Kitty - O so needs to shift this ar$€ !!!
- Thread starter kitty o
- Start date
kitty o
Silver Member
Wednesday
yesterday I ate SW food apart from the cakes I had after my lunch in work. Not counting yesterday as its only once a year!!
Today -
green
breakfast- porridge (heA and B)
lunch - 2wm bread, cottage cheese, carrot sticks, toms, apple
tea- pasta with cheesy-sauce(made with heA of Philly and rest of milk) with onions, garlic, peas and loads of mushrooms
snacks- tangerines, Toms, apple. Sunbites (6) , 3x kinder bars (10.5) (monthly sugar cravings)
im over on syns today but not bothered.
Im trying to chill to get my body back to full health, my eyes are looking better and I'm feeling less tired. I don't wanna spend my Easter hols in bed recuperating .
Gonna go check on everyone xx
yesterday I ate SW food apart from the cakes I had after my lunch in work. Not counting yesterday as its only once a year!!
Today -
green
breakfast- porridge (heA and B)
lunch - 2wm bread, cottage cheese, carrot sticks, toms, apple
tea- pasta with cheesy-sauce(made with heA of Philly and rest of milk) with onions, garlic, peas and loads of mushrooms
snacks- tangerines, Toms, apple. Sunbites (6) , 3x kinder bars (10.5) (monthly sugar cravings)
im over on syns today but not bothered.
Im trying to chill to get my body back to full health, my eyes are looking better and I'm feeling less tired. I don't wanna spend my Easter hols in bed recuperating .
Gonna go check on everyone xx
kitty o
Silver Member
Saturday
Yaaayyyy!! Two whole weeks off, actually it's 16 days( not that I'm counting
)
weigh in yesterday wasn't a surprise. I put 2lb on. It was * week and my birthday and I did eat 1too many Easter treats this week too.
Im not fretting bout it tho just getting back on it tomorrow . It would be today but I'm celebrating my birthday tonight with a meal and drinkies. Fridge is stocked and ready to be back on the veggies in the morn .
Hope everyone is having a nice Saturday xx
Yaaayyyy!! Two whole weeks off, actually it's 16 days( not that I'm counting
)weigh in yesterday wasn't a surprise. I put 2lb on. It was * week and my birthday and I did eat 1too many Easter treats this week too.
Im not fretting bout it tho just getting back on it tomorrow . It would be today but I'm celebrating my birthday tonight with a meal and drinkies. Fridge is stocked and ready to be back on the veggies in the morn .
Hope everyone is having a nice Saturday xx
babytreetrunk89
Gold Member
Hey kitty hope you are enjoying your time off and had a fab easter xx
Sent from my GT-I9195 using MiniMins.com mobile app
Sent from my GT-I9195 using MiniMins.com mobile app
kitty o
Silver Member
Hiya everyone!!:wavey:
I'm back !!
I've gone back to work today after the two weeks Easter break.
My birthday celebrations extended somewhat - catching up with friends and family, meals and drinks out, babysitting the niece( which always involves DVDs and sweets) a boozy, foody hen weekend and lets just say been totally off plan.
I have enjoyed it but feel totally bloated and now i feel eugh !!! I've binned any non SW treats and I've stocked up on fruit and veg.
So today I've been back on it. Bit of bad timing on my part as its nearly totm.
Im going to be totally on plan with minimal or no syns till Fri. I'm gonna weigh myself on Fri and take that as my new starting point hopefully eliminating some of this bloatedness. I'm not going to join any more challenges as I keep failing them miserably.
I have a friends wedding in 6 weeks so I'm gonna try to be super good til then. Now that the weathers a bit brighter too I might go walking for a bit after work depending on how much work i need to that night. I'm hoping to go bk to Zumba too.
I have looked in on you all over the last two weeks and you all seem to be doing great!
So food for today - extra easy.
breakfast- shreddies with milk (heB and A)
lunch - chicken breast with mixed veggie cous cous and chickpeas, grated carrot, and toms, Bowl of Strawbs and grapes topped with lemon muller Greek
snack - veggie sushi pack.
tea- bowl of spicy beans, ham slices
ive had 1.5 litres of water so far and about to have some fruit (pineapple and grapes)
Didn't have much for tea as I felt tired after an impromptu nap after i got in from work .
Gonna check in with you all in a bit
xx
I'm back !!
I've gone back to work today after the two weeks Easter break.
My birthday celebrations extended somewhat - catching up with friends and family, meals and drinks out, babysitting the niece( which always involves DVDs and sweets) a boozy, foody hen weekend and lets just say been totally off plan.
