutch courage. It is a school night though so not too much hopefully. I can't decide if all that is doable in a 5:2 week or if I'd be safer doing a 4:3. Sent from my iPad using MiniMins