kitty o
Silver Member
Updated for today
HeA- ss milk
HeB- 2 x wm bread
Breakfast- apple, banana, strawberry Greek yog and a fruit tea.
Lunch - poached eggs, bacon, mushrooms on (dry) toast , tangerine and grapes
Tea - chicken 'stew' - diced chicken, bacon, browned with onions, garlic and mushrooms, peppers and carrots in a little stock, (2syns corn flour) . Served with boiled rice. Strawbs and yog for pud
Drinks - tea , fruit tea, green tea ( I like my tea !!) water and diet lemo
snacks - pomegranate , hazelnut hot choc (2syns)
HeA- ss milk
HeB- 2 x wm bread
Breakfast- apple, banana, strawberry Greek yog and a fruit tea.
Lunch - poached eggs, bacon, mushrooms on (dry) toast , tangerine and grapes
Tea - chicken 'stew' - diced chicken, bacon, browned with onions, garlic and mushrooms, peppers and carrots in a little stock, (2syns corn flour) . Served with boiled rice. Strawbs and yog for pud
Drinks - tea , fruit tea, green tea ( I like my tea !!) water and diet lemo
snacks - pomegranate , hazelnut hot choc (2syns)