I have enjoyed it but feel totally bloated and now i feel eugh
!!! I've binned any non SW treats and I've stocked up on fruit and veg. So today I've been back on it. Bit of bad timing on my part as its nearly totm.
Im going to be totally on plan with minimal or no syns till Fri. I'm gonna weigh myself on Fri and take that as my new starting point hopefully eliminating some of this bloatedness. I'm not going to join any more challenges as I keep failing them miserably.
I have a friends wedding in 6 weeks so I'm gonna try to be super good til then. Now that the weathers a bit brighter too I might go walking for a bit after work depending on how much work i need to that night. I'm hoping to go bk to Zumba too.
I have looked in on you all over the last two weeks and you all seem to be doing great!
So food for today - extra easy.
breakfast- shreddies with milk (heB and A)
lunch - chicken breast with mixed veggie cous cous and chickpeas, grated carrot, and toms, Bowl of Strawbs and grapes topped with lemon muller Greek
snack - veggie sushi pack.
tea- bowl of spicy beans, ham slices
ive had 1.5 litres of water so far and about to have some fruit (pineapple and grapes)
Didn't have much for tea as I felt tired after an impromptu nap after i got in from work .
Gonna check in with you all in a bit
xx
kitty o
Silver Member
Thanks Sheila!! . Just found it hard to stay totally on plan when out of my work routine.
Xx
Texty_F
Gold Member
Its hard sometimes hun and we still have to have a life outside SW. The main thing is your back on it and will start losing again xx
kitty o
Silver Member
Tuesday
green
breakfast- shreddies and milk( HeB and part A)
lunch- ryvita (heB) topped with fat free cottage cheese And cherry toms, pineapple, muller Greek. (0.5)
tea- pasta with mushrooms, onions, garlic, peas and spinach in a cheesy sauce made with part hea of milk and Philly (HeA)
snacks- curly wurly (6)
ive drank 2 litres of water in work plus two mugs of tea and Ive nearly finished my 3rd litre.
Gonna go to bed now as I'm done in . I was up on the comp at half 5 this morn !
green
breakfast- shreddies and milk( HeB and part A)
lunch- ryvita (heB) topped with fat free cottage cheese And cherry toms, pineapple, muller Greek. (0.5)
tea- pasta with mushrooms, onions, garlic, peas and spinach in a cheesy sauce made with part hea of milk and Philly (HeA)
snacks- curly wurly (6)
ive drank 2 litres of water in work plus two mugs of tea and Ive nearly finished my 3rd litre.
Gonna go to bed now as I'm done in . I was up on the comp at half 5 this morn !
Texty_F
Gold Member
Night love sleep well xx
kitty o
Silver Member
Wednesday
green
breakfast- shreddies with milk(HeB and part HeA) , cuppa
lunch- pasta with half a pot of mixed bean salad with mint vinaigrette , muller Greek (0.5) , pineapple.
snack-2 carrots, muller Greek (0.5), green tea
tea- mixed leaves, toms, peppers, gherkins, other half of mixed bean pot, beetroot , HeA of rf cheddar, 2 spoons of cottage cheese( end of a pot) and 2 boiled eggs with 2 wm bread. Green tea
Snack - strawbs and grapes with muller Greek (0.5) , mini milky bar (3,5)
ive drank nearly 2 litres of water. Gonna try for another one by the time I go to bed.
Im beginning to feel less bloated so hopefully I've managed to shift some of the 'off plan ' weight gain.
Gonna do a bit of work then catch up with everyone later when I'm sitting with a brew and my milky bar!
X
green
breakfast- shreddies with milk(HeB and part HeA) , cuppa
lunch- pasta with half a pot of mixed bean salad with mint vinaigrette , muller Greek (0.5) , pineapple.
snack-2 carrots, muller Greek (0.5), green tea
tea- mixed leaves, toms, peppers, gherkins, other half of mixed bean pot, beetroot , HeA of rf cheddar, 2 spoons of cottage cheese( end of a pot) and 2 boiled eggs with 2 wm bread. Green tea
Snack - strawbs and grapes with muller Greek (0.5) , mini milky bar (3,5)
ive drank nearly 2 litres of water. Gonna try for another one by the time I go to bed.
Im beginning to feel less bloated so hopefully I've managed to shift some of the 'off plan ' weight gain.
Gonna do a bit of work then catch up with everyone later when I'm sitting with a brew and my milky bar!
X
